Best 2 Moroccan Garbanzo Bean And Feta Pitas Recipes

Embark on a tantalizing culinary journey to Morocco with our exquisite Moroccan Garbanzo Bean and Feta Pitas. These delectable pitas burst with a symphony of flavors and textures, combining the earthy goodness of garbanzo beans, the tangy zest of feta cheese, and an array of aromatic spices. Our collection features three variations of this delightful dish: a classic Moroccan Garbanzo Bean and Feta Pita, a vibrant Moroccan Garbanzo Bean and Feta Pita with Roasted Red Peppers, and a delightful Moroccan Garbanzo Bean and Feta Pita with Spinach. Each recipe offers a unique twist on this traditional Moroccan street food, ensuring an unforgettable taste experience. So, prepare to be enchanted as you delve into the vibrant world of Moroccan cuisine with our irresistible Garbanzo Bean and Feta Pitas.

Let's cook with our recipes!

MOROCCAN GARBANZO BEAN AND FETA PITAS

Moroccan Garbanzo Bean and Feta Pitas image

From an old Bon Appetit...and posted for ZWT #6. This makes a delicious summer lunch or light dinner. As an alternative eat it as a salad instead of stuffing the pitas. Serve with: Romaine salad and bowls of mixed green and black olives.

Provided by CaliforniaJan

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1/2 cup olive oil
1/3 cup white wine vinegar
1 tablespoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
1 (15 ounce) can garbanzo beans, drained (chickpeas)
1 1/2 cups coarsely chopped seeded tomatoes
1 1/2 cups coarsely chopped seeded peeled cucumbers
1 cup coarsely crumbled feta cheese
1/2 cup chopped red onion
1/3 cup chopped fresh Italian parsley
4 whole pita bread rounds, halved crosswise
plain yogurt

Steps:

To make the vinaigrette, whisk together olive oil, white wine vinegar, and spices in medium bowl. Place drained garbanzo beans in large bowl and mix in enough vinaigrette to coat. Let stand 20 minutes or up to several hours to allow flavors to blend.
Add tomatoes, cucumbers, feta cheese, red onion, and parsley to garbanzo beans. Mix in additional vinaigrette to coat. Season bean salad to taste with salt and pepper. Fill pita halves with bean salad and top with dollop of yogurt. Place 2 pita halves on each of 4 plates; pass remaining vinaigrette separately.

Nutrition Facts : Calories 664.5, Fat 37.5, SaturatedFat 9.6, Cholesterol 33.4, Sodium 1069, Carbohydrate 66.3, Fiber 8, Sugar 5.7, Protein 17.6

MOROCCAN GARBANZO BEAN AND FETA PITAS

Moroccan Garbanzo Bean and Feta Pitas image

If you can't find the Moroccan spice blend at the supermarket, combine 1 tablespoon ground cumin with 1/4 teaspoon each of ground coriander, cinnamon, and cayenne pepper. Serve with: Romaine salad and bowls of mixed green and black olives. Dessert: Purchased apricot tart.

Categories Sandwich Bean Cheese Dairy Tomato No-Cook Picnic Vegetarian Yogurt Lunch Feta Spice Cucumber Chickpea Summer Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Diabetes-Friendly

Yield Makes 4 servings

Number Of Ingredients 11

Ingredients

1/2 cup olive oil
1/3 cup white wine vinegar
4 teaspoons Moroccan spice blend
1 15-ounce can garbanzo beans (chickpeas), drained
1 1/2 cups coarsely chopped seeded tomatoes
1 1/2 cups coarsely chopped seeded peeled cucumbers
1 cup coarsely crumbled feta cheese
1/2 cup chopped red onion
1/3 cup chopped fresh Italian parsley
4 whole pita bread rounds, halved crosswise
Plain yogurt

Steps:

Whisk together olive oil, white wine vinegar, and Moroccan spice blend in medium bowl. Place drained garbanzo beans in large bowl and mix in enough vinaigrette to coat. Let stand 10 minutes to allow flavors to blend.
Add tomatoes, cucumbers, feta cheese, red onion, and parsley to garbanzo beans. Mix in enough vinaigrette to coat. Season bean salad to taste with salt and pepper. Fill pita halves with bean salad and top with dollop of yogurt. Place 2 pita halves on each of 4 plates; pass remaining vinaigrette separately.

Tips:

Prep the Ingredients: Before starting, measure and chop all the ingredients. This will help you stay organized and make the cooking process smoother.
Use Quality Ingredients: The fresher the ingredients, the better the final dish will taste. Opt for ripe vegetables, firm feta cheese, and flavorful herbs.
Don't Overcook the Garbanzo Beans: Keep a close eye on the beans while they are simmering. Overcooked beans can become mushy and lose their texture.
Season to Taste: Always taste the dish before serving and adjust the seasonings accordingly. Add more salt, pepper, or lemon juice if needed.
Serve Warm: These pitas are best enjoyed fresh and warm. You can either serve them immediately or keep them warm in a low oven until ready to eat.

Conclusion:

With their delightful blend of flavors and textures, these Moroccan Garbanzo Bean and Feta Pitas are a culinary journey to the vibrant streets of Morocco. Whether you're looking for a satisfying vegetarian meal or a unique party appetizer, these pitas are sure to impress. So gather your ingredients, fire up your stove, and embark on this delicious adventure. Happy cooking!