Best 3 Montego Bay Chicken Recipes
Montego Bay chicken, a Jamaican classic, tantalizes taste buds with its fiery yet flavorful profile. Originating from the vibrant city of Montego Bay, this dish embodies the essence of Jamaican cuisine, characterized by bold spices, aromatic herbs, and a captivating fusion of sweet and spicy flavors.
This delectable dish features succulent chicken marinated in a vibrant blend of aromatic spices, including fiery Scotch bonnet peppers, sweet and smoky paprika, earthy thyme, and fragrant allspice. The chicken is then grilled or pan-fried until perfectly cooked, resulting in a tender and juicy interior encased in a crispy, charred exterior.
Accompanying the chicken is a medley of tantalizing sides, each contributing unique flavors and textures to the overall experience. Coconut rice, a staple in Jamaican cuisine, provides a creamy and nutty foundation, while steamed vegetables offer a refreshing contrast with their crispness and vibrant colors.
For those seeking an extra kick of heat, the article also includes a recipe for a spicy Jamaican pepper sauce, a versatile condiment that adds depth and complexity to any dish.
Whether you're a seasoned home cook or just starting your culinary journey, this article provides all the necessary guidance, tips, and step-by-step instructions to recreate the authentic flavors of Montego Bay chicken in your own kitchen.
MONTEGO BAY CHICKEN
You don't need high-fat ingredients to make this grilled chicken taste good. The marinade both flavors and tenderizes the meat. -Julie De Matteo, Clementon, New Jersey
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the soy sauce, juice, sugar, garlic, hot pepper sauce, extract and ginger; add chicken. Seal bag and turn to coat; refrigerate for at least 2 hours., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, uncovered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°.
Nutrition Facts : Calories 134 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 207mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
MONTEGO BAY CHICKEN (LOW FAT)
You don't need high-fat ingredients to make this Jamaican-style grilled chicken taste good. The marinade both flavors and tenderizes the meat. From the April/May 2003 Taste of Home Light & Tasty magazine. Time does not include marinade time.
Provided by Crafty Lady 13
Categories Chicken Breast
Time 21m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the first seven ingredients; add the chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
- Drain and discard marinade. Coat grill rack with nonstick cooking spray before starting the grill. Grill chicken, uncovered, over indirect medium heat for 6-9 minutes on each side or until juices run clear.
MONTEGO BAY CHICKEN
A recipe from Bootcamp Buddies. A WW forum - www.healthdiscovery.net Prep time includes marinating time.
Provided by LARavenscroft
Categories Chicken Breast
Time 2h25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients except chicken in a small bowl.
- Pour over chicken and marinate at least two hours or overnight.
- Grill.
Tips:
- Choose bone-in, skin-on chicken thighs for the most flavor.
- Marinate the chicken for at least 30 minutes, or up to overnight, to allow the flavors to penetrate.
- Use a heavy-bottomed skillet or Dutch oven to evenly brown the chicken and prevent sticking.
- Cook the chicken over medium heat to prevent it from burning.
- Add the vegetables and sauce ingredients to the skillet and simmer until the vegetables are tender and the sauce has thickened.
- Serve the Montego Bay chicken with rice, beans, or your favorite side dish.
Conclusion:
Montego Bay chicken is a flavorful and easy-to-make dish that is perfect for a weeknight meal. The combination of spices, herbs, and vegetables creates a delicious sauce that is sure to please everyone at the table. Whether you are a fan of Jamaican cuisine or just looking for a new and exciting way to cook chicken, Montego Bay chicken is a great option.
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