Best 4 Moroccan Lentil Soup With Yogurt Recipes
Embark on a culinary journey to the heart of Morocco with our tantalizing Moroccan lentil soup, a symphony of flavors and textures that will transport your taste buds to a vibrant souk. This hearty and wholesome soup is lovingly crafted with an array of lentils, vegetables, and a chorus of aromatic spices. As the lentils simmer in a flavorful broth, they release their earthy essence, harmonizing with the vibrant notes of tomatoes, carrots, and celery. A hint of cumin and paprika adds a touch of warmth, while ginger and garlic infuse a lively zest. Served with a dollop of tangy yogurt and a sprinkle of fresh cilantro, this Moroccan lentil soup promises a delightful dance of flavors that will leave you craving for more. Whether you're a seasoned chef or a novice cook, our detailed recipe guide will lead you effortlessly through each step of the cooking process, ensuring a perfect bowl of Moroccan lentil soup every time. So, gather your ingredients, fire up your stove, and prepare to embark on a culinary adventure that will tantalize your senses and leave your taste buds dancing with joy.
**Additional Recipes Included:**
* **Moroccan Carrot Salad:** Discover the vibrant flavors of Morocco with this refreshing and colorful carrot salad. Thinly sliced carrots are tossed in a zesty dressing of lemon juice, olive oil, cumin, and paprika, creating a delightful balance of sweet, tangy, and savory flavors.
* **Moroccan Mint Tea:** Immerse yourself in the Moroccan tradition of hospitality with a steaming cup of mint tea. Fresh mint leaves are steeped in hot water and sweetened with sugar, resulting in a fragrant and refreshing beverage that is perfect for any occasion.
* **Moroccan Orange Cake:** Indulge in the sweet and succulent flavors of Morocco with this delectable orange cake. Fresh oranges are combined with flour, sugar, and a touch of cinnamon, creating a moist and flavorful cake that is sure to satisfy your sweet tooth.
MOROCCAN LENTIL SOUP
Like most soups, this healthy Moroccan lentil soup recipe gets better with time, so make it a day ahead if you can--or try our easy slow cooker/crock pot recipe variation.
Provided by Joyce Hendley, M.S.
Categories Healthy Turmeric Recipes
Time 1h30m
Number Of Ingredients 18
Steps:
- Heat oil in a soup pot or Dutch oven over medium heat; add onions and carrots and cook, stirring occasionally, until softened, about 10 minutes. Stir in garlic and cook for 30 seconds. Add cumin, coriander, turmeric, cinnamon and pepper; cook, stirring, until fragrant, about 1 minute.
- Add broth, water, cauliflower, lentils, tomatoes and tomato paste; bring to a boil. Reduce heat and simmer, partially covered, stirring occasionally, until the lentils are tender but not mushy, 45 to 55 minutes. Stir in spinach and cook until wilted, 5 minutes.
- Just before serving, stir in cilantro and lemon juice.
Nutrition Facts : Calories 151 calories, Carbohydrate 27.5 g, Fat 1.5 g, Fiber 9.4 g, Protein 9.3 g, SaturatedFat 0.2 g, Sodium 599.3 mg, Sugar 6.8 g
MOROCCAN LENTIL SOUP
Thick, delicious and nutritious, especially in the winter!
Provided by Grace and Mae
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 2h5m
Yield 6
Number Of Ingredients 15
Steps:
- In large pot saute; the onions, garlic, and ginger in a little olive oil for about 5 minutes.
- Add the water, lentils, chick peas, white kidney beans, diced tomatoes, carrots, celery, garam masala, cardamom, cayenne pepper and cumin. Bring to a boil for a few minutes then simmer for 1 to 1 1/2 hours or longer, until the lentils are soft.
- Puree half the soup in a food processor or blender. Return the pureed soup to the pot, stir and enjoy!
Nutrition Facts : Calories 328.8 calories, Carbohydrate 56.5 g, Fat 3.6 g, Fiber 18 g, Protein 18.3 g, SaturatedFat 0.5 g, Sodium 317 mg, Sugar 4.8 g
MOROCCAN LENTIL SOUP
Provided by Donna St. George
Categories dinner, lunch, weekday, one pot, soups and stews, appetizer
Time 1h30m
Yield 12 servings
Number Of Ingredients 20
Steps:
- In a large (6- to 8-quart) stockpot over medium heat, combine the butter and oil and stir until the butter has melted. Add the onions, green pepper, carrots, eggplant and garlic. Stir well. Add the cumin, curry powder, allspice, cinnamon and red pepper flakes. Saute, stirring, until the vegetables have softened, about 10 minutes.
- Add water, chicken broth, sherry, tomatoes and lentils, and bring to a boil. Reduce heat to low, and simmer, uncovered, 1 hour, or until the lentils have softened. Season with salt. To serve, garnish each bowl with a dollop of yogurt or sour cream and a sprinkling of chopped cilantro.
Nutrition Facts : @context http, Calories 206, UnsaturatedFat 3 grams, Carbohydrate 30 grams, Fat 5 grams, Fiber 6 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 373 milligrams, Sugar 3 grams, TransFat 0 grams
MOROCCAN LENTIL SOUP
Make and share this Moroccan Lentil Soup recipe from Food.com.
Provided by Mirj2338
Categories Lunch/Snacks
Time 2h5m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In large pot saute; the onions, garlic, and ginger in a little olive oil for about 5 minutes.
- Add the water, lentils, chick peas, white kidney beans, diced tomatoes, carrots, celery, garam masala, cardamom, cayenne pepper and cumin.
- Bring to a boil for a few minutes then simmer for 1 to 1 1/2 hours or longer, until the lentils are soft.
- Puree half the soup in a food processor or blender.
- Return the pureed soup to the pot, stir and enjoy!
Nutrition Facts : Calories 327.2, Fat 4.6, SaturatedFat 0.7, Sodium 506.7, Carbohydrate 56.2, Fiber 13.4, Sugar 5.7, Protein 17.5
Tips:
- Use high-quality lentils. Fresh, whole lentils will cook more evenly and hold their shape better than older, split lentils.
- Rinse the lentils thoroughly before cooking. This will remove any dirt or debris and help them cook more evenly.
- Don't overcrowd the pot. If you add too many lentils to the pot, they won't cook evenly and may become mushy.
- Use a flavorful broth. The broth is the base of the soup, so make sure it's flavorful. You can use vegetable broth, chicken broth, or beef broth.
- Add vegetables that will hold their shape when cooked. Some good options include carrots, celery, onions, and potatoes.
- Season the soup to taste. Add salt, pepper, and other spices to taste.
- Serve the soup with a dollop of yogurt or sour cream. This will add a creaminess and tanginess to the soup.
Conclusion:
Moroccan lentil soup is a delicious, healthy, and flavorful soup that is perfect for a cold day. It is easy to make and can be tailored to your own taste. With its combination of lentils, vegetables, and spices, this soup is sure to be a hit with your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
