Best 5 Montego Bay Chicken Low Fat Recipes
Embark on a tantalizing culinary journey with the vibrant flavors of Montego Bay chicken, a Jamaican dish that captivates taste buds with its unique blend of spices and succulent chicken. Originating from the sun-kissed shores of Montego Bay, this delectable dish boasts a harmonious fusion of sweet, savory, and spicy notes, making it a beloved favorite among food enthusiasts. Discover the secrets behind this lip-smacking dish through our carefully curated collection of recipes, each offering a distinct take on the classic Montego Bay chicken. Whether you prefer a traditional approach or a modern twist, our recipes cater to diverse preferences and culinary skills. Get ready to tantalize your taste buds and transport yourself to the vibrant streets of Jamaica with every bite of this flavorful chicken dish.
Let's cook with our recipes!
OVEN RANCH CHICKEN (LOW-FAT)
This is a wonderful recipe that my children love. I love it too because it's only 4 points per breast if you're living a lifestyle that requires you to assign points to your food. Pair this up with cole slaw and baked beans... yummy!!!
Provided by Bella Donna
Categories Meat
Time 40m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat oven to 375 degrees F.
- Spray cookie sheet with non-stick spray.
- In shallow dish combine bread crumbe & dressing mix (I use my food processor to mix them together because I usually make my own bread crumbs with toast - viola! the bread is already in there!).
- Dip chicken in sounr cream, then crumb mixture.
- Place on cookie sheet, spray chicken with cooking spray (if desired).
- Discard any remaining bread crumbs & sour cream.
- Bake at 375 for 30-35 minutes or until chicken is fork tender and juices run clear.
Nutrition Facts : Calories 191.4, Fat 4, SaturatedFat 1.8, Cholesterol 75.1, Sodium 156.1, Carbohydrate 7.8, Fiber 0.4, Sugar 0.6, Protein 29.1
MONTEGO BAY CHICKEN (LOW FAT)
You don't need high-fat ingredients to make this Jamaican-style grilled chicken taste good. The marinade both flavors and tenderizes the meat. From the April/May 2003 Taste of Home Light & Tasty magazine. Time does not include marinade time.
Provided by Crafty Lady 13
Categories Chicken Breast
Time 21m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the first seven ingredients; add the chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
- Drain and discard marinade. Coat grill rack with nonstick cooking spray before starting the grill. Grill chicken, uncovered, over indirect medium heat for 6-9 minutes on each side or until juices run clear.
PENZEYS TANDOORI-STYLE GRILLED CHICKEN
Make and share this Penzeys Tandoori-Style Grilled Chicken recipe from Food.com.
Provided by Dav59
Categories Chicken
Time 35m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Combine everything in a zip-lock bag and marinate in the refrigerator for 2-6 hours.
- Grill or cook in oven.
- If using oven; brown chicken in oven-proof pan and transfer pan to 350 degree Farenheit oven. Cook for 11-13 minutes.
- Enjoy!
MONTEGO BAY CHICKEN
'You don't need high-fat ingredients to make this grilled chicken taste good,' says Julie DeMatteo of Clementon, New Jersey. 'The marinade both flavors and tenderizes the meat.'
Provided by Allrecipes Member
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the soy sauce, juice, sugar, garlic, hot pepper sauce, extract and ginger; add the chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
- Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill chicken, uncovered, over medium heat for 5-8 minutes on each side or until juices run clear.
Nutrition Facts : Calories 171.4 calories, Carbohydrate 10.2 g, Cholesterol 65.9 mg, Fat 1.5 g, Fiber 0.2 g, Protein 27.3 g, SaturatedFat 0.4 g, Sodium 638.2 mg, Sugar 8.2 g
MONTEGO BAY CHICKEN
A recipe from Bootcamp Buddies. A WW forum - www.healthdiscovery.net Prep time includes marinating time.
Provided by LARavenscroft
Categories Chicken Breast
Time 2h25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients except chicken in a small bowl.
- Pour over chicken and marinate at least two hours or overnight.
- Grill.
Tips:
- For a more flavorful dish, use a combination of chicken breasts and thighs. Chicken thighs are higher in fat and add more flavor to the dish.
- If you don't have any jerk seasoning on hand, you can make your own. Simply combine all the spices listed in the recipe in a small bowl and mix well.
- To make the sauce, use a ripe mango. A ripe mango will be soft and have a sweet flavor.
- If you don't have low-fat yogurt on hand, you can use 2% or whole milk yogurt instead. Just be aware that the sauce will be higher in calories and fat.
- Serve the chicken with rice, beans, or vegetables.
Conclusion:
This Montego Bay Chicken is a delicious and healthy dish that is perfect for a weeknight meal. It is low in fat and calories, and it is packed with flavor. The chicken is juicy and tender, and the sauce is creamy and flavorful. This dish is sure to be a hit with your family and friends.
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