Best 3 Morning Mocha Smoothie South Beach Diet Phase Recipes
Kick-start your day with a delicious and nutritious Morning Mocha Smoothie, a delightful blend of coffee, chocolate, and wholesome ingredients that adheres to the principles of the South Beach Diet's Phase 1. This creamy and satisfying smoothie is packed with protein, healthy fats, and essential nutrients to keep you energized and satisfied until lunchtime. Discover the perfect balance of flavors in this Phase 1-approved recipe, along with other tempting smoothie variations like the refreshing Mango Green Smoothie and the decadent Chocolate Peanut Butter Smoothie. Embark on a culinary journey with these delectable smoothies, specially crafted for a healthy and flavorful start to your day.
Let's cook with our recipes!
MORNING MOCHA SMOOTHIE (SOUTH BEACH DIET PHASE 1)
Make and share this Morning Mocha Smoothie (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Process in blender until frothy.
Nutrition Facts : Calories 246.3, Fat 0.8, SaturatedFat 0.5, Cholesterol 7.4, Sodium 267.4, Carbohydrate 39.7, Sugar 31.5, Protein 19.4
MORNING MOCHA SMOOTHIE (SOUTH BEACH DIET PHASE 1)
Make and share this Morning Mocha Smoothie (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Process in blender until frothy.
SOUTH BEACH DIET'S MOCHA RICOTTA CREME PHASE I
This is being posted per a request. Recipe is printed in the SBD book page 182. Also listed is a Lime Zest version, an Almond and a Vanilla version. We have only tried the Mocha as this is our first week on SBD. Hope you enjoy and it satisfies your choco craving.
Provided by Lan3736
Categories Dessert
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute in a dessert bowl.
- Serve chilled with a dusting of espresso powder and sprinkle with the mini chocolate chips.
Tips:
- Use fresh, high-quality ingredients: This will ensure that your smoothie is packed with nutrients and flavor.
- Use a variety of fruits and vegetables: This will give your smoothie a wide range of nutrients and vitamins.
- Add some healthy fats: This will help to keep you feeling full and satisfied after drinking your smoothie.
- Use unsweetened almond or skim milk: This will help to keep your smoothie low in calories and sugar.
- Use a blender that is powerful enough to crush ice: This will ensure that your smoothie is smooth and creamy.
Conclusion:
The morning mocha smoothie is a delicious and nutritious way to start your day. It is packed with protein, healthy fats, and fiber, which will help to keep you feeling full and satisfied until lunchtime. The coffee in the smoothie will give you a boost of energy, and the chocolate flavor will satisfy your sweet tooth. This smoothie is also a great way to get your daily dose of fruits and vegetables. If you are looking for a healthy and delicious breakfast smoothie, the morning mocha smoothie is a great option.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
