Best 2 Montana Grilled Chicken Recipes

Montana Grilled Chicken is a flavorful and juicy grilled chicken dish that captures the essence of Montana's culinary traditions. Inspired by the state's love for outdoor grilling, this dish combines a savory marinade with perfectly grilled chicken breasts, resulting in a tender and smoky flavor that will tantalize your taste buds. Accompanied by a selection of delectable recipes, including Grilled Chicken Caesar Salad, Grilled Chicken Pasta, and Grilled Chicken Tacos, this comprehensive guide offers a versatile and satisfying meal option for any occasion. Whether you're hosting a backyard barbecue or seeking a healthy weeknight dinner, Montana Grilled Chicken promises an unforgettable culinary experience.

Here are our top 2 tried and tested recipes!

GRILLED CHICKEN BREAST

Grilled Chicken Breast image

The BEST grilled chicken breast and marinade recipe! An easy method for making tender, moist grilled chicken breasts every time. So Juicy!

Provided by Erin Clarke / Well Plated

Categories Main Course

Time 1h

Number Of Ingredients 4

Ingredients

1 3/4 pounds boneless, skinless chicken breasts (about 3 medium breasts)
1 batch best Chicken Marinade* (see notes)
Chopped fresh herbs (crumbled feta cheese, a squeeze of lemon juice, optional for serving)
Oil (for grilling)

Steps:

Place the chicken breasts on a cutting board (leave several inches between them and work in batches as needed). Cover with plastic wrap to keep things tidy, and with a meat mallet, rolling pin, or your fist, pound the chicken to an even thickness. It doesn't need to be ultra thin-just make sure the middle is fairly even with the ends (the chicken should be about 1/2-inch thick).
With a fork, poke holes all over the chicken (this will allow the marinade to absorb).
In a large ziptop bag, combine the marinade ingredients, then add the chicken.
Seal the bag to evenly coat the chicken with the marinade. Place in a pan or bowl to catch any drips. Let the chicken marinate at room temperature for at least 30 minutes, or refrigerate it to marinate for up to 12 hours (5 to 6 hours is ideal). Even 15 minutes is better than nothing!
When ready to grill, preheat the grill to high (475 degrees F). If your chicken has been in the refrigerator, remove it and allow it to come to room temperature for at least 10 minutes. Clean and oil the grates.
Place the chicken on the grill presentation (smooth) side down, shaking off any excess marinade. Cover the grill and let cook for 4 to 5 minutes on the first side, then flip. The chicken should lift easily off the grill; if it sticks, allow it to cook another minute or two.
Recover the grill and cook for an additional 4 to 8 minutes. Chicken is considered done at 165 degrees F. I like to remove chicken from the grill around the 155-160 degree F mark and allow it to finish cooking while resting. DO NOT OVERCOOK, or your chicken will be dry.
Place the chicken on a plate and let rest for at least 5 minutes (resting is mandatory!). Add any desired toppings or sauces. Enjoy!

Nutrition Facts : ServingSize 1 (of 4); about 7 ounces, Calories 226 kcal, Protein 42 g, Fat 5 g, SaturatedFat 1 g, TransFat 0.03 g, Cholesterol 127 mg, UnsaturatedFat 3 g

MONTANA GRILLED CHICKEN

Montana Grilled Chicken image

I developed this after moving to Montana, hence the name. It's a family favorite!

Provided by Terri Ryker-Lloyd

Categories Whole Chicken

Yield 6

Number Of Ingredients 4

Ingredients

1 (2 to 3 pound) whole chicken, cut into pieces
½ cup lemon juice
¼ cup light Italian-style salad dressing
1 clove garlic, minced

Steps:

Mix lemon juice, dressing, and garlic thoroughly in a covered container large enough to hold all the chicken.
Wash and pat dry chicken parts. Place in container with marinade, and mix to completely coat. Cover. Place in refrigerator overnight, turning a couple of times to coat. Must marinate for at least 3 hours.
Drain chicken. Grill over medium heat till juices run clear.

Nutrition Facts : Calories 420 calories, Carbohydrate 2.4 g, Cholesterol 142.5 mg, Fat 29.1 g, Fiber 0.1 g, Protein 35.3 g, SaturatedFat 8.2 g, Sodium 269.3 mg, Sugar 0.9 g

Tips:

Use a flavorful marinade: The marinade is what gives the chicken its flavor, so be sure to use one that you enjoy. The recipe in the article uses a simple marinade made with olive oil, lemon juice, garlic, and herbs, but you can get creative and use any combination of ingredients that you like.
Don't overcook the chicken: Grilled chicken is best when it is cooked to an internal temperature of 165 degrees Fahrenheit. Overcooked chicken will be dry and tough, so be careful not to let it cook for too long.
Let the chicken rest before serving: Once the chicken is cooked, let it rest for a few minutes before slicing and serving. This will allow the juices to redistribute throughout the chicken, making it more tender and flavorful.
Serve with your favorite sides: Grilled chicken is a versatile dish that can be served with a variety of sides. Some popular options include rice, potatoes, vegetables, and salad.

Conclusion:

Grilled chicken is a delicious and healthy meal that can be enjoyed by people of all ages. It is a great source of protein, vitamins, and minerals, and it can be cooked in a variety of ways. Whether you are grilling chicken for a weeknight dinner or a special occasion, these tips will help you create a dish that is sure to please everyone at the table. So fire up your grill and get cooking!