Embark on a culinary journey to the vibrant streets of Morocco with our Moroccan-spiced vegetarian chili. This tantalizing dish blends the exotic flavors of North African spices with the hearty goodness of a classic chili. Our recipe features an array of fresh vegetables, including bell peppers, carrots, and zucchini, simmered in a rich and flavorful tomato-based sauce. The aromatic blend of cumin, coriander, paprika, and cayenne pepper adds a touch of warmth and depth to the chili, while the chickpeas and lentils provide a hearty and protein-packed base. As a delightful accompaniment, we offer three variations to cater to diverse preferences: a zesty avocado salsa, a creamy and tangy yogurt sauce, and a refreshing cucumber-tomato salad. These accompaniments not only enhance the flavors of the chili but also add a vibrant pop of color and texture to your plate. Get ready to indulge in a flavorful and satisfying vegetarian chili that celebrates the vibrant culinary heritage of Morocco.
Here are our top 3 tried and tested recipes!
MOROCCAN-SPICED VEGETARIAN CHILI
Make and share this Moroccan-Spiced Vegetarian Chili recipe from Food.com.
Provided by AspiringCookie
Categories Vegetable
Time 1h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a saucepan, combine the chilies and water and bring to a boil. Remove from heat. Cover and let stand for 15 minutes.
- Transfer the chilies to a work surface; reserve the liquid.
- Discard the stems and seeds from the chilies.
- In a food processor or blender, combine the chilies with 4 whole garlic cloves and 1/2 cup of the liquid. Process until smooth. Set aside.
- Heat a heavy pot over medium heat. Coat the pot with nonstick cooking spray.
- Chop the remaining 4 garlic cloves and add to the pot, along with the onion, turmeric, cinnamon, cumin, and coriander.
- Sauté until the onion and garlic have softened, about 5 minutes.
- Stir in the tomatoes and their juices, butternut squash, and the chili puree.
- Cover and simmer, stirring occasionally, until the squash is just tender, about 25 minutes.
- Stir in the chickpeas with their liquid, the zucchini, dried apricots, and prunes. Simmer, uncovered, until all the squashes are tender, about 15 minutes more.
- Transfer to a warmed serving dish and serve hot.
Nutrition Facts : Calories 387.2, Fat 3.5, SaturatedFat 0.4, Sodium 469.6, Carbohydrate 83.7, Fiber 17.2, Sugar 17.1, Protein 13.6
VEGETARIAN CHILI WITH BUTTERNUT SQUASH AND MOROCCAN SPICES
This Moroccan-inspired take on vegetable chili is not so much spicy as it is spiced, using ingredients you're likely to have stocked in your pantry. In place of the same old kidney beans, this recipe uses butternut squash, cauliflower and chickpeas, making it a lighter, fresher update on the classic dish. Like any good pot of chili, this is even better reheated the next day.
Provided by Lidey Heuck
Categories dinner, one pot, soups and stews, vegetables, main course
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 17
Steps:
- In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium. Add the onions, chili powder, paprika, cumin and cinnamon, and cook until tender, stirring often and lowering the heat as necessary to keep the spices from burning, 6 to 8 minutes. Add the garlic and cook, stirring, until fragrant, about 1 minute. (Be careful not to let the garlic burn.)
- Add the squash, chickpeas, broth, tomatoes, tomato paste, brown sugar and 2 teaspoons salt, and bring to a boil over medium-high heat. Reduce the heat to low and simmer, partially covered, for 20 minutes. Meanwhile, cut the cauliflower into bite-size florets, trimming and discarding any long stems.
- Add the cauliflower to the pot and simmer uncovered, stirring occasionally, until the chili is thick and the vegetables are very tender, 20 to 25 minutes.
- Season to taste with salt, and serve hot, with yogurt and scallions, if desired.
MOROCCAN CHICKPEA CHILI
A very unusual chili, spicy and hearty, but no meat. Pretty much made as printed in the sept 2007 issue of Cooking Light. Delightful
Provided by Umberle
Categories Beans
Time 40m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Heat oil in a large saucepan over medium high heat. Add onion, celery, carrot, and garlic to pan; cook stirring constantly for 5 minutes.
- Stir in cumin, and next 7 ingredients (to ground red pepper); cook 1 minute, stirring constantly.
- Add water tomato paste, chickpeas and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Stir in cilantro and juice.
Nutrition Facts : Calories 346.4, Fat 5.5, SaturatedFat 0.7, Sodium 851.1, Carbohydrate 64.3, Fiber 13.1, Sugar 6.8, Protein 13.3
Tips:
- Prep all ingredients beforehand: This will make the cooking process much smoother. Chop the vegetables, measure out the spices, and cook the rice or quinoa if serving.
- Use a variety of vegetables: This will give your chili a more complex flavor and texture. Some good options include carrots, celery, onions, bell peppers, corn, and black beans.
- Don't be afraid to experiment with spices: Moroccan spices like cumin, coriander, and paprika are a great starting point, but you can also add others like chili powder, cayenne pepper, or smoked paprika to taste.
- Let the chili simmer for a while: This will allow the flavors to meld together and develop. Aim for at least 30 minutes, but you can simmer it for longer if you have time.
- Serve with your favorite toppings: Some good options include shredded cheese, sour cream, guacamole, or salsa.
Conclusion:
This Moroccan-spiced vegetarian chili is a delicious and easy-to-make meal that's perfect for a weeknight dinner. It's packed with flavor and vegetables, and it's sure to be a hit with the whole family. So next time you're looking for a comforting and satisfying meal, give this chili a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #main-dish #soups-stews #vegetables #easy #low-fat #vegan #vegetarian #chili #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #squash
You'll also love