Best 2 Moroccan Spiced Tuna Recipes
**Indulge in the vibrant flavors of Morocco with our succulent Moroccan-Spiced Tuna. This tantalizing dish tantalizes taste buds with an aromatic blend of spices, creating a culinary journey through North African cuisine. From the smoky paprika to the earthy cumin, each ingredient harmoniously blends to create a symphony of flavors. Whether you're seeking a quick and easy weeknight meal or an impressive dinner party entrée, this versatile recipe offers a delightful taste of Morocco in every bite. Discover the secrets behind this flavorful dish and embark on a culinary adventure with our Moroccan-Spiced Tuna extravaganza.**
**Our Moroccan-Spiced Tuna extravaganza features a delectable array of recipes tailored to every taste preference. From the classic Moroccan-Spiced Tuna Steaks, which showcase the bold flavors of cumin, paprika, and coriander, to the Tuna Tagine with Roasted Vegetables, a hearty and wholesome meal bursting with the goodness of fresh vegetables and succulent tuna. For those seeking a lighter option, the Moroccan-Spiced Tuna Salad offers a refreshing combination of flavors and textures, while the Tuna Skewers with Moroccan Spices provide a delightful appetizer or main course option that's perfect for entertaining. And for a quick and convenient meal, the Moroccan-Spiced Tuna Burgers combine the unique flavors of Morocco with the ease of a classic burger.**
**Each recipe in our Moroccan-Spiced Tuna extravaganza is carefully crafted to showcase the distinct flavors of Moroccan cuisine. With a focus on fresh ingredients and authentic spices, these recipes are sure to transport your taste buds to the bustling souks of Marrakech. Whether you're a seasoned home cook or just starting your culinary journey, our Moroccan-Spiced Tuna recipes offer a delightful and accessible way to explore the vibrant flavors of North Africa.**
TUNA STEAKS MOROCCAN STYLE
Provided by Pierre Franey
Categories dinner, easy, lunch, quick, weekday, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a small mixing bowl, combine paprika, cumin, turmeric, anise, ginger, cinnamon, red pepper flakes, salt and and pepper, and blend well.
- Place the tuna steaks on a large platter and sprinkle and rub each side with the spice mixture. Sprinkle evenly with the lemon juice and oil. Cover with plastic wrap. Let stand until ready to cook.
- If broiling, arrange the steaks on a rack and place under a very hot broiler about 4 inches from the heat. Broil 4 minutes with the door partly open. Turn, continue cooking or broiling leaving the door open for about 3 to 4 minutes for pink inside. For rare, cook less. The steaks should be well browned.
- For pan frying, heat a heavy cast-iron skillet, large enough to hold the steaks in one layer. Do not add fat. When the skillet is quite hot, add the tuna steaks, cook until well browned on one side, about 3 minutes. Turn and cook 3 minutes more on the second side for rare. If desired, cook longer.
- Place the steaks on warm plates, brush them with the melted butter, sprinkle with coriander. Serve with couscous.
Nutrition Facts : @context http, Calories 318, UnsaturatedFat 9 grams, Carbohydrate 4 grams, Fat 14 grams, Fiber 3 grams, Protein 42 grams, SaturatedFat 5 grams, Sodium 453 milligrams, Sugar 0 grams, TransFat 0 grams
MOROCCAN TUNA STEAKS
Make and share this Moroccan Tuna Steaks recipe from Food.com.
Provided by Parsley
Categories Tuna
Time 13m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Rinse the tuna steaks and pat dry with paper towels.
- In a small bowl, combine cumin, paprika, tumeric, anise, ginger, cinnamon, pepper flakes, salt, pepper, and lemon juice. Lightly rub both sides of the tuna steaks with 1 tbsp olive oil. Rub the seasoning mix on both sides of tuna steaks; coating them well.
- Using a heavy bottomed saute pan or a cast-iron pan, warm the remaining olive oil. Increase the heat to high and place the tuna in the pan. Sear for 1 minute, then turn over carefully, reducing the heat to medium. Sear the other side for 1 more minute until medium rare. DO NOT OVERCOOK!
- Pour the melted butter over the tuna steaks and sprinkle with the coriander.
- (Also can do cook these on the grill -- just cook a few minutes on each side.).
- Serve immediately.
Nutrition Facts : Calories 363.2, Fat 21.1, SaturatedFat 6.8, Cholesterol 79.9, Sodium 254.2, Carbohydrate 1.6, Fiber 0.5, Sugar 0.2, Protein 40
Tips:
- To achieve the best flavor, use high-quality tuna steaks that are fresh or frozen and thawed.
- Make sure to pat the tuna steaks dry before searing them. This will help create a nice crust.
- Use a heavy-bottomed skillet or grill pan for searing the tuna. This will help prevent the fish from sticking and ensure even cooking.
- Sear the tuna steaks for 2-3 minutes per side, or until they are cooked to your desired doneness.
- Do not overcook the tuna, as this will make it dry and tough.
- Let the tuna steaks rest for a few minutes before serving. This will allow the juices to redistribute throughout the fish.
- Serve the tuna steaks with your favorite sides. Some popular options include roasted vegetables, grilled pineapple, or a simple green salad.
Conclusion:
This Moroccan-spiced tuna recipe is a delicious and healthy way to enjoy this versatile fish. With its unique blend of spices, this dish is sure to tantalize your taste buds. Whether you are serving it for a weeknight meal or a special occasion, this tuna dish is sure to be a hit. So next time you are looking for a new way to cook tuna, give this Moroccan-spiced recipe a try.
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