Best 4 Monkfish Saganaki Recipes

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Embark on a culinary journey to the shores of Greece with our delectable Monkfish Saganaki recipes. These traditional Greek dishes tantalize the taste buds with their harmonious blend of flavors and textures. Dive into the depths of our "Classic Monkfish Saganaki" recipe, a symphony of tender monkfish fillets enveloped in a luscious tomato-based sauce, delicately infused with aromatic herbs and tangy feta cheese. Discover the secrets of our "Santorini-Style Monkfish Saganaki," where succulent monkfish mingles with briny capers, juicy tomatoes, and the essence of the Aegean Sea. For a taste of rustic simplicity, try our "Peasant-Style Monkfish Saganaki," a comforting dish that celebrates the bounty of the Greek countryside. And for those with a penchant for spice, our "Spicy Monkfish Saganaki" ignites the palate with a vibrant combination of chili peppers, garlic, and fresh herbs. Each recipe is a testament to the culinary heritage of Greece, promising an unforgettable gastronomic experience.

Here are our top 4 tried and tested recipes!

MUSSELS SAGANAKI RECIPE (GREEK MIDIA SAGANAKI)



Mussels Saganaki recipe (Greek Midia Saganaki) image

A summery and tasty mussels saganaki recipe! Midia saganaki (fried mussels) is one of the most popular appetizers served in a Greek Psarotaverna (fish tavern) and with good reason! Discover how to make your own Mussels saganaki with this traditional recipe, in less than 20 minutes.

Provided by Eli K. Giannopoulos

Categories     Appetizer

Time 20m

Number Of Ingredients 11

1 1/2 kg mussels, washed (50 ounces)
1 glass white wine (dry)
10 cherry tomatoes
1 pepper
1 red onion
1 spring of celery
1 carrot
2 cloves of garlic
1 bunch fresh parsley
100g/3.5 ounces feta cheese (optional)
1/2 cup olive oil

Steps:

  • Blend all the vegetables, apart from the tomatoes, into a blender, until finely chopped.
  • Heat a large saucepan into high heat and add the olive oil. Pour in the vegetable mixture and sauté.
  • Cut the cherry tomatoes into halves and add them into the pan along with the mussels and the feta cheese (crushed).
  • Pour in the white wine and cook at high heat, with the lid on, for 8-10 minutes.

SAGANAKI



Saganaki image

Provided by Food Network

Time 10m

Yield 1 serving.

Number Of Ingredients 6

3 slices hard, Greek, sheep cheese*, 2-inches by 2-inches, 1/4 to 1/2-inch thick
Flour for breading
Olive oil for frying
2 tablespoons ouzo
1 lemon, halved
* Vlahotyri (sheep and goat cheese) or Kefalograviera

Steps:

  • Dip the cheese slices in cold water, then flour them lightly.
  • Heat 1/4-inch olive oil in a wide pan until smoking. Fry cheese slices 30 to 40 seconds on each side until golden brown. Remove and drain briefly on paper towels. Warm ouzo over a low flame. Put slices of cheese in a cast metal serving dish, pour ouzo over the slices and, standing clear, ignite the ouzo.
  • Allow to burn briefly, then extinguish fire with a squeeze of fresh lemon juice. Serve immediately.
  • Suggested drink: Kourtakis Retsina of Attica

SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED TOMATOES



Seared Monkfish with Balsamic and Sun-Dried Tomatoes image

I was recently introduced to monkfish (sold as "monkfish tail" in fish markets) and it has become a new favorite of mine. It's often called "poor man's lobster" because its firm flesh and delicate, slightly sweet flavor are similar to lobster. Served with a balsamic, garlic, and sun-dried tomato topping, this recipe comes together in a snap.

Provided by France C

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 10

⅓ cup sun-dried tomatoes with Italian herbs, drained and chopped
3 tablespoons olive oil, divided
2 tablespoons balsamic vinegar
1 tablespoon sun-dried tomato oil
2 cloves garlic, minced
½ teaspoon white sugar
2 (12 ounce) monkfish tail fillets
1 pinch salt and ground black pepper to taste
1 tablespoon butter
2 tablespoons minced fresh parsley

Steps:

  • Combine sun-dried tomatoes, 2 tablespoons olive oil, balsamic vinegar, tomato oil, garlic, and sugar in a small bowl. Toss to coat and set aside.
  • Use a sharp knife to cut the purple translucent membrane away from each fillet. Cut each fillet crosswise into 3 