Best 2 Moroccan Eggplant With Garbanzo Beans Recipes
Immerse yourself in the vibrant flavors of Morocco with this enticing recipe for Eggplant with Garbanzo Beans. This traditional dish, known as "Zaalouk," is a captivating blend of tender eggplant, savory garbanzo beans, and an aromatic symphony of spices. As you embark on this culinary journey, let your senses be captivated by the rich tapestry of flavors that await you.
In addition to the classic Zaalouk, this article offers a tantalizing array of eggplant-based recipes that will transport your taste buds to the vibrant streets of Morocco. Discover the smoky allure of Roasted Eggplant with Tahini Sauce, where the smoky eggplant harmonizes perfectly with the creamy tahini sauce. Indulge in the delightful simplicity of Eggplant and Tomato Stew, a rustic dish where juicy tomatoes and tender eggplant create a comforting embrace. Or, embark on a spicy adventure with Harissa Eggplant, where the vibrant heat of harissa ignites your palate.
Each recipe is meticulously crafted to showcase the versatility of eggplant and the diverse culinary traditions of Morocco. Whether you're a seasoned cook or just starting your culinary exploration, these recipes will guide you through the process with clear instructions and helpful tips. So, prepare to embark on a culinary adventure that will leave you craving the vibrant flavors of Morocco.
MOROCCAN FRIED EGGPLANT
Make and share this Moroccan Fried Eggplant recipe from Food.com.
Provided by Scarlett516
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash the eggplants and cut off the ends.
- Pare the skin off of the eggplants in strips to leave a striped effect.
- Cut each eggplant into 1/4" slices and set aside.
- In a mixing bowl, blend the beaten eggs with the spices. Add the eggplant and mix well so the eggplant slices are coated.
- In a large frying pan, pour enough oil to coat the bottom.
- Heat the oil for several minutes over medium heat. Once the oil is hot, cook the eggplant in batches, turning over several times, until golden brown.
- Transfer to a plate lined with paper towels to drain.
- Serve warm or at room temperature.
Nutrition Facts : Calories 104.5, Fat 3.1, SaturatedFat 0.9, Cholesterol 105.8, Sodium 332.1, Carbohydrate 16, Fiber 9.4, Sugar 6.6, Protein 6
FETA, GARBANZO BEAN, AND EGGPLANT PITA SANDWICHES
Categories Bean Cheese Vegetable Sauté Low Fat Vegetarian Quick & Easy Back to School Feta Mint Eggplant Chickpea Bon Appétit
Yield Makes 6 halves
Number Of Ingredients 9
Steps:
- Heat oil in large nonstick skillet over medium-high heat. Add eggplant cubes and onions; sauté until soft and beginning to brown, about 9 minutes. Stir in garbanzo beans, cumin, and lemon juice. Sauté until heated through and flavors blend, adding enough garbanzo bean liquid by tablespoonfuls to moisten if mixture is dry, about 4 minutes. Stir in 3 tablespoons mint and 3 tablespoons feta cheese. Season generously with salt and pepper.
- Cut pita breads crosswise in half. Spoon eggplant mixture into pita breads. Sprinkle filling with remaining mint and feta and serve.
Tips:
- Choose fresh, firm eggplants: Look for eggplants that are deep purple in color and have smooth, shiny skin. Avoid eggplants that have bruises or blemishes.
- Cut the eggplants evenly: This will help them cook evenly. If you are using a food processor, be sure to cut the eggplants into small pieces so that they can be processed easily.
- Don't overcook the eggplants: Eggplants can quickly become mushy if they are overcooked. Cook them just until they are tender, about 10-12 minutes.
- Use a variety of spices: Moroccan cuisine is known for its use of spices. This recipe uses cumin, paprika, ginger, and cayenne pepper. Feel free to adjust the amount of spices to your liking.
- Serve the dish hot or cold: This dish can be served hot as a main course or cold as a side dish. It is also a great addition to a mezze platter.
Conclusion:
Moroccan eggplant with garbanzo beans is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you serve it hot or cold, this dish is sure to be a hit.
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