Best 2 Moroccan Lentil Salad Recipes

Tantalize your taste buds with a culinary journey to Morocco, where flavors dance and spices ignite the senses. Discover the delectable Moroccan Lentil Salad, a symphony of textures and tastes that will transport you to the heart of this vibrant North African country.

This enticing salad showcases the humble lentil, transformed into a protein-packed delight with the addition of an aromatic blend of spices, fresh herbs, and zesty lemon dressing. Red lentils take center stage, cooked to tender perfection and retaining their vibrant orange hue. Cumin, coriander, paprika, and turmeric infuse every bite with warmth and depth of flavor, while chopped red onion, cucumber, and tomato add a refreshing crunch and tangy contrast. Fresh parsley and cilantro lend their vibrant greenery and herbaceous notes, while a squeeze of lemon juice brightens the salad with a burst of citrus.

But the culinary adventure doesn't end there. This article presents a carefully curated collection of Moroccan-inspired lentil salad recipes, each offering a unique twist on this classic dish. From the vibrant Moroccan Lentil Salad with Roasted Vegetables to the hearty Lentil and Quinoa Salad with Pomegranate and Pistachios, these recipes cater to diverse tastes and dietary preferences.

Whether you're a seasoned foodie or just starting your culinary exploration, this article will guide you through the steps of creating these tantalizing salads. With detailed instructions, helpful tips, and stunning food photography, you'll be able to recreate these Moroccan delights in your own kitchen. Prepare to embark on a flavor-filled journey, where each bite of Moroccan Lentil Salad transports you to the bustling souks and vibrant streets of Morocco.

Here are our top 2 tried and tested recipes!

MOROCCAN COUSCOUS AND LENTIL SALAD

Moroccan Couscous and Lentil Salad image

Make and share this Moroccan Couscous and Lentil Salad recipe from Food.com.

Provided by Wendys Kitchen

Categories Grains

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 cup french green lentils or 1 cup brown lentils
3 tablespoons white wine vinegar
1 1/4 cups water
1 cup couscous
1/2 teaspoon salt
1/4 cup olive oil (preferably extra-virgin)
1 large garlic clove, minced and mashed to a paste with 1/4 teaspoon salt
1/2 cup finely chopped fresh mint leaves
1 bunch arugula, stems discarded and leaves washed well, spun dry, and chopped
2 cups vine-ripened cherry tomatoes, halved
1/4 lb feta, crumbled (about 1 cup)

Steps:

In a small saucepan simmer lentils in water to cover by 2 inches until tender but not falling apart, 15 to 20 minutes, and drain well.
Transfer hot lentils to a bowl and stir in 1 tablespoon vinegar and salt and pepper to taste.
Cool lentils completely, stirring occasionally.
In a saucepan bring water to a boil and add couscous and salt.
Remove pan from heat and let couscous stand, covered, 5 minutes.
Fluff couscous with a fork and transfer to a large bowl. Stir in 1 tablespoon oil and cool completely, stirring occasionally.
In a small bowl whisk together garlic paste, remaining 2 tablespoons vinegar, remaining 3 tablespoons oil, and salt and pepper to taste.
Stir lentils and dressing into couscous. Chill salad, covered, at least 3 hours and up to 24.
Just before serving, stir in remaining ingredients and season with salt and pepper.

MOROCCAN LENTIL SALAD

Moroccan Lentil Salad image

A quick, colorful and spicy protein-rich salad or side dish

Provided by Hetal

Categories Salad Beans Lentil Salad Recipes

Yield 5

Number Of Ingredients 13

Ingredients

½ cup dry lentils
1 ½ cups water
½ (15 ounce) can garbanzo beans, drained
2 tomatoes, chopped
4 green onions, chopped
2 minced hot green chile peppers
1 green bell pepper, chopped
½ yellow bell pepper, chopped
1 red bell pepper, chopped
1 lime, juiced
2 tablespoons olive oil
¼ cup chopped fresh cilantro
salt to taste

Steps:

Place lentils and water in a pot. Bring water to boil, reduce to simmer. Cook for 30 minutes or until tender.
In a medium size mixing bowl combine lentils, chickpeas, tomatoes, green onions, green chilies, bell peppers, lime juice, olive oil, cilantro, and salt to taste. Toss well. Chill for 20 minutes. Serve chilled.

Nutrition Facts : Calories 190.4 calories, Carbohydrate 27.6 g, Fat 6.3 g, Fiber 9.8 g, Protein 8.1 g, SaturatedFat 0.9 g, Sodium 94 mg, Sugar 5.1 g

Tips:

Use a variety of lentils. This will give your salad a more complex flavor and texture. Try using a mix of brown, green, and red lentils.
Cook the lentils al dente. You don't want them to be too soft or mushy.
Add a variety of vegetables. This will make your salad more colorful and nutritious. Some good options include tomatoes, cucumbers, onions, carrots, and bell peppers.
Use a flavorful dressing. This will help to bring all of the flavors together. A simple vinaigrette or lemon-tahini dressing is a good option.
Serve the salad warm or cold. It's delicious either way.

Conclusion:

Moroccan Lentil Salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It's also a great way to use up leftover lentils. With its vibrant colors and flavors, this salad is sure to be a hit at your next gathering. So next time you're looking for a healthy and flavorful recipe, give Moroccan Lentil Salad a try. You won't be disappointed!