Embark on a culinary journey to the heart of Morocco with our enticing Moroccan beef stew recipes. These stews, also known as tagines, are emblematic dishes of Moroccan cuisine, characterized by their aromatic depth and fall-apart tender beef. Discover the art of slow cooking with our collection of recipes, each offering a unique blend of spices, vegetables, and tantalizing flavors. From the classic Moroccan beef stew with its rich tomato-based broth and earthy spices to the aromatic lamb and dried fruit tagine, you'll find a stew to suit every palate. Dive into the vibrant flavors of Morocco and let your taste buds savor the magic of these extraordinary stews.
Check out the recipes below so you can choose the best recipe for yourself!
MOROCCAN BEEF AND LENTIL STEW
A flavorful beef and lentil stew inspired by the tastes of Morocco. Great served over rice.
Provided by Kim
Categories Soups, Stews and Chili Recipes Stews Beef
Time 1h35m
Yield 6
Number Of Ingredients 23
Steps:
- Heat oil over medium heat in a Dutch oven. Add carrots, celery, and onion; cook until slightly softened, about 3 minutes. Stir in garlic and cook for 1 minute. Add beef. Sprinkle salt, turmeric, onion powder, garlic powder, pepper, cinnamon, ginger, cumin, coriander, and allspice over beef and vegetables. Stir to mix. Continue to cook mixture until beef is browned, stirring occasionally, about 5 minutes.
- Stir in tomato paste until well combined and cook for 1 minute. Add in beef broth, molasses, and bay leaves. Bring stew to a simmer. Reduce heat to low, cover, and cook, stirring occasionally, until beef is tender, about 50 minutes.
- Mix in lentils and dried apricots. Bring stew back to a simmer. Cover and continue to cook on low, stirring occasionally, until lentils soften, about 15 minutes. Remove and discard bay leaves. Adjust salt and pepper to taste, and mix in fresh lemon juice to taste just before serving.
Nutrition Facts : Calories 405.6 calories, Carbohydrate 36.9 g, Cholesterol 52.5 mg, Fat 16.7 g, Fiber 7.7 g, Protein 28.6 g, SaturatedFat 5.2 g, Sodium 570.5 mg, Sugar 12.3 g
MOROCCAN BEEF STEW
Provided by Ann Gillespie
Categories Soup/Stew Beef Olive Onion Sauté Quick & Easy Low Cal High Fiber Dinner Raisin Chickpea Carrot Winter Healthy Cilantro Bon Appétit Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 servings
Number Of Ingredients 14
Steps:
- Heat 2 tablespoons oil in heavy large saucepan over medium-high heat. Sprinkle beef with salt and pepper. Working in batches, add beef to pan and brown on all sides, about 3 minutes per batch. Transfer to plate. Add remaining 1 tablespoon oil, onion, carrot, and garlic to pan. Cook until vegetables are soft, stirring frequently, about 10 minutes. Add spices; stir 1 minute. Add broth, olives, raisins, garbanzo beans, and cilantro; bring to boil. Simmer until juices thicken, about 5 minutes. Add beef and any accumulated juices and lemon peel to pan. Stir to warm through and serve.
SLOW-COOKER MOROCCAN BEEF STEW WITH COUSCOUS
Provided by Food Network Kitchen
Categories main-dish
Time 8h
Yield 4 servings
Number Of Ingredients 11
Steps:
- Stir the carrots, celery root and 1/2 cup prunes in a 6- to 8-quart slow cooker. Toss the beef with the ras el hanout, 1 teaspoon salt and a few grinds of pepper in a large bowl. Arrange on top of the vegetables. Whisk the chicken broth and tomato paste in a small bowl or liquid measuring cup and pour over the meat and vegetables. Cover and cook on low until the meat is tender, 7 to 8 hours.
- About 15 minutes before serving, cook the couscous as the label directs.
- Skim the fat off the top of the stew with a ladle and discard. Stir in the harissa and season with salt and pepper. Divide the couscous and stew among bowls. Top with the remaining 1/4 cup prunes and cilantro; serve with more harissa.
MOROCCAN BEEF STEW
Make and share this Moroccan Beef Stew recipe from Food.com.
