Embark on a culinary journey to the heart of Morocco with our tantalizing Moroccan-spiced squash and carrot soup. This symphony of flavors is a harmonious blend of sweet butternut squash, earthy carrots, and an aromatic blend of Moroccan spices that will transport your taste buds to a vibrant souk. As you savor each spoonful, you'll be greeted with a medley of textures, from the velvety smoothness of the squash to the tender crunch of the carrots, all harmoniously united in a rich and flavorful broth. This delightful soup is not only a feast for your palate but also a nourishing and wholesome meal, perfect for cozy dinners or casual lunches. Accompany it with a selection of Moroccan delicacies, such as fluffy couscous, fragrant basmati rice, or crispy flatbreads, to elevate your dining experience.
But that's not all! This versatile recipe offers a treasure trove of variations to cater to diverse preferences. For a touch of smokiness and depth, swap the butternut squash for roasted sweet potatoes or earthy parsnips. If you crave a touch of heat, add a pinch of cayenne pepper or a drizzle of harissa paste. For a creamy and indulgent twist, blend in a dollop of coconut milk or Greek yogurt. Don't forget to garnish your soup with a sprinkle of fresh cilantro, a drizzle of olive oil, and a sprinkle of toasted nuts for an extra layer of flavor and texture. Each variation promises a unique and delightful culinary experience, ensuring that this Moroccan-spiced squash and carrot soup becomes a staple in your recipe repertoire.
MOROCCAN SPICED SQUASH AND CARROT SOUP
Make and share this Moroccan Spiced Squash and Carrot Soup recipe from Food.com.
Provided by Miraklegirl
Categories Vegetable
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375° F.
- Cut squash in half from top to bottom and place it, cut side down, on a lightly oiled baking sheet.
- Bake until squash can be easily skewered, 50 to 60 minutes.
- With a spoon, remove seeds and discard.
- Scrape the pulp from the skin.
- Reserve the pulp and discard the skin.
- Warm the olive oil in a soup pot over medium heat.
- Add the onions and cook until soft, 7 minutes.
- Add the paprika, cumin, turmeric, and coriander and continue to cook, stirring for 2 minutes.
- Add the squash, carrots, sugar, chicken stock, water, ½ teaspoon salt and 1/4 teaspoon pepper.
- Bring to a boil, reduce the heat to low and simmer uncovered until carrots are soft, 20 to 25 minutes.
- Cool for 15 minutes.
- Puree the soup in a blender in several batches for 3 minutes each batch until the soup is very smooth.
- Strain soup through a fine strainer back into pot and gently reheat.
- If the soup is too thick, add additional water.
- Season with salt and pepper.
- Place the yogurt in a small bowl.
- Season with salt and pepper and stir well.
- To serve, heat the soup.
- Ladle the soup into bowls and garnish with cilantro and a drizzle of yogurt.
MOROCCAN CARROT SOUP
Make and share this Moroccan Carrot Soup recipe from Food.com.
Provided by ddav0962
Categories Low Protein
Time 40m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in large saucepan over medium-high heat. Add onion, saute 2 minutes. Mix in carrots. Add broth, bring to a boil. Reduce heat, cover and simmer until carrots are very tender, about 20 minutes.
- Stir cumin seeds in small skillet over med-high heat until fragrant, 4-5 minute. Cool and then finely grind in spice mill.
- Remove soup from heat. Puree in batches in blender until smooth. Return to same pan. Whisk in honey, lemon juice and allspice. Season with salt and pepper.
- Ladle soup into bowls. Drizzle yogurt over, sprinkle generously with cumin.
Nutrition Facts : Calories 175.5, Fat 8.2, SaturatedFat 4.6, Cholesterol 19.2, Sodium 191.3, Carbohydrate 22.6, Fiber 4, Sugar 13.1, Protein 5.8
SPICY BUTTERNUT SQUASH AND CARROT SOUP
This butternut squash and carrot soup is by far one of the best soups I've made and I constantly find myself making it over and over again! It's savory and goes great with toasted bread.
Provided by AriannaHajnal
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Place squash and carrots in a bowl. Drizzle with 1 tablespoon olive oil and add curry powder, chili powder, pepper, and salt. Place on a rimmed baking sheet.
- Roast in the preheated oven until vegetables are soft, about 20 minutes.
- Meanwhile, place onion, habanero pepper, and garlic in a pot with remaining olive oil and saute over medium heat until soft and fragrant, 5 to 7 minutes. Add water and bouillon, increase heat to medium-high, and bring to a boil. Stir in roasted squash and carrots, reduce heat, and let simmer for 10 to 15 minutes.
- Transfer carefully to an electric blender or food processor, in batches if necessary, and blend until smooth.
Nutrition Facts : Calories 249.8 calories, Carbohydrate 47 g, Cholesterol 0.3 mg, Fat 7.8 g, Fiber 9.4 g, Protein 4.8 g, SaturatedFat 1.1 g, Sodium 687.7 mg, Sugar 10.3 g
MOROCCAN SPICED CARROT SOUP
Make and share this Moroccan Spiced Carrot Soup recipe from Food.com.
Provided by Wendys Kitchen
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place the olive oil and butter in a stockpot over medium-high heat, and stir just until the butter melts. Add the onion and garlic and sauté until the onion softened and translucent, about 5 minutes. Stir in the carrots and sauté for 1 minute.
- Add the vegetable stock, bring to a boil, then reduce the heat and simmer, covered, until the carrots are very tender, about 20 minutes.
- Purée the soup until smooth. Return the soup to the stockpot. Whisk in the honey, ginger, cumin, and cinnamon. Add sea salt and pepper to taste. Warm over low heat for 1 to 2 minutes more. Serve warm or chilled. Enjoy!
Nutrition Facts : Calories 99.1, Fat 4.5, SaturatedFat 1.6, Cholesterol 5.1, Sodium 80, Carbohydrate 14.6, Fiber 3.6, Sugar 7.6, Protein 1.4
Tips:
- For a richer flavor, use homemade vegetable broth instead of water.
- If you don't have Moroccan spice blend, you can make your own by combining 1 teaspoon each of ground cumin, coriander, ginger, paprika, and turmeric.
- To make the soup vegan, omit the butter and use olive oil instead.
- For a creamier soup, blend it with an immersion blender or in a regular blender until smooth.
- Serve the soup with a dollop of yogurt, a sprinkle of chopped cilantro, and a side of crusty bread.
Conclusion:
This Moroccan spiced squash and carrot soup is a delicious and healthy way to warm up on a cold day. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a comforting and flavorful soup, give this recipe a try.
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