Best 3 Moon Times Anasazi Bean Burger Recipes
**Anasazi Bean Burger: A Culinary Journey Through Time**
In the heart of the ancient Anasazi civilization, nestled amidst towering mesas and rugged canyons, lies a culinary treasure that has stood the test of time: the Anasazi bean burger. This delightful dish, rooted in Native American tradition, offers a unique blend of flavors and textures that captivates the palate. Made from simple, wholesome ingredients such as Anasazi beans, cornmeal, and spices, this burger embodies the spirit of the Anasazi people, who revered the land and its bounty. Join us on a culinary journey through time as we explore the Anasazi bean burger, uncovering its rich history and presenting a collection of mouthwatering recipes that celebrate this iconic dish. From classic preparations to modern interpretations, these recipes showcase the versatility and enduring appeal of the Anasazi bean burger, inviting you to savor a taste of the past and embrace the vibrant flavors of the present.
ANASAZI BEAN VEGGIE BURGERS
Chef Brad Fosseen serves these delicious, hearty burgers at his Spokane restaurants and they are one of the most popular dishes on the menu! The burger is great as is or you can add additional seasonings (such as chili powder or curry) in the 4th step. When sauteing the burgers, start with a cold pan; it gives them a nice crust. At the restaurant, the chef sautees the burger for 2-3 minutes, flips it, adds a cheese slice, and then finishes it in a 400-degree oven for a couple more minutes. These can also be baked. This recipe makes 4 very large burgers or 6 medium size burgers.
Provided by blucoat
Categories Lunch/Snacks
Time 1h25m
Yield 6 burgers
Number Of Ingredients 11
Steps:
- Cook the beans in water (with a pinch of salt) for approximately 1 hour, until soft but not mushy. (Pinto beans will take about 20 minutes longer.) Drain (but don't rinse) and cool.
- Heat 1 tablespoon olive oil in a frying pan. Saute the onion, bell peppers and carrot until soft, about 10 minutes. Cool.
- Process the beans in a food processor until roughly chopped (only a couple of pulses). Remove the beans and repeat that step for the vegetables.
- Combine beans and vegetables in a large mixing bowl, season with cumin, cayenne pepper and salt and pepper to taste. Add the egg and then work the bread crumbs into the bean mixture, starting with small amounts and gradually adding more. It should hold together and have a texture similar to pie dough. If the mixture seems a little dry, add up to 1 tablespoon additional olive oil.
- Form patties. Starting with a cold pan, saute with 1 tablespoon olive oil until golden, approximately 3 minutes on each side. Add a slice of cheddar and serve with mayonnaise.
Nutrition Facts : Calories 112.6, Fat 4.2, SaturatedFat 0.8, Cholesterol 35.2, Sodium 147.8, Carbohydrate 15, Fiber 1.3, Sugar 2.1, Protein 3.8
MOON TIME'S ANASAZI BEAN BURGER
Steps:
- Step 1 Distinctive-looking Anasazi beans have a unique, slightly nutty flavor and firm texture. To make their popular bean burger, first cook the beans in water with a pinch of salt for about an hour until soft but not mushy. Step 2 Coarsely chop the drained and cooled beans in a food processor, using only a couple of pulses. Or, break up the beans using your hands. Add the sauteed veggies to the chopped beans and then add the egg, seasonings and bread crumbs. Step 3 After forming the patties, saute them in canola oil until they're golden, about 3 minutes on each side over medium high heat. Add a slice of cheddar and finish the bean burger in a 400 degree oven for 2 or 3. minutes.
HOW TO MAKE A SIMPLE POT OF ANASAZI BEANS
A piece of ham, a ham hock, or bacon can be added to the beans, but they are delicious without meat. If the beans need thickening, mash a cupful and put them back in the saucepan. To make frijoles refritos (refried beans), mash all of the beans by hand or in a processor and fry them in vegetable oil in small batches. Read more at Suite101: Anasazi Beans: Gift from the Cliff Dwellers http://mexican-food.suite101.com/article.cfm/anasazi_beans#ixzz0his2bnIq
Provided by Mamas Kitchen Hope
Categories One Dish Meal
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash and soak a pound of beans according to the directions on the package. Drain them and put them in a pot.
- Cover them with water and cook them until they are tender, adding more water if necessary.
- While the beans are cooking, saute chopped onions, minced garlic cloves, and jalapenos in olive oil. Add the vegetable mixture to the beans while they are cooking. Season with cumin, salt, and pepper.
Nutrition Facts : Calories 36.2, Fat 2.4, SaturatedFat 0.3, Sodium 2.2, Carbohydrate 3.6, Fiber 0.7, Sugar 1.4, Protein 0.5
Tips:
- Soak the Anasazi beans overnight or for at least 8 hours before cooking. This will help to soften them and reduce the cooking time.
- When cooking the beans, add a bay leaf and a clove of garlic to the pot. This will help to flavor the beans and make them more delicious.
- Once the beans are cooked, drain them and rinse them with cold water. This will help to remove any excess starch and make the beans less likely to become mushy.
- When making the bean burgers, be sure to use a food processor or blender to grind the beans until they are smooth. This will help to ensure that the burgers are evenly cooked and have a consistent texture.
- If you are grilling the bean burgers, be sure to grease the grill grates well to prevent the burgers from sticking. You can also cook the burgers in a nonstick skillet over medium heat.
- Serve the bean burgers on a bun with your favorite toppings, such as lettuce, tomato, onion, and cheese.
Conclusion:
The Anasazi bean burger is a delicious and healthy alternative to traditional beef burgers. It is made with simple, wholesome ingredients and is packed with flavor. The burgers are also easy to make and can be cooked on the grill or in a nonstick skillet. So next time you are looking for a healthy and tasty burger, give the Anasazi bean burger a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