Provided by Lavender Lynn
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat 2 tablespoons oil in heavy large saucepan over medium-high heat. Sprinkle beef with salt and pepper. Working in batches, add beef to pan and brown on all sides, about 3 minutes per batch. Transfer to plate. Add remaining 1 tablespoon oil, onion, carrot, and garlic to pan. Cook until vegetables are soft, stirring frequently, about 10 minutes. Add spices; stir 1 minute. Add broth, olives, raisins, garbanzo beans, and cilantro; bring to boil. Simmer until juices thicken, about 5 minutes. Add beef and any accumulated juices and lemon peel to pan. Stir to warm through and serve.
SPICY BEEF STEW WITH MOROCCAN SPICE RUB
The flavor for this recipe comes mainly from the spice rub I put on the meat at the start. The spices and their aromas just get locked into the beef and release during the stewing so each bite is really well flavored. I used a spice mix commonly used in Middle Eastern and Moroccan cooking called ras el hanout. The sauce is tart from the tomatoes and sweet from the pumpkin, carrots, and parsnips and has a heady aroma from the spices. Ladle into your favorite soup bowl and slurp away. This is hearty enough on its own so I usually don't serve any bread with it.
Provided by Vidya
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h20m
Yield 4
Number Of Ingredients 19
Steps:
- Place beef in a large bowl. Add ras el hanout and rub until beef is completely coated. Let sit for 15 minutes.
- Heat oil in a stew pot over high heat until shimmering. Add meat, making sure it's not overcrowded, and sear to seal in the juices, stirring occasionally, until browned on all sides, about 5 minutes. Transfer meat to a plate.
- Reduce heat to medium and add leek and onion to the pot. Saute until leeks turn golden and translucent, 3 to 4 minutes. Add garlic and cook until fragrant, about 1 minute. Add tomatoes and saute until they begin to soften, 2 to 3 minutes. Add cooked meat back to the pot, along with diced pumpkin and tomato paste. Cook and stir for 2 minutes.
- Pour wine into the pot and bring to a boil while scraping the browned bits off the bottom of the pan with a wooden spoon. Cook until wine reduces by half, 2 to 3 minutes. Add beef stock, rosemary, mint, bay leaf, salt, and pepper and return to a boil. Reduce heat, cover, and simmer for 40 minutes.
- Add parsnip and carrot, cover, and simmer until beef is tender, about 40 minutes longer. Taste sauce and add lemon juice and sugar, if needed.
Nutrition Facts : Calories 430 calories, Carbohydrate 24 g, Cholesterol 62.5 mg, Fat 23.2 g, Fiber 4.7 g, Protein 23 g, SaturatedFat 7.3 g, Sodium 218.1 mg, Sugar 10.1 g
MOROCCAN APPLE BEEF STEW
I love the mix of sweet and savory flavors in this stew. It's the perfect blend of adventurous and comforting, and makes a fun dish to share with guests. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 2h20m
Yield 8 servings (2 quarts).
Number Of Ingredients 14
Steps:
- Mix salt, cinnamon, pepper and allspice; sprinkle over beef and toss to coat. In a Dutch oven, heat 2 tablespoons oil over medium heat. , Brown beef in batches, adding more oil as necessary. Remove beef with a slotted spoon., Add onion to same pan; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Stir in tomato sauce, broth, dried plums and honey. Return beef to pan; bring to a boil. Reduce heat; simmer, covered, 1-1/2 hours. , Add apples; cook, covered, until beef and apples are tender, 30-45 minutes longer. Skim fat. If desired, serve stew with rice or couscous. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary.
Nutrition Facts : Calories 339 calories, Fat 13g fat (4g saturated fat), Cholesterol 88mg cholesterol, Sodium 905mg sodium, Carbohydrate 24g carbohydrate (14g sugars, Fiber 2g fiber), Protein 29g protein.
MOROCCAN BEEF STEW TAGINE/TAJINE
This stew smells wonderful. It blends the flavor of garlic, cinnamon, cumin and orange peel, and makes an easy, exotic dinner.
Provided by Chef Roni
Categories Stew
Time 2h10m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Combine flour, salt and pepper.
- Coat the meat with the flour in a large bowl or large plastic bag.
- In a large skillet or Dutch oven brown the meat in very hot oil about 10 minutes or until browned.
- Remove from heat.
- Stir into the pan the undrained tomatoes, water, cinnamon sticks, orange peel, garlic, cumin and sugar.
