Best 2 Moroccan Carrot Soup With Mussels Recipes

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Embark on a culinary journey to Morocco with this tantalizing Moroccan Carrot Soup with Mussels recipe. This delightful soup, also known as Harira B'ssmak, is a harmonious blend of fragrant spices, tender carrots, and succulent mussels, offering a symphony of flavors that will captivate your taste buds. Discover the art of preparing this traditional Moroccan dish, along with variations such as the hearty Moroccan Lentil Soup and the vibrant Moroccan Beet Soup. Immerse yourself in the vibrant flavors of Moroccan cuisine as you explore these delectable recipes, each offering a unique twist on the classic carrot soup.

Here are our top 2 tried and tested recipes!

MOROCCAN CARROT SOUP WITH MUSSELS



Moroccan Carrot Soup With Mussels image

This is a Moroccan-style carrot soup, which can be served either hot or cold. Subtle sweetness (carrots), acidity (lemon), spice (cumin), fragrance (cilantro) and a touch of salinity (mussels) mirror the very aromas and flavor notes that the best of these German spätlese riesling wines deliver . The soup can also be made without the mussels, but not without the cilantro.

Provided by Florence Fabricant

Categories     soups and stews, appetizer, side dish

Time 1h

Yield 6 servings

Number Of Ingredients 9

2 tablespoons extra virgin olive oil
1 medium onion, coarsely chopped
2 teaspoons ground cumin
2 bunches carrots, peeled, in 1-inch pieces
Salt
freshly ground black pepper
Juice of 1 lemon
1 pound mussels, scrubbed
1/2 cup finely chopped cilantro leaves

Steps:

  • Heat 1/2 tablespoon oil in a 3-quart saucepan. Add onion. Cook over low heat until starting to soften. Stir in cumin, cook briefly, stirring. Add carrots and 6 cups water. Bring to a boil, lower heat and simmer, covered, until carrots are very tender, about 20 minutes. Cool briefly. Purée in a blender in two batches. Return soup to saucepan, season with salt and pepper and add lemon juice. Set aside until shortly before serving.
  • Place mussels in a shallow 2-quart saucepan or sauté pan. Add 1/2 tablespoon oil, toss over high heat about a minute, reduce heat to low, cover and cook until mussels open, 7 to 8 minutes. Remove mussels, draining well so juices stay in pan. Discard any that do not open. When mussels are cool enough to handle, shuck them into a bowl, discard shells and toss mussels with remaining oil and the cilantro. Strain mussel broth and add to soup.
  • Reheat soup. To serve, place a few mussels in each of 6 warm soup plates. Serve plates to guests. Ladle soup over mussels at the table. If not using mussels, fold cilantro into soup, ladle soup into bowls and drizzle each portion with remaining oil.

Nutrition Facts : @context http, Calories 160, UnsaturatedFat 5 grams, Carbohydrate 16 grams, Fat 7 grams, Fiber 4 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 490 milligrams, Sugar 6 grams

MUSSEL AND CARROT SOUP



Mussel and Carrot Soup image

Gah Yan Tsui writes, via gourmet.com: "I recently enjoyed a delicious lunch at Aquavit in New York City. Marcus Samuelsson makes an incredible mussel and carrot soup. Would it be possible to acquire the recipe?" This soup tastes much better when made with fresh carrot juice. If you don't have a juicer, you can get some at your nearest natural foods store. Active time: 30 min Start to finish: 45 min

Yield Makes 6 servings

Number Of Ingredients 13

2 tablespoons olive oil
2 shallots, finely chopped (1/2 cup)
1/4 cup finely chopped peeled fresh ginger
4 garlic cloves, chopped
2 teaspoons curry powder
1 cup dry white wine
2 (3-inch) fresh tarragon sprigs
3 lb mussels (8 dozen; preferably cultivated), scrubbed well and beards discarded
1 cup chicken stock or low-sodium chicken broth
3 cups fresh carrot juice
2 (8-oz) bottles clam juice
1/3 cup fresh lime juice
1 tablespoon sour cream

Steps:

  • Heat oil in a 6-quart heavy pot over moderate heat until hot but not smoking, then cook shallots, ginger, garlic, and curry powder, stirring, until shallots are golden, about 2 minutes. Stir in wine, tarragon, and mussels and cook, covered, until mussels just open wide, checking frequently after 3 minutes and transferring opened mussels to a bowl. (Discard any mussels that remain unopened after 6 minutes.) Add stock, carrot juice, and clam juice to pot and bring to a simmer, stirring occasionally.
  • Whisk lime juice into sour cream in a small bowl. Add lime mixture in a stream to soup, whisking until smooth, then season with salt and pepper. Return mussels to pot and cook over low heat, stirring occasionally, until just heated through (do not let boil).

Tips:

  • Mise en place: Before you start cooking, make sure you have all the ingredients and equipment you need. This will help you stay organized and avoid any scrambling later on.
  • Use fresh, high-quality ingredients: The better the ingredients, the better the soup will taste. If you can, buy organic vegetables and sustainably sourced seafood.
  • Don't overcrowd the pot: When you're cooking the mussels, don't overcrowd the pot. This will prevent them from cooking evenly.
  • Cook the mussels until they open: Mussels are done cooking when they open. Discard any mussels that don't open.
  • Season to taste: Don't be afraid to season the soup to taste. Add more salt, pepper, or chili flakes until it reaches your desired flavor.
  • Serve with crusty bread or crackers: Moroccan carrot soup is traditionally served with crusty bread or crackers. This helps to soak up the delicious broth.

Conclusion:

Moroccan carrot soup with mussels is a delicious and easy-to-make soup that's perfect for a winter meal. The carrots and sweet potatoes provide a natural sweetness, while the mussels add a briny flavor. The soup is also packed with healthy vegetables, making it a nutritious meal.

If you're looking for a new and exciting soup recipe, I highly recommend trying Moroccan carrot soup with mussels. You won't be disappointed!

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