Best 4 Moroccan Carrot And Chickpea Tagine Recipes

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Embark on a culinary journey to the vibrant streets of Morocco with this authentic carrot and chickpea tagine recipe. This hearty stew, a staple in Moroccan cuisine, combines the sweetness of carrots with the nutty flavor of chickpeas, creating a symphony of flavors that will tantalize your taste buds. Prepared in a traditional tagine pot or a Dutch oven, this dish is infused with an aromatic blend of spices, including cumin, ginger, paprika, and turmeric, resulting in a rich and flavorful broth. Served over fluffy couscous or rice, this tagine is a delightful fusion of textures and flavors that will transport you to the heart of Morocco.

In addition to the classic carrot and chickpea tagine, this article offers a diverse collection of tagine recipes that cater to various dietary preferences and culinary curiosities. Explore the vibrant flavors of the Mediterranean with the seafood tagine, featuring an array of succulent shrimp, calamari, and mussels simmering in a fragrant tomato-based broth. For a vegetarian delight, indulge in the vegetable tagine, a colorful medley of fresh vegetables such as zucchini, eggplant, and bell peppers, harmoniously stewed in a rich tomato sauce.

If you're seeking a taste of Moroccan tradition, try the lamb tagine, a classic dish showcasing tender lamb meat slow-cooked in a flavorful blend of spices and dried fruits. And for those with a penchant for bold flavors, the spicy chicken tagine delivers a delightful kick with its combination of aromatic spices and tender chicken pieces. Each recipe is carefully crafted with step-by-step instructions, ensuring that you can recreate these authentic Moroccan tagines in the comfort of your own kitchen.

Whether you're a seasoned cook or embarking on your culinary adventures, this article provides a comprehensive guide to mastering the art of tagine cooking. Dive into the diverse flavors of Morocco and create a feast fit for a sultan.

Here are our top 4 tried and tested recipes!

MOROCCAN CARROT & CHICKPEA SALAD



Moroccan Carrot & Chickpea Salad image

With fragrant spices, bright colors and savory flavors, this exotic twist on the carrot-raisin salad is a feast for the senses.

Provided by Jennifer Segal

Categories     Salads

Yield 6 (as a side dish)

Number Of Ingredients 18

¼ cup extra virgin olive oil
1 teaspoon lemon zest and 3 tablespoons lemon juice, from one large lemon
¼ cup freshly squeezed orange juice, from one large orange
1½ tablespoons honey
¾ teaspoon salt
1 teaspoon ground cumin
½ teaspoon ground ginger
½ teaspoon ground cinnamon
¼ teaspoon ground coriander
¼ teaspoon ground allspice
¼ teaspoon cayenne pepper
1 pound carrots, peeled and shredded
⅓ cup currants
½ cup slivered almonds, toasted (see note below)
½ cup chopped fresh mint or cilantro (or a combination), plus more for serving
1 (15-ounce) can chickpeas, rinsed and drained
2 tablespoons finely minced shallots, from one large shallot
1 garlic clove, minced

Steps:

  • In a large bowl (large enough to mix the entire salad), whisk together all of the ingredients for the dressing.
  • To the dressing, add all of the ingredients for the salad and toss well. Cover with plastic wrap and refrigerate for at least 30 minutes or up to a few hours. Taste and adjust seasoning if necessary (you might need more salt, lemon or honey, depending on the sweetness of the carrots). Transfer to a serving dish and garnish with more fresh chopped herbs. Serve cold.
  • Note: To toast the almonds, preheat the oven to 350°F. Place the almonds on a foil-lined baking sheet for easy clean-up. Bake for about 5 minutes, until the almonds are golden.

Nutrition Facts : Calories 312, Fat 15g, Carbohydrate 40g, Protein 8g, SaturatedFat 2g, Sugar 19g, Fiber 9g, Sodium 522mg, Cholesterol 0mg

MOROCCAN CARROT AND CHICKPEA TAGINE



Moroccan Carrot and Chickpea Tagine image

This spicy dish uses Ras el Hanout, one of my favorite spice blends (plenty of recipes on this site), with the sweetness of honey and raisins. Not sure where I found this recipe.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

1 onion, chopped
4 garlic cloves, finely chopped (or pressed)
3 tablespoons olive oil
1 1/4 teaspoons salt (or to taste)
1 teaspoon ginger
1 teaspoon turmeric
3/4 teaspoon cinnamon
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
1/8 teaspoon ras el hanout spice mix (or more to taste)
2 -3 tablespoons chopped parsley (or cilantro)
4 -5 carrots, peeled and cut into 1/4 inch thick sticks
1 cup water (or half vegetable or chicken broth, if desired)
1 1/2-2 cups canned chick-peas, drained
2 -3 teaspoons honey
1/4 cup golden raisin

Steps:

  • In the base of the tagine or in a large skillet with a lid, saute the onions and garlic in the olive oil over low heat for several minutes.
  • Add the spices, parsley or cilantro, the carrots and the water. Cover and simmer over medium-low heat until the carrots are cooked to desired tenderness. In a skillet this may take up to 25 minutes; in a tagine a bit longer.
  • When the carrots are cooked, stir in the honey, chickpeas and raisins. Continue simmering until the chickpeas are heated through and the sauce is reduced and thick. Taste, adjust seasoning if desired, and serve.

Nutrition Facts : Calories 281.4, Fat 11.5, SaturatedFat 1.6, Sodium 1044.2, Carbohydrate 41.3, Fiber 7.2, Sugar 12.4, Protein 6

MOROCCAN TAGINE WITH CARROTS, POTATOES, AND CHICKPEAS RECIPE



Moroccan Tagine With Carrots, Potatoes, and Chickpeas Recipe image

This Moroccan tagine recipe combines three popular vegetables with a ginger and saffron flavored sauce.

Provided by Christine Benlafquih

Categories     Dinner     Entree

Time 1h35m

Yield 6

Number Of Ingredients 19

1 to 1 1/2 pounds/500 to 700 grams beef, lamb or goat meat (cut into 2- or 3-inch pieces)
2 onions (chopped or sliced)
3 cloves of garlic (finely chopped or pressed)
1/4 cup finely chopped fresh cilantro and/or parsley
1 1/2 teaspoons ground ginger
1 teaspoon salt (or to taste)
1 teaspoon turmeric
1/2 teaspoon black pepper
1/4 teaspoon ground cinnamon or 1 cinnamon stick
Optional: Pinch of saffron threads (crumbled)
Optional: Cayenne pepper (to taste)
1/3 to 1/2 cup olive oil
----------------------------------------------------
1 pound/500 grams carrots, peeled and quartered lengthwise
1 pound/500 grams potatoes, peeled and quartered lengthwise
2 cups chickpeas (cooked or canned)
1/2 cup red or green olives
1 preserved lemon (cut into quarters and seeds removed)
Garnish: additional parsley or cilantro

Steps:

  • Gather the ingredients.
  • Mix the meat with onion, garlic, cilantro/parsley, spices and olive oil in a pressure cooker. Brown the meat, uncovered, over medium heat for about 10 minutes, stirring occasionally.
  • Add 3 cups of water, cover, and cook the meat with pressure for 25 minutes if using beef, and about 35 minutes if using lamb or goat meat.
  • Add the carrots, adding water if necessary so that the broth almost reaches the top of the carrots. Cover and cook with pressure for about 7 minutes. Add the potatoes and chickpeas, and cook with pressure until the potatoes are tender about 5 to 6 minutes. Add the preserved lemon and olives, and reduce the sauce until it is thick.
  • Transfer the tagine to a large serving platter, garnished with freshly chopped parsley if desired.
  • Serve and enjoy!
  • Gather the ingredients.
  • Mix the meat with onion, garlic, cilantro or parsley, spices and olive oil in a Dutch oven or pot. Brown the meat, uncovered, over medium heat for about 10 minutes, stirring occasionally.
  • Add 3 cups of water, cover, and simmer the meat for about 1 hour if using beef, and about 1 1/2 hours if using lamb or goat meat. Occasionally check on the level of the broth, and add more water if necessary during the cooking.
  • Add the carrots and enough water so that the broth almost reaches the top of the carrots. Cover and simmer the carrots until almost tender, about 10 to 15 minutes. Add the potatoes, chickpeas, olives and preserved lemon, and continue simmering, covered, until the potatoes are tender. Uncover and reduce the sauce until thick.
  • Transfer the tagine to a large serving platter, garnished with freshly chopped parsley if desired.
  • Serve and enjoy!
  • Gather the ingredients.
  • Slice the onion instead of chopping it, and tie the parsley or cilantro into a bouquet instead of chopping it.
  • Pour about half of the olive oil into the base of a large tagine. Distribute the onions over the bottom and then arrange the carrots on top of the onions.
  • In a bowl, mix the meat with the garlic and spices. Place the meat in the middle of the tagine, bone or fatty sides down. Swirl 2 cups of water in the bowl to rinse the spices, and then add this water and the remaining olive oil to the tagine.
  • Top the meat with the parsley bouquet and distribute the olives and preserved lemon wedges over the meat and carrots.
  • Cover the tagine and place on a diffuser over medium-low to medium heat and allow the tagine to reach a simmer. This can take some time so be patient. Once a simmer is achieved, reduce the heat to the lowest temperature necessary to maintain the simmer, and cook for about 3 hours. Add the chickpeas (and a little water if you feel it's necessary), and continue cooking for another 30 to 60 minutes, until the meat and carrots are very tender and the liquids are reduced. Discard the cilantro bouquet, and garnish with freshly chopped parsley if desired.
  • Serve directly from the tagine. Enjoy!

Nutrition Facts : Calories 715 kcal, Carbohydrate 50 g, Cholesterol 99 mg, Fiber 11 g, Protein 38 g, SaturatedFat 11 g, Sodium 822 mg, Sugar 11 g, Fat 42 g, ServingSize 1 Tagine (4 to 6 Servings), UnsaturatedFat 0 g

SPICY CHICKPEA TAGINE



Spicy Chickpea Tagine image

This tagine is a deliciously spicy meal that is my go-to dinner for guests, because everyone loves it and it's vegan! I usually pair it with some cumin roasted cauliflower.

Provided by Heather

Categories     World Cuisine Recipes     African     North African     Moroccan

Time 40m

Yield 4

Number Of Ingredients 15

1 tablespoon olive oil
2 onions, minced
4 cloves garlic, minced
2 teaspoons ground turmeric
2 teaspoons ground cumin
1 teaspoon ground cinnamon
½ teaspoon cayenne pepper
½ teaspoon ground black pepper
1 ½ teaspoons agave nectar
2 tablespoons water, or as needed
3 carrots, cut into 1/4-inch slices
¼ teaspoon salt
2 (14 ounce) cans chickpeas (garbanzo beans), drained and rinsed
4 lemon wedges
4 sprigs fresh cilantro, or as desired

Steps:

  • Heat oil in a tagine or Dutch oven over medium heat; cook and stir onions and garlic until softened, 5 to 10 minutes. Add turmeric, cumin, agave nectar, cinnamon, cayenne pepper, and black pepper and stir until onion mixture is evenly coated. Add just enough water to cover the bottom of the tagine; add carrots and salt. Cook over medium-low for 12 minutes.
  • Mix chickpeas into carrot mixture, adding more water if needed to cover the bottom but keeping the sauce thick. Cook mixture for 7 minutes.
  • Serve tagine with lemon wedges and cilantro.

Nutrition Facts : Calories 359.6 calories, Carbohydrate 67.2 g, Fat 6.3 g, Fiber 13.9 g, Protein 12.3 g, SaturatedFat 0.8 g, Sodium 785.8 mg, Sugar 9.4 g

Tips:

  • For a more authentic flavor, use fresh, ripe tomatoes and cilantro.
  • If you don't have any harissa paste, you can use a combination of chili powder and cumin.
  • Feel free to add other vegetables to the tagine, such as potatoes, bell peppers, or zucchini.
  • Serve the tagine with couscous, rice, or bread.
  • Top the tagine with a dollop of yogurt or sour cream for a creamy finish.

Conclusion:

Moroccan carrot and chickpea tagine is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of sweet carrots, tender chickpeas, and flavorful spices creates a dish that is both satisfying and nutritious. Serve it with couscous, rice, or bread for a complete meal.

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