Best 2 Moroccan Goat Stew Recipes

Embark on a culinary journey to Morocco with this tantalizing goat stew, a traditional dish that captures the essence of Moroccan cuisine. This hearty and flavorful stew combines tender goat meat with a symphony of spices, creating a harmonious balance of flavors. Slow-cooked to perfection, the goat meat falls apart effortlessly, absorbing the rich and aromatic broth infused with tomatoes, onions, garlic, ginger, and a captivating blend of Moroccan spices. Served alongside fluffy couscous or crusty bread, this goat stew promises an authentic Moroccan dining experience.

In this comprehensive guide, we present a collection of goat stew recipes that cater to various preferences and skill levels. Whether you're a seasoned cook or a culinary novice, you'll find a recipe that suits your needs. From the classic Moroccan goat stew with its aromatic spices to a simplified version that uses a slow cooker for hands-off convenience, these recipes offer a range of options to satisfy your taste buds.

Immerse yourself in the vibrant flavors of Morocco and prepare to delight your palate with this delectable goat stew. Let the enticing aromas fill your kitchen as you embark on a culinary adventure that celebrates the rich traditions of Moroccan cuisine.

Check out the recipes below so you can choose the best recipe for yourself!

MAKE-AHEAD VEGETARIAN MOROCCAN STEW

Make-Ahead Vegetarian Moroccan Stew image

This delicious, healthy North African-inspired stew is a family favorite, served with warm bread or even over couscous. You can make the entire stew ahead of time, let it cool, and refrigerate it for up to 3 days or freeze it for several months. You can also chop the veggies and mix the spices ahead of time, freeze them, and assemble it with the canned ingredients the day you wish to cook it for a wonderful exotic meal in just 30 minutes.

Provided by Make-Ahead Mamas

Categories Soups, Stews and Chili Recipes Stews

Time 1h10m

Yield 6

Number Of Ingredients 23

Ingredients

1 teaspoon ground cinnamon
1 teaspoon ground cumin
1 teaspoon kosher salt
½ teaspoon ground ginger
¼ teaspoon ground cloves
¼ teaspoon ground nutmeg
¼ teaspoon ground turmeric
⅛ teaspoon curry powder
1 tablespoon butter
1 sweet onion, chopped
2 cups finely shredded kale
4 (14 ounce) cans organic vegetable broth
1 (15 ounce) can garbanzo beans, drained
1 (14.5 ounce) can diced tomatoes, undrained
3 large potatoes, peeled and diced
2 sweet potatoes, peeled and diced
4 large carrots, chopped
1 cup dried lentils, rinsed
½ cup chopped dried apricots
1 tablespoon honey
1 teaspoon ground black pepper, to taste
1 tablespoon cornstarch
1 tablespoon water

Steps:

Combine cinnamon, cumin, salt, ginger, cloves, nutmeg, turmeric, and curry powder in a large bowl.
Melt butter in a large pot over medium heat. Cook the onion in the butter until soft and just beginning to brown, 5 to 10 minutes. Stir in kale and spice mixture; cook until kale begins to wilt and spices are fragrant, about 2 minutes.
Pour the vegetable broth into the pot. Stir garbanzo beans, tomatoes, potatoes, sweet potatoes, carrots, lentils, apricots, and honey, into the broth; bring to boil, reduce heat to low, and simmer until vegetables and lentils are cooked and tender, about 30 minutes. Season stew with black pepper.
Dissolve cornstarch in water; stir into stew and simmer thickened, about 5 minutes.

Nutrition Facts : Calories 543.2 calories, Carbohydrate 110.6 g, Cholesterol 5.1 mg, Fat 4.2 g, Fiber 24 g, Protein 19.5 g, SaturatedFat 1.5 g, Sodium 1217.9 mg, Sugar 23.2 g

CARA'S MOROCCAN STEW

Cara's Moroccan Stew image

Lentils, chick peas, and veggies in a highly aromatic stew. This is a delicious and hearty recipe that is worth the effort. I make this ahead of time for the week to come and it is always a hit. Optional garnishes are yogurt, fresh mint, and cayenne pepper.

Provided by Cara Lewis-Watts

Categories Soups, Stews and Chili Recipes Stews

Time 1h15m

Yield 8

Number Of Ingredients 25

Ingredients

1 cup French green lentils
3 bay leaves
2 whole garlic cloves
3 tablespoons olive oil
1 teaspoon chopped fresh thyme leaves
1 tablespoon minced garlic
1 tablespoon olive oil
1 teaspoon crushed hot chile flakes
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1 teaspoon ground coriander
1 tablespoon minced garlic
1 cup chopped onions
1 cup chopped celery
1 cup chopped zucchini
1 red bell pepper, diced
1 yellow bell pepper, diced
1 butternut squash - peeled, seeded, and cut into 1-inch cubes
1 (8 ounce) can crushed tomatoes
1 (15 ounce) can chickpeas, drained
4 cups vegetable stock
1 cup chopped fresh flat-leaf parsley
½ cup plain yogurt
2 tablespoons chopped fresh mint
¼ teaspoon cayenne pepper

Steps:

Fill a large pot with water and bring to a boil over high heat. Stir in the lentils, bay leaves, and whole garlic cloves. Return to a boil, then reduce heat to low and simmer lentils until they are cooked but still firm, about 10 minutes. Drain well. Place lentils in a bowl; toss with olive oil, thyme, and 1 tablespoon chopped garlic. Remove bay leaves and whole garlic cloves; set aside.
Heat 1 tablespoon olive in a large pot over medium heat. Stir in chili flakes, cinnamon, cumin, and coriander and cook until fragrant. Add garlic, onion, celery, zucchini, red and yellow peppers, and squash; cook 3 or 4 minutes.
Mix in the lentils, tomatoes, chickpeas, and vegetable stock. Raise heat to medium-high until stew just begins to boil; reduce heat to low and cover. Simmer until squash is tender, about 20 minutes, stirring once or twice. Add the chopped parsley. Ladle into serving bowls and garnish with a dollop of yogurt, some chopped mint, and a pinch of cayenne pepper.

Nutrition Facts : Calories 302.9 calories, Carbohydrate 49.7 g, Cholesterol 0.9 mg, Fat 8.4 g, Fiber 12 g, Protein 11.6 g, SaturatedFat 1.2 g, Sodium 414 mg, Sugar 10.2 g

Tips:

Using fresh, high-quality ingredients is key to making a delicious Moroccan goat stew. Look for tender goat meat, ripe tomatoes, and flavorful spices.
Brown the goat meat well before stewing it. This will help develop flavor and color.
Don't skimp on the spices. A good Moroccan stew should be packed with flavor. Use a variety of spices, including cumin, coriander, paprika, and ginger.
Let the stew simmer for a long time. This will allow the flavors to develop and the meat to become tender.
Serve the stew with a side of couscous, rice, or bread. You can also garnish it with fresh herbs, such as cilantro or parsley.

Conclusion:

Moroccan goat stew is a flavorful and hearty dish that is perfect for a cold winter day. It is also a relatively easy dish to make, making it a great option for busy weeknights. With its tender meat, flavorful spices, and rich broth, Moroccan goat stew is sure to be a hit with your family and friends.