Best 4 Moo Shu Wraps Recipes
Moo shu wraps, a classic Chinese dish, are a delightful combination of savory flavors and textures. These wraps are made from thin pancakes filled with a mixture of shredded meat or tofu, vegetables, and a flavorful sauce. The pancakes are then folded or rolled and served with a dipping sauce. This article provides two variations of moo shu wraps: a traditional pork filling and a vegetarian tofu filling. Both recipes are fully detailed with step-by-step instructions and cooking tips to ensure a successful and delicious meal. Whether you're a seasoned home cook or just starting out, this article will guide you through the process of making these mouthwatering wraps. So prepare to tantalize your taste buds with the irresistible flavors of moo shu wraps!
Check out the recipes below so you can choose the best recipe for yourself!
MOO SHU MUSHROOM WRAPS
With so many awesome veggies out there, I'm always playing around with the ingredients in these sandwiches. Sometimes I add extra protein, too-chicken, shrimp, pork, beef and tofu all work. Check for sriracha and hoisin sauces in the Asian or international foods section of your grocery store. -Athena Russell, Greenville, South Carolina
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 5 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet, heat 1 teaspoon oil over medium heat. Pour in eggs; cook and stir until eggs are thickened and no liquid egg remains. Remove from pan., In same skillet, heat remaining oil over medium-high heat. Add mushrooms; cook and stir until tender. Add coleslaw mix, garlic and ginger; cook 1-2 minutes longer or until slaw is crisp-tender. In a small bowl, mix vinegar, soy sauce and chili sauce; add to pan. Stir in sprouts and eggs; heat through., Spread about 2 teaspoons hoisin sauce over each tortilla to within 1/4 in. of edges. Layer with 1/2 cup vegetable mixture and about 1 tablespoon green onion. Roll up tightly.
Nutrition Facts : Calories 381 calories, Fat 15g fat (2g saturated fat), Cholesterol 170mg cholesterol, Sodium 1234mg sodium, Carbohydrate 48g carbohydrate (12g sugars, Fiber 4g fiber), Protein 16g protein.
MOO SHU CHICKEN WRAPS
Great for leftover chicken. Perfect for those nights where everyone has to be somewhere and quick! Use a roasted chicken from the store if you have no leftovers.
Provided by mary winecoff
Categories Chicken
Time 8m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a nonstick skillet.
- Add coleslaw mix and cook briefly, 2 to 3 minutes, just until slightly softened but still crunchy.
- Add chicken and cook another minute or two, to heat through.
- Stir in hoisin sauce and soy sauce.
- Remove from heat.
- Place tortillas on a plate and cover with plastic wrap.
- Microwave on high (100% power) for 45 to 60 seconds, until softened.
- Place 1/4 of the chicken and cabbage mixture on a tortilla.
- Fold each end over, then roll to make an enclosed wrap.
MOO SHU WRAPS
This recipe is made with ground turkey. I found it on Jennie-O Turkey web site. Looks really great but I have not tried it yet. I am posting it here so I don't lose it. :)
Provided by Asha1126
Categories One Dish Meal
Time 30m
Yield 2 wraps, 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large deep skillet over medium-high heat.
- Add mushrooms, garlic and ginger and stir fry for about 2-3 minutes.
- Crumble ground turkey into skillet and add bell pepper. Cook 5 minutes, stirring occasionally. Add cole slaw mix and hoisin sauce and stir fry 5 minutes.
- Spread a thin layer of plum sauce evenly over each warmed up tortilla and top with turkey mixture. Fold bottom of tortilla up over filling, fold sides in and roll up.
- Enjoy!
EASY MOO SHU VEGETABLE WRAPS- LOW FAT
This is a Morning Star Farms Recipe which I found in a magazine. You can use the chicken substitute or left-over cooked chicken when making these. They are good!
Provided by Kathie Carr
Categories Sandwiches
Time 15m
Number Of Ingredients 10
Steps:
- 1. Cut green onion pieces into length-wise slivers. In large nonstick skillet cook and stir onions, carrots and corn in oil about 2 minutes or until crisp-tender. Stir in Morningstar Farms Meal Starters Chik'n Strips. Cook and stir over medium-high heat for 1 minute more.
- 2. Stir in coleslaw mix, pea pods, hoisin sauce and red pepper. Cook and stir about 1 minute or until heated through. Spoon about 2/3 cup filling onto each tortilla just below center. Fold bottom edge up. Fold in sides, covering filling. Serve warm.
- 3. Nutrition information Calories 170, Total Fat 3 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 790 mg, Carbohydrate 36 g, Fiber 4 g, Sugars 7 g, Protein 9 g. Daily Values: Vitamin A 20%, Vitamin C 15%, Calcium 2%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet
Tips:
- Prep your ingredients: Before you start cooking, make sure all your ingredients are prepped and measured. This will help you save time and ensure your dish turns out perfectly.
- Use a large skillet or wok: Moo shu wraps require a large cooking surface so that you can easily stir-fry the ingredients. A large skillet or wok is ideal for this purpose.
- Cook the ingredients in batches: If you're using a lot of ingredients, cook them in batches so that they don't overcrowd the pan. This will help them cook evenly and prevent them from becoming soggy.
- Don't overcook the ingredients: Moo shu wraps are best when the ingredients are cooked quickly and still have a bit of crunch. Overcooking the ingredients will make them tough and chewy.
- Use a variety of ingredients: Moo shu wraps are a great way to use up leftover vegetables and meat. Feel free to experiment with different ingredients to create your own unique version of this dish.
Conclusion:
Moo shu wraps are a delicious and versatile dish that can be enjoyed for lunch or dinner. They're easy to make and can be customized to your liking. With a little planning and preparation, you can create a delicious and satisfying meal that the whole family will love.
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