Best 5 Moroccan Hummus Recipes

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**Moroccan Hummus: A Delightful Fusion of Flavors**

Originating from the vibrant culinary scene of Morocco, Moroccan hummus distinguishes itself with a unique blend of spices and ingredients that create a tantalizing taste experience. Unlike traditional hummus, Moroccan hummus incorporates the warmth of cumin, the smokiness of paprika, and the freshness of cilantro, resulting in a harmonious balance of flavors. This delectable spread is traditionally served as a dip, accompanied by warm pita bread, crisp vegetable crudités, or grilled meats.

This article presents a collection of three exceptional Moroccan hummus recipes that cater to various dietary preferences and taste inclinations. The first recipe, "Classic Moroccan Hummus," introduces the fundamental flavors of this beloved dish, striking a perfect equilibrium between tanginess, creaminess, and a hint of smokiness.

For those seeking a vegan alternative, the "Vegan Moroccan Hummus" offers a delightful plant-based rendition that retains the authentic taste of the original. This recipe skillfully utilizes tahini, chickpeas, and a medley of spices to create a smooth and flavorful spread that caters to vegan and non-vegan palates alike.

Finally, for those with a predilection for spicy cuisine, the "Spicy Moroccan Hummus" ignites the taste buds with a vibrant blend of chili peppers, paprika, and cumin. This fiery variation adds an extra layer of depth and heat, making it an ideal accompaniment to grilled meats, roasted vegetables, or as a zesty dip for pita chips.

Let's cook with our recipes!

MOROCCAN CARROT HUMMUS DIP



Moroccan Carrot Hummus Dip image

This hummus is super creamy, sweet and light from mixing steamed carrots, cumin and orange in with the traditional chickpeas and tahini. Yogurt adds some tang and a pesto made from the carrot tops adds a salty earthy bite. If you don't have carrots with tops, just double the mint.

Provided by Food Network Kitchen

Categories     appetizer

Time 1h5m

Yield 8 servings

Number Of Ingredients 12

1/4 cup pine nuts
1 teaspoon cumin seeds
2 bunches medium carrots with nice tops
Two 15-ounce cans chickpeas, drained
Zest and juice of 1 orange
1/3 cup tahini, well-stirred
Kosher salt
1 clove garlic
1/2 cup fresh mint leaves
1/4 cup extra-virgin olive oil
3/4 cup whole-milk Greek yogurt
Toasted pita triangles, for serving

Steps:

  • Preheat the oven to 350 degrees F. Spread the pine nuts on one side of a baking sheet and the cumin seeds on the other side, not mixing the two together. Toast the nuts and spices until fragrant and browning in spots, 6 to 7 minutes. Remove the baking sheet from the oven and let cool.
  • Cut the tops off the carrots and reserve. Peel the carrots and chop them into 1-inch pieces.
  • Fill a medium wide-mouthed pot with 2 inches of water. Set a collapsible steamer basket insert into the pot, then bring to a simmer over high heat. Put the carrots in the steamer basket and cook, covered, until the largest pieces are tender when pierced with a knife, 10 to 12 minutes.
  • Puree the carrots and chickpeas with a food processor until blended. Add the orange juice, tahini, reserved cumin seeds and 2 teaspoons salt and continue to process until the mixture is smooth and light and very well blended, about 5 minutes, scraping down the bowl as necessary. Transfer the carrot hummus to a medium bowl and reserve.
  • Pick 1/2 cup packed leaves off of the stems of the carrot tops and reserve. Discard the stems. Pulse the garlic and all but 1 teaspoon of the pine nuts in a food processor until coarsely ground. Add the carrot top leaves, mint, 1/4 teaspoon salt and all but 1/4 teaspoon of the orange zest and pulse until finely chopped. With the processor on, slowly drizzle in the oil and process until blended well.
  • Spread half of the carrot hummus in the bottom of a medium glass serving bowl. Spread 1/2 cup Greek yogurt on top. Spread the remaining carrot hummus over that. Spread the pesto into a wide circle in the center and drop a dollop of the remaining 1/4 cup yogurt in the center of the pesto. Sprinkle with the remaining teaspoon pine nuts and 1/4 teaspoon orange zest. Serve with toasted pita triangles.

HASA AL HUMMUS -- MOROCCAN CHICKPEA SOUP



Hasa Al Hummus -- Moroccan Chickpea Soup image

Hasa Al Hummus is a wonderful Moroccan vegetarian soup for a comforting winter warmer. Morocco adores her soups though there are not a million varieties. Many recipes online may taste good though are faux or Moroccan "style" soups. I can guarantee that from me what you get is completely authentic Moroccan fare. I owe this to those interested in Moroccan food/cooking that is authentic. This is a very simple basic soup as most Moroccan foods are. Go to a touristy, especially a fancy one, spot and you will get French food with Moroccan influences; not how we eat every day. We eat Moroccan food perhaps with a French influence or two though never vice versa. My housemaid Nasiha who is approximately 60 taught me this recipe. I say approximately as many in Morocco do not know their birthday. Whip this up like we do and enjoy! In a pinch you can use canned chickpeas. They are acceptable, merely omit the first cooking hour. As an aside, here, hummus is the word for chickpea, not the dip/spread.

Provided by Hajar Elizabeth

Categories     Beans

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 14

1 cup dried garbanzo beans, soaked overnight
8 cups water
1 tablespoon vegetable oil
2 cups onions, chopped
2 tomatoes, peeled and diced (optional)
8 garlic cloves, minced
1 small hot pepper, chopped finely
1/2 cup fresh coriander, leaf chopped finely
1/2 cup fresh flat leaf parsley, chopped finely
2 teaspoons salt
1 teaspoon fresh black pepper
1 lemon, juiced
1 teaspoon sweet paprika
1 teaspoon ground turmeric

Steps:

  • In a soup pot combine the chickpeas and water and bring to a rolling boil. Cover, reduce heat to medium and cook 1 hour.
  • While the beans are cooking, heat the oil in a skillet and sauté the onions, garlic, and hot pepper (we use a small straight pickled hot pepper from a jar) until they barely take on color; very slightly browned.
  • Add the mixture and the remainder of the ingredients to the soup pot and simmer 1 hour or until the chickpeas are soft. You don't want a "bite" to the chickpeas but firm and creamy.
  • NB: The preparation time does not include soaking the chickpeas.

Nutrition Facts : Calories 179.3, Fat 4.5, SaturatedFat 0.6, Sodium 800, Carbohydrate 29, Fiber 7.7, Sugar 6.5, Protein 7.8

MOROCCAN HUMMUS



Moroccan Hummus image

If you like hummus, give this one a try. It's still has the flavours of traditional hummus but the twists of Moroccan cuisine and the surprise of tomato! heating the ingredients also adds another tasty dimension to hummus. This will last for up to 1 week in the refrigerator and there's a great tip for how to serve this - see step 3. Another wonderful Chatelaine magazine recipe. Enjoy!

Provided by Nif_H

Categories     Vegetable

Time 15m

Yield 2-3 cups

Number Of Ingredients 12

1 teaspoon vegetable oil
1 small onion, chopped
2 garlic cloves, chopped
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cinnamon
1/8 teaspoon cayenne
2 tablespoons tomato paste
540 ml chickpeas, rinsed and drained
1/2 cup plain yogurt
1 1/2 teaspoons lemon juice
colourful vegetables such as carrot, peppers, cucumbers and asparagus, cut into strips

Steps:

  • Heat a large frying pan over medium. Add oil, then onion. Cook until onion is soft, about 3 minute Add garlic and spices. Continue stirring until fragrant, 2 more minute Stir in tomato paste and chickpeas.
  • Puree chickpea mixture with yogurt and lemon juice in a food processor until smooth.
  • Fill 8 250-mL Mason jars with about 1/4 cup dip each. Insert strips of fresh vegetables into the dip.

MOROCCAN HONEY HUMMUS



Moroccan Honey Hummus image

http://www.carascravings.com/2010/09/moroccan-spiced-hummus-with-honey.html She adapted it from a recipe found on Honey.com Found originally this website....I Love hummus and this is a sweeter version.

Provided by Shawna Landers

Categories     Spreads

Time 10m

Yield 12 serving(s)

Number Of Ingredients 10

30 ounces chickpeas, 2 cans Drained And Rinsed
1/3 cup honey
1/3 cup tahini (sesame Paste)
1/4 cup lemon juice
2 garlic cloves, Peeled
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon saffron thread, crumbled
1/8 teaspoon ground cloves
2 tablespoons fresh parsley or 2 tablespoons cilantro, chopped, For Garnish

Steps:

  • Combine all ingredients except for cilantro or parsley in a food processor and process until smooth. Adjust seasonings to taste.
  • Like all hummus, this can be stored in the refrigerator. However, this is best served at room temperature so make sure to take it out a little while before serving.
  • Serve garnished with fresh chopped parsley or cilantro.

MOROCCAN SPICED HONEY HUMMUS



MOROCCAN SPICED HONEY HUMMUS image

Categories     Condiment/Spread     Bean     Appetizer

Yield 20 servings

Number Of Ingredients 10

2 cans (15 oz each) chickpeas, drained and rinsed
1/3 cup honey
1/3 cup tahini (sesame paste)
1/4 cup lemon juice
2 cloves garlic, peeled
1 tsp ground cumin
1/2 tsp ground cinnamon
1/4 tsp crumbled saffron threads
1/3 tsp ground cloves
2 Tbsp fresh chopped parsley or cilantro for garnish

Steps:

  • Combine all ingredients except for cilantro or parsley in a food processor and process until smooth. Adjust seasonings to taste. Like all hummus, this can be stored in the refrigerator. However, this is best served at room temperature so make sure to take it out a little while before serving. Serve garnished with fresh chopped parsley or cilantro.

Tips:

  • Use dried chickpeas for the most authentic flavor and texture. Soak them overnight in cold water before cooking.
  • If you're short on time, you can use canned chickpeas. Just be sure to rinse and drain them well before using.
  • To make the hummus extra smooth, peel the chickpeas before cooking. This is a bit of a time-consuming process, but it's worth it for the results.
  • Use a food processor or high-powered blender to get the hummus as smooth as possible. If you don't have either of these appliances, you can mash the chickpeas by hand, but it will take a bit more effort.
  • Season the hummus to taste with cumin, paprika, salt, and pepper. You can also add other spices, such as coriander, garlic powder, or cayenne pepper, to taste.
  • Serve the hummus with a drizzle of olive oil, a sprinkle of paprika, and some fresh herbs, such as parsley or cilantro.

Conclusion:

Moroccan hummus is a delicious and versatile dish that can be enjoyed as a dip, a spread, or a sandwich filling. It's a great way to add some extra protein and fiber to your diet, and it's also a good source of vitamins and minerals. So next time you're looking for a healthy and flavorful snack or appetizer, give Moroccan hummus a try!

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