- Simmer covered about 1 hour 15 minutes or until meat is almost tender.
- Add carrots (or sweet potato) and cook covered until tender (about 20 minutes).
- Add the chick peas and cook until heated through.
- Serve over couscous.
Nutrition Facts : Calories 600.6, Fat 34.2, SaturatedFat 12.2, Cholesterol 118, Sodium 781.2, Carbohydrate 35.5, Fiber 6.9, Sugar 4.2, Protein 37.2
MOROCCAN BEEF STEW WITH ORANGE AND LEMON
This recipe was in our local newspaper. I just love the combination of flavours and thoroughly look forward to eating my dinner when I cook this.
Provided by sarahpears
Categories Stew
Time 55m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Fry onion & garlic until onion has softened.
- Add beef and slightly brown.
- Add remainder of ingredients and mix through.
- If you have a pressure cooker, put lid on pressure cooker and turn up high until pressure has built, then turn heat down and simmer for 20 minutes
- If you do not have a pressure cooker you can simmer this for 1 1/2 hours or until meat is tender.
- Serve with cous cous mixed with pinenuts and sultanas, along with roasted pumpkin.
MOROCCAN STYLE BEEF STEW
Not the same old beef stew. This one is made with ground beef and chickpeas instead of stew beef and potatoes.
Provided by threeovens
Categories Stew
Time 35m
Yield 6 , 6 serving(s)
Number Of Ingredients 15
Steps:
- Cook orzo according to package directions or boil in lightly salted water 7 minutes until al dente; add drained chickpeas and drain all in a colander.
- In a large skillet, heat oil over medium high heat; add onion and garlic and cook about 3 minutes while stirring.
- Season with cumin, oregano, cinnamon, and salt.
- Add beef and cook 3 to 4 minutes, while stirring and breaking up meat.
- Add currants, olives, orange juice, red wine, and tomatoes; simmer 8 minutes.
- Stir in pasta and chickpeas.
MOROCCAN BEEF & APPLE STEW
I like to cook various dishes from around the world, so when I found a recipe for Moroccan tagine, I adapted it to our family's tastes. It starts off a bit sweet and ends with a spicy bite.-Dawn Elliott, Greenville, Michigan
Provided by Taste of Home
Categories Dinner
Time 2h55m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, toss beef with 4 tablespoons seasoning blend. Refrigerate, covered, 30 minutes., In a Dutch oven, heat 1/4 cup butter over medium heat. Brown beef in batches. Remove with a slotted spoon., In same pan, melt remaining butter. Add onions, celery and remaining seasoning blend; cook and stir until vegetables , are tender, 6-8 minutes. Add garlic; cook 1 minute longer. Stir in broth. Return beef to pan; bring to a boil. Reduce heat; simmer, covered, 1-1/2 hours., Stir in sweet potatoes, apples, carrots and apple butter. Cook, covered, 30-40 minutes longer or until meat and vegetables are tender. Sprinkle with cilantro. Serve with couscous.
Nutrition Facts : Calories 449 calories, Fat 19g fat (10g saturated fat), Cholesterol 92mg cholesterol, Sodium 398mg sodium, Carbohydrate 48g carbohydrate (30g sugars, Fiber 6g fiber), Protein 22g protein.
Tips:
- Use high-quality beef for the best results. Look for chuck roast, flank steak, or short ribs. - Trim excess fat from the beef before cooking to reduce the amount of grease in the stew. - Brown the beef in a large pot or Dutch oven over medium-high heat. This will help develop flavor and color. - Use a variety of spices to flavor the stew. Common Moroccan spices include cumin, coriander, paprika, and turmeric. - Add vegetables to the stew for added flavor and nutrition. Good choices include carrots, celery, onions, and potatoes. - Simmer the stew for at least 1 hour, or until the beef is tender. - Serve the stew with rice, couscous, or bread.Conclusion:
Moroccan beef stew is a flavorful and hearty dish that is perfect for a cold winter day. With its tender beef, flavorful spices, and colorful vegetables, this stew is sure to please everyone at the table. Whether you are new to Moroccan cuisine or you are a seasoned pro, this recipe is sure to become a favorite. So next time you are looking for a delicious and easy-to-make stew, give this Moroccan beef stew a try. You won't be disappointed!
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