Best 9 Moo Goo Gai Pan Recipes

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Moo goo gai pan is a classic Chinese-American dish that is a favorite of many people. It is a stir-fried dish made with chicken, vegetables, and a savory sauce. The chicken is usually marinated in soy sauce, rice wine, and sesame oil, then stir-fried until cooked through. The vegetables are typically a combination of bamboo shoots, water chestnuts, carrots, and snow peas. The sauce is made with chicken broth, soy sauce, oyster sauce, sugar, and cornstarch. Moo goo gai pan is typically served over rice, but it can also be served with noodles or other grains.

This article provides two recipes for moo goo gai pan: a traditional recipe and a healthier version. The traditional recipe uses more oil and sugar, while the healthier version uses less oil and sugar and adds more vegetables. Both recipes are easy to follow and make a delicious and satisfying meal.

Let's cook with our recipes!

MOO GOO GAI PAN



Moo Goo Gai Pan image

This Chinese dish translates to chicken with sliced mushrooms. This dish is great, light and very flavorful.

Provided by deven

Categories     World Cuisine Recipes     Asian     Chinese

Time 40m

Yield 3

Number Of Ingredients 15

1 tablespoon vegetable oil
1 cup sliced fresh mushrooms
2 cups chopped broccoli florets
1 (8 ounce) can sliced bamboo shoots, drained
1 (8 ounce) can sliced water chestnuts, drained
1 (15 ounce) can whole straw mushrooms, drained
1 tablespoon vegetable oil
2 cloves garlic, minced
1 pound skinless, boneless chicken breast, cut into strips
1 tablespoon cornstarch
1 tablespoon white sugar
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 tablespoon rice wine
¼ cup chicken broth

Steps:

  • Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat until it begins to smoke. Stir in the fresh mushrooms, broccoli, bamboo shoots, water chestnuts, and straw mushrooms. Cook and stir until all the vegetables are hot, and the broccoli is tender, about 5 minutes. Remove from the wok, and set aside. Wipe out the wok.
  • Heat the remaining tablespoon of vegetable in the wok until it begins to smoke. Stir in the garlic, and cook for a few seconds until it turns golden-brown. Add the chicken, and cook until the chicken has lightly browned on the edges, and is no longer pink in the center, about 5 minutes. Stir together the cornstarch, sugar, soy sauce, oyster sauce, rice wine, and chicken broth in a small bowl. Pour over the chicken, and bring to a boil, stirring constantly. Boil for about 30 seconds until the sauce thickens and is no longer cloudy. Return the vegetables to the wok, and toss with the sauce.

Nutrition Facts : Calories 409.2 calories, Carbohydrate 30.9 g, Cholesterol 86.3 mg, Fat 14.3 g, Fiber 8.3 g, Protein 41.7 g, SaturatedFat 2.7 g, Sodium 989.9 mg, Sugar 8.9 g

MOO GOO GAI PAN II



Moo Goo Gai Pan II image

While you may see this dish frequently at American Chinese restaurants, it is actually a true Cantonese dish. This is the Americanized version that will duplicate what you're used to eating for take-out. You can substitute sherry and soy sauce for the white wine to make a version with brown sauce.

Provided by Bao Le

Categories     World Cuisine Recipes     Asian     Chinese

Time 45m

Yield 4

Number Of Ingredients 15

1 tablespoon vegetable oil
¼ pound sliced fresh mushrooms
¼ pound snow peas
1 (8 ounce) can sliced water chestnuts, drained
¼ pound sliced bok choy
salt and black pepper to taste
1 tablespoon vegetable oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger root
¾ cup skinless, boneless chicken breast meat - thinly sliced
1 teaspoon white wine
¼ teaspoon white sugar
¼ cup chicken broth
1 tablespoon cornstarch
2 tablespoons water

Steps:

  • Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat. Stir in the mushrooms, snow peas, water chestnuts, and bok choy; season to taste with salt and pepper. Cook and stir until the vegetables are just tender, about 5 minutes. Remove the vegetables from the wok and wipe the wok clean.
  • Heat the remaining 1 tablespoon of vegetable oil in the wok. Stir in the garlic and ginger; cook a few seconds until the garlic begins to turn golden brown. Stir in the chicken and cook until the chicken is no longer pink, about 5 minutes. Add the wine, sugar, and chicken broth; bring to a boil. Dissolve the cornstarch in the water and stir into the simmering sauce. Once the sauce returns to a simmer, stir until thick and clear, about 30 seconds. Return the vegetables to the wok and toss until hot and coated with the sauce.

