**Moroccan Beet Leaf or Swiss Chard Salad (Salade de Blettes)**
Salade de Blettes, also known as Moroccan Beet Leaf or Swiss Chard Salad, is a refreshing and flavorful salad that is a staple in Moroccan cuisine. This vibrant dish is made with tender beet greens or Swiss chard, juicy tomatoes, crisp cucumbers, and aromatic herbs, all tossed in a tangy vinaigrette dressing. The earthy flavor of the beet greens or Swiss chard pairs perfectly with the sweetness of the tomatoes and the refreshing crunch of the cucumbers, while the vinaigrette dressing adds a delightful tanginess that brings all the flavors together. This salad is not only delicious but also incredibly nutritious, packed with essential vitamins, minerals, and antioxidants. Whether served as a light lunch, a side dish, or as part of a mezze platter, Salade de Blettes is sure to impress with its vibrant colors, delightful textures, and irresistible flavors.
**Additional Recipes Included in the Article:**
* **Moroccan Carrot Salad (Salade de Carottes)**: This classic Moroccan salad features grated carrots tossed in a tangy vinaigrette dressing, creating a simple yet refreshing side dish.
* **Moroccan Potato Salad (Salade de Pommes de Terre)**: A hearty and flavorful salad made with boiled potatoes, hard-boiled eggs, and a creamy mayonnaise-based dressing.
* **Zucchini and Carrot Salad (Salade de Courgettes et Carottes)**: A colorful and refreshing salad combining grated zucchini, carrots, and a tangy vinaigrette dressing.
* **Moroccan Green Bean Salad (Salade de Haricots Verts)**: A simple yet delicious salad featuring green beans tossed in a zesty vinaigrette dressing.
* **Moroccan Chickpea Salad (Salade de Pois Chiches)**: A protein-packed salad made with chickpeas, fresh vegetables, and a flavorful vinaigrette dressing.
These additional recipes offer a variety of flavors and textures to complement the main Salade de Blettes recipe, making them perfect for creating a diverse and satisfying meal.
MOROCCAN BEET SALAD
Provided by Joan Nathan
Categories salads and dressings
Time 1h
Yield 6 servings
Number Of Ingredients 7
Steps:
- Place water in a 3-quart saucepan, and bring to a boil. Add beets, and simmer until beets are tender when pierced with a fork, about 45 minutes. Cool, peel, and cut beets into bite-size pieces. Place in a serving bowl.
- Place lemon juice, garlic, cumin and salt and pepper to taste in a small bowl. Whisk in olive oil, then toss with beets. Let sit a few hours. Just before serving, sprinkle with parsley.
Nutrition Facts : @context http, Calories 129, UnsaturatedFat 8 grams, Carbohydrate 11 grams, Fat 9 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 281 milligrams, Sugar 7 grams
SWISS CHARD WITH BEETS
-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cut stems from chard; coarsely chop stems and leaves separately. Fill a Dutch oven with water; bring to a boil. Add chard leaves. Return to a boil; cook for 1-2 minutes or just until tender. Drain and rinse in cold water; set aside., In a large skillet, saute the onion, garlic, salt, pepper and chard stems in oil for 10-15 minutes or until tender. Gently squeeze excess moisture from chard leaves. Add leaves and beets to skillet; saute for 1 minute. Add lemon juice; heat through. Just before serving, sprinkle with feta cheese and walnuts. ,
Nutrition Facts : Calories 172 calories, Fat 11g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 791mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 4g fiber), Protein 8g protein.
MOROCCAN BEET SALAD
Make and share this Moroccan Beet Salad recipe from Food.com.
Provided by chia2160
Categories Vegetable
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place water in a 3-quart saucepan, and bring to a boil.
- Add beets, and simmer until beets are tender when pierced with a fork, about 45 minutes.
- Cool, peel, and cut beets into bite-size pieces.
- Place in a serving bowl.
- Place lemon juice, garlic, cumin and salt and pepper to taste in a small bowl.
- Whisk in olive oil, then toss with beets.
- Let sit a few hours.
- Just before serving, sprinkle with parsley.
MOROCCAN BEET SALAD
This is unusual and delicious. Made it for a special Moroccan Dinner for my gourmet group. The colors, the textures and the spices in the dressing make this a unique side dish. I served it with lamb tagine and couscous.
Provided by RSHDiva
Categories Vegetable
Time 45m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- To prepare dressing, combine first ten ingredients in a large bowl and whisk until thoroughly combined. Makes about 3/4 cup dressing.
- To prepare salad, wash beets well, being careful not to break open their skins. Cut off the tops, leaving a stalk of about 1 1/2 inches. Reserve green tops and set aside.
- Place beets in a 3-quart sauce pan, cover with cold water and bring to a boil. Reduce heat to medium, cover and cook until a knife can be easily inserted and removed, about 30 minutes. Remove from heat and allow to cool in cooking water. Slip off the beef skins, trim off the tops and cut the beets into bite-size pieces.
- Toss beets and tomatoes with 1/4 cup of the dressing. Set aside to marinate. Wash greens. Transfer greens with some water still clinging to the leaves, to a large pot over high heat. Cook, stirring, until just wilted but still bright green, about 4 minutes. Drain greens and squeeze out excess moisture. Cool slightly and chop coarsely. Transfer greens to a medium bowl. Add 1 tablespoon of the dressing and toss to coat. Season greens with salt and pepper. Arrange tomatoes and beets in the center of a platter and surround with greens. Garnish with cilantro. Pass remaining dressing separately.
MOROCCAN RED BEET SALAD
Another recipe from the kitchen of Momma Simo. This is my best guess from watching her make it. I have since tried this at home with measuring and this is pretty darn close. There is one optional ingredient which while not terribly authentic works really well in this dish.
Provided by justcallmetoni
Categories Vegetable
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Trim the the long root tip off the beets, leaving about 1/2 inch of stem on the tops. Scrub the beets rather well taking care not to damage the skin.
- Place the cleaned beets into a large heavy saucepan filled with water and bring to a boil. Cook until the beets are cooked tender. This can vary from 30 to 60 minutes depending on the size of your beets.
- When the beets are cooked, pour out the boiling water and run the beets under cool running water. Reduce the temperature of the beets to a point where they can be handled. The skins should be fairly loose.
- Peel and trim the beets. Dice into bite sized cubes about 1/2 - 3/4 inches.
- Mix together all remaining ingredients and pour over the slightly warm beets. Toss and place in the fridge for a minimum of 1 hour.
MOROCCAN BEET LEAF OR SWISS CHARD SALAD (SALADE DE BLETTES)
Provided by Joan Nathan
Categories Salad Appetizer Quick & Easy Rosh Hashanah/Yom Kippur Swiss Cheese Paprika Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 4 to 6 Servings
Number Of Ingredients 9
Steps:
- Heat the oil in a medium skillet. Toss in the garlic, sautéing until just fragrant, then add the chard and cook for a few minutes. Sprinkle on a little salt, the paprika, cumin, and harissa, and cook for another minute, stirring. Pour the vinegar or lemon juice into the pan, and cook for another minute, or until it has begun to evaporate. Season with salt and freshly ground pepper to taste. Serve at room temperature.
Tips:
- For the best flavor, use fresh, young beet leaves or Swiss chard.
- Wash the leaves thoroughly to remove any dirt or grit.
- If the leaves are large, you can chop them into smaller pieces before adding them to the salad.
- You can add other vegetables to the salad, such as tomatoes, cucumbers, or bell peppers.
- For a more flavorful dressing, use freshly squeezed lemon juice and olive oil.
- Season the salad with salt and pepper to taste.
- Serve the salad immediately, or chill it for later.
Conclusion:
Moroccan beet leaf or Swiss chard salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is packed with nutrients, including vitamins A, C, and K, and is also a good source of fiber. The salad is also very versatile and can be easily customized to your own taste. So next time you are looking for a healthy and flavorful salad, give Moroccan beet leaf or Swiss chard salad a try.
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