Best 2 Moroccan Spiced Roast Chickpeas Recipes
Embark on a culinary journey to Morocco with our tantalizing recipe for Moroccan-Spiced Roast Chickpeas. This delectable dish captures the vibrant flavors and aromas of North African cuisine, transforming ordinary chickpeas into a symphony of taste. With a harmonious blend of spices like cumin, coriander, and paprika, these roasted chickpeas offer a delightful balance of warmth and smokiness.
This versatile recipe provides options for both oven and air fryer preparation, catering to your cooking preferences. Whether you prefer the traditional method of roasting in the oven or the convenience of an air fryer, you'll achieve crispy, golden-brown chickpeas infused with Moroccan spices.
Our collection of recipes goes beyond the classic Moroccan-Spiced Roast Chickpeas, offering a variety of innovative and flavorful chickpea dishes. From the tangy and refreshing Moroccan Chickpea Salad with Lemon and Cumin Dressing to the hearty and comforting Moroccan Chickpea and Vegetable Soup, there's something to satisfy every palate.
For those seeking a quick and easy snack, our Moroccan Spiced Roasted Chickpeas make a perfect on-the-go treat. Simply toss chickpeas with Moroccan spices and roast until crispy, and you'll have a protein-packed snack that's both delicious and nutritious.
Whether you're a seasoned home cook or just starting your culinary adventures, our Moroccan-inspired chickpea recipes will guide you in creating flavorful and memorable meals. Join us as we explore the rich culinary heritage of Morocco, one delightful dish at a time.
MOROCCAN SPICED ROAST CHICKPEAS
Satisfy your need for crunchy, savory snacks in only 100 nutrient-packed calories with these tasty Moroccan spiced chickpeas. Make extra spice mix, as it can double as a rub for ribs, chicken or roasted vegetables.
Provided by Food Network
Time 50m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- Pat the chickpeas dry between two paper towels then place on the baking sheet. Drizzle with the olive oil then roast the chickpeas in the middle of the oven, tossing every 15 minutes, until deeply golden, dry and crunchy, 40 to 45 minutes.
- While the chickpeas roast, prepare the spice mixture: combine the cumin, brown sugar, cayenne, cinnamon, garlic, ginger, paprika and salt in a medium bowl. Mix until the color is uniform. As soon as the chickpeas come out of the oven, toss with the spice blend. Serve warm or at room temperature.
MOROCCAN SPICED ROAST CHICKPEAS
© 2014 Turner Broadcasting System, Inc. All rights reserved. Satisfy your need for crunchy, savory snacks in only 100 nutrient-packed calories with these tasty Moroccan spiced chickpeas. Make extra spice mix, as it can double as a rub for ribs, chicken or roasted vegetables.
Provided by Turner Broadcasting
Categories Beans
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- Pat the chickpeas dry between two paper towels then place on the baking sheet. Drizzle with the olive oil then roast the chickpeas in the middle of the oven, tossing every 15 minutes, until deeply golden, dry and crunchy, 40 to 45 minutes.
- While the chickpeas roast, prepare the spice mixture: combine the cumin, brown sugar, cayenne, cinnamon, garlic, ginger, paprika and salt in a medium bowl. Mix until the color is uniform. As soon as the chickpeas come out of the oven, toss with the spice blend. Serve warm or at room temperature.
Nutrition Facts : Calories 23.5, Fat 2.3, SaturatedFat 0.3, Sodium 97.5, Carbohydrate 0.8, Fiber 0.1, Sugar 0.4, Protein 0.1
Tips:
- Soaking the chickpeas overnight: This step is essential for ensuring that the chickpeas are tender and cooked evenly. If you don't have time to soak them overnight, you can quick-soak them by boiling them for 5 minutes, then removing them from the heat and letting them sit for 1 hour.
- Using a variety of spices: The combination of cumin, coriander, paprika, and cayenne pepper gives these chickpeas a complex and flavorful taste. You can adjust the amount of each spice to suit your own preferences.
- Roasting the chickpeas: Roasting the chickpeas in the oven helps to give them a crispy exterior and a tender interior. Be sure to toss the chickpeas with the spices before roasting so that they are evenly coated.
- Serving the chickpeas: These chickpeas can be served as a snack, a side dish, or even as a main course. They are also a great addition to salads, soups, and stews.
Conclusion:
This recipe for Moroccan-spiced roast chickpeas is a delicious and easy way to enjoy this versatile legume. With just a few simple ingredients and a little bit of time, you can create a flavorful and satisfying dish that is perfect for any occasion. So next time you're looking for a healthy and delicious snack or side dish, give this recipe a try. You won't be disappointed!
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