Nutrition Facts : Calories 173.5 calories, Carbohydrate 13.2 g, Cholesterol 25.5 mg, Fat 8.4 g, Fiber 2.7 g, Protein 12 g, SaturatedFat 1.5 g, Sodium 48.2 mg, Sugar 3.6 g

MOO GOO GAI PAN



Moo Goo Gai Pan image

We love stir-fries and this another good one. Be sure to prep all of the ingredients before you start cooking, as the cooking goes very quickly.

Provided by lazyme

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1 large boneless skinless chicken breast
1 teaspoon chicken bouillon granule, instant
1 (8 ounce) can water chestnuts, drained, halved lengthwise
1 cup pea pods, fresh (snow peas)
3/4 cup water
1/2 cup fresh mushrooms
3 tablespoons soy sauce
4 green onions (4 to 6)
2 tablespoons dry sherry
gingerroot
4 teaspoons cornstarch
2 tablespoons cooking oil
1 tablespoon honey

Steps:

  • Partially freeze chicken; thinly slice into bite-sized strips.
  • In small mixing bowl stir together the water, soy sauce, dry sherry, cornstarch, honey, and instant chicken bouillon granules; mix well.
  • Slice the drained water chestnuts; set aside.
  • Halve the pea pods crosswise; set aside.
  • Slice the mushrooms and the green onion; set aside.
  • Grate 2 teaspoons gingerroot; set aside.
  • Heat the oil in wok over high heat.
  • Add the chicken to wok and stir-fry 3 to 4 minutes.
  • Remove chicken.
  • Add more oil, if necessary.
  • Stir-fry water chestnuts, pea pods, mushrooms, green onions, and ginger for 3 to 4 minutes.
  • Return chicken to wok.
  • Stir the bouillon mixture and stir into chicken.
  • Cook and stir until thickened and bubbly.
  • Cover and cook 2 minutes more or until heated through.

MOO GOO GAI PAN



Moo Goo Gai Pan image

I'm not sure if the name is spelled correctly but this is the first dish I tried to (trick) impress my husband with. He thought I could cook...ha...I didn't learn to cook until 7 years later when I found Zaar! But this was very good and he stills remembers it.

Provided by Chef Mommie

Categories     Poultry

Time 35m

Yield 1/2 cup, 4-6 serving(s)

Number Of Ingredients 13

3 boneless chicken breasts (cut up)
1/3 cup oil
3 slices ginger
2 garlic cloves
1 1/2 cups chicken stock (99% free works)
2 tablespoons cornstarch
1/2 lb sliced mushrooms
1/4 lb snow peas
1 (8 ounce) can water chestnuts (drained)
1 (8 ounce) can bamboo shoots (drained)
1/4 cup carrot (thin sticks)
4 green onions (sliced)
1/2 cup broccoli, florets (small)

Steps:

  • Preheat Wok.
  • Swirl oil around sides.
  • When oil is hot add ginger and garlic.
  • Brown and then discard.
  • Add chicken - cook 4 minutes.
  • Combine chicken stock and corn starch.
  • Pour over chicken and reduce heat.
  • Add all vegetables.
  • Cover and simmer about 15 minutes.
  • Season with soy sauce and serve over rice immediately.

CANTONESE MOO GOO GAI PAN



Cantonese Moo Goo Gai Pan image

Make and share this Cantonese Moo Goo Gai Pan recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

3 tablespoons chicken stock
1 tablespoon soy sauce
1 tablespoon dry sherry or 1 tablespoon shaoxing rice wine
1 tablespoon cornstarch
1 teaspoon salt, to taste
1/2 teaspoon sugar
1/4 teaspoon fresh ground pepper
2 tablespoons vegetable oil
1 tablespoon chopped garlic
2 teaspoons chopped fresh gingerroot
8 ounces boneless skinless chicken breasts, thinly sliced
1 cup thinly sliced fresh mushrooms
1 cup trimmed snow peas
1/2 cup sliced drained canned water chestnut
2 teaspoons sesame oil

Steps:

  • In a small bowl, combine chicken stock, soy sauce, sherry, cornstarch, salt, sugar and pepper and stir well into a smooth sauce; set aside.
  • Place a bowl next to the stove to hold chicken temporarily after its initial cooking in the pan.
  • Heat a wok or large deep skillet over high heat.
  • Add vegetable oil and swirl to coat pan.
  • Add garlic and ginger and toss well, until fragrant, about 15 seconds.
  • Add chicken and spread into a single layer, cook until most of the edges turn white, about 1 minute.
  • Toss well and cook until most pieces have changed color outside but are still not done, less than 1 minute.
  • Transfer to reserved bowl, leaving behind as much oil as possible.
  • Add mushrooms to pan and spread out as much as possible; cook for 1 minute and then toss well.
  • Return chicken and any juices to the pan, toss well, and cook, tossing occasionally, for 1 minute more.
  • Add snow peas and water chestnuts.
  • Cook, tossing occasionally, for 1 minute more.
  • Stir soy sauce mixture and add to pan, pour in around sides.
  • When it heats up and begins to bubble, toss well and cook, tossing once or twice, until it thickens into a glistening sauce on chicken and vegetables.
  • Add sesame oil and toss once more.
  • Transfer to a serving plate; serve hot.
  • May serve over hot cooked rice.

Nutrition Facts : Calories 197.6, Fat 10.8, SaturatedFat 1.6, Cholesterol 36.6, Sodium 919.5, Carbohydrate 10.2, Fiber 1.4, Sugar 2.9, Protein 14.4

MAH GU GAI PIN (MOO GOO GAI PAN)



Mah Gu Gai Pin (moo Goo Gai Pan) image

This is the authentic Chinese version of Moo Goo Gai Pan. It means "fresh mushrooms cooked with sliced chicken." The difference being the ingredients and sauce. I find both versions delish!

Provided by Johnney

Categories     One Dish Meal

Time 55m

Yield 6 serving(s)

Number Of Ingredients 26

3 1/2 tablespoons peanut oil
1 tablespoon minced fresh ginger
1/4 teaspoon salt
1/4 lb button mushroom, stems removed and caps cut into 1/4 inch slices
6 ounces snow peas, strings removed and cut into 1 by 1 1/2 inch pieces
1/4 cup bamboo shoot, cut into 1 by 1 1/2 inch pieces
4 water chestnuts, peeled and cut into 1/4 inch slices
1 tablespoon minced garlic
1 tablespoon chinese white rice wine or 1 tablespoon gin
1 tablespoon finely grated fresh ginger
1 1/2 teaspoons sesame oil
1 teaspoon chinese white rice wine or 1 teaspoon gin
1/2 teaspoon sugar
1/4 teaspoon salt
1 1/2 teaspoons oyster sauce
1/2 teaspoon soy sauce
1 teaspoon cornstarch
fresh ground white pepper, to taste
1/2 lb boneless skinless chicken breast, cut into 2 by 1 1/2 nch strips
2 teaspoons oyster sauce
1/2 teaspoon sugar
1 teaspoon soy sauce
1/2 teaspoon sesame oil
2 teaspoons cornstarch
fresh ground white pepper, to taste
5 tablespoons chicken stock

Steps:

  • In a large bowl, combine the marinade ingredients.
  • Add the chicken and allow to rest for at least 30 minutes.
  • Reserve.
  • In a small bowl, combine the sauce ingredients and reserve.
  • Heat a wok over high heat for 30 seconds.
  • Add 2 tablespoons of the peanut oil and coat the wok with it using a spatula.
  • When a wisp of white smoke appears, add the ginger and salt and stir for 10 seconds.
  • Add the mushrooms and stir for 10 seconds.
  • Add the snow peas, bamboo shoots, and water chestnuts and cook, stirring, for 2 minutes.
  • Turn off the heat, transfer the mixture to a bowl, and reserve.
  • Wipe off the wok and spatula with paper towels.
  • Heat the wok over high heat for 20 seconds.
  • Add the remaining peanut oil and coat the wok with it using the spatula.
  • When a wisp of white smoke appears, add the garlic.
  • When it begins to brown, add the chicken and marinade.
  • Spread in a thin layer and cook for 2 minutes.
  • Turn the chicken over and cook for 1 more minute.
  • Drizzle the wine down the sides of the wok, stir into the chicken, and cook until the chicken is cooked through, about 1 more minute.
  • Add the reserved vegetables and cook, stirring, for 2 minutes.
  • Make a well in the mixture, stir the sauce mixture, and pour inches Stir well and cook until the sauce bubbles and thickens, about 30 seconds.
  • Turn off the heat, transfer to a heated platter, and serve.

MOO GOO GAI PAN III



Moo Goo Gai Pan IIi image

This is probably the first stir fry recipe I ever tried. It was in the little recipe booklet that came with my first wok. It still ranks with my favorites. Remember the essence of Chinese cooking, buy what is cheap and cook it well. Portions and cooking time are a guess. If you use anything frozen, thaw before cooking.

Provided by Pierre Dance

Categories     Chicken Breast

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 16

6 tablespoons chicken stock
2 tablespoons dry sherry
2 tablespoons cornstarch
1/2 teaspoon sugar
2 tablespoons oil
1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, cut into thin strips
6 green onions, thickly sliced, mostly whites, some green
2 tablespoons garlic, minced
2 tablespoons oil
1 cup broccoli, sliced
1 cup zucchini, sliced
1 cup bok choy, sliced
1 cup snow peas
1/2 cup mushroom, sliced
1/2 cup water chestnut
1/2 teaspoon red chili pepper flakes (but good) (optional)

Steps:

  • Combine the sauce ingredients.
  • Hot wok, add 2 tablespoons oil, swirl; add the chicken, stirfry 3 minutes.
  • Add green onions and garlic; cook 1/2 minutes.
  • Remove and set aside.
  • Scrap wok clean and reheat; add 2 tablespoons oil.
  • Swirl; add vegetables and stir fry 2 minutes.
  • Add 2 tablespoons water, cover and steam 2 minutes.
  • Push the vegetables to the sides of the wok.
  • Stir sauce and pour into the center of the wok.
  • Stir sauce until it's thick and bubbly.
  • Return the chicken and mix with the vegetables and sauce.
  • Stir a bit until hot. Serve with rice.

MOO GOO GAI PAN



Moo Goo Gai Pan image

The BEST recipe I've tested for Moo Goo Gai Pan. I found this in the May 8, 1988 issue of Awake! magazine, published by the Watchtower Bible & Tract Society, NY. There are a LOT of ingredients but once you have them all prepped and ready to go the recipe comes together very quickly, and it's SO worth it!

Provided by Chef JenniB

Categories     Chicken

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 21

1 1/2-2 cups chicken breasts (I've tried breast, thighs and mixed, all worked well)
1 1/2 tablespoons soy sauce
1 1/2 tablespoons wine
1 teaspoon sugar
2 tablespoons cornstarch
2 slices gingerroot (optional)
4 cups bok choy
1/2 cup sliced celery
1 cup sliced fresh mushrooms or 1/2 cup canned mushroom
1/4 cup water chestnut
1/4 cup bamboo shoot (optional)
1/4 lb snow peas
1 large garlic clove, minced
2 cups chicken stock
3/4 teaspoon salt
1 teaspoon sugar
1 teaspoon soy sauce
1 teaspoon sesame oil
2 teaspoons wine or 2 teaspoons sherry wine
1/4 cup cornstarch, blended into
1/4 cup cold water

Steps:

  • Marinate the chicken pieces in the soy sauce, wine, and sugar.
  • Stir in the cornstarch, and allow the pieces to stand for half an hour.
  • Heat the grease or oil in a wok or a frying pan, and stir-fry the meat, separating the pieces as they cook.
  • Remove from the pan and set aside.
  • Add more oil to the pan, and heat it until quite hot. Add the ginger slices and fry them for 30 seconds.
  • Add the vegetables all at once while the pan is still hot. Stir-fry vegetables briefly, which will cool the oil enough so that the.
  • minced garlic can be added without burning.
  • Stir-fry for one minute.
  • Add boiling stock, cover, and simmer for one more minute. Uncover the pan and add the next five ingredients.
  • Slowly pour in the cornstarch mixture while stirring, and stop as soon as the desired thickness is achieved.
  • Lastly, add the cooked chicken to the vegetables, stirring just enough to reheat. Serve with steamed rice.
  • Note: prep and cooking times are approximately as are servings. This all depends on your experience at oriental style cooking and how much you eat. It will feed quite a few people though!

Nutrition Facts : Calories 102.8, Fat 1.9, SaturatedFat 0.4, Cholesterol 2.4, Sodium 752.7, Carbohydrate 16.5, Fiber 1.5, Sugar 4.7, Protein 4.4

MOO GOO GAI PAN



Moo Goo Gai Pan image

This is from my Favorite Brand Names Recipe book and it was THE first recipe I ever cooked. I don't cook it often, but I really liked it.

Provided by Brandi Kirkpatrick

Categories     Chicken

Time 25m

Number Of Ingredients 14

2 tablespoons cornstarch
2 tablespoons water
3 whole, boneless-skinless chicken breasts, cut into 1 inch pieces
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 cup oil
1/4 cup green onion, chopped
2 cups sliced fresh mushrooms
1 jar (2oz) sliced pimentos, drained
1 teaspoon ground ginger
1 can (14-1/2oz) chicken broth
2 packages (6-7oz) pea pods (fresh or frozen)
hot cooked rice
toasted almonds, optional

Steps:

  • 1. Blend cornstarch and water in a small bowl until smooth. Set aside.
  • 2. Sprinkle chicken pieces with salt and pepper. Heat oil in large skillet or wok. Add chicken. Stir-fry over medium-high heat until no longer pink. Remove chicken from skillet.
  • 3. Add onion to skillet. Stir-fry for one minute. Add mushrooms, pimentos, and ginger. Cook, stirring constantly, 2-3 minutes, or until mushrooms are tender. Add chicken broth and pea pods. Heat to boiling.
  • 4. Add cornstarch mixture. Heat to boiling, stirring constantly. Boil 1 minute. Remove from heat. Stir in chicken.
  • 5. Serve with cooked rice. Sprinkle with toasted almonds and serve with soy sauce, if desired.

Tips:

  • Prep your ingredients in advance: This will save you time and ensure that all of your ingredients are ready to go when you start cooking.
  • Use a wok: This traditional Chinese cooking pan is the perfect tool for making moo goo gai pan. If you don't have a wok, you can use a large skillet.
  • Cook the chicken in batches: This will help to prevent the chicken from crowding the pan and cooking unevenly.
  • Don't overcook the vegetables: They should be tender but still slightly crisp.
  • Serve hot: Moo goo gai pan is best enjoyed immediately after it is cooked.

Conclusion:

Moo goo gai pan is a delicious and easy-to-make dish that is perfect for a weeknight meal. With its savory sauce, tender chicken, and crisp vegetables, this dish is sure to be a hit with the whole family. So next time you're looking for a quick and easy dinner idea, give moo goo gai pan a try. You won't be disappointed!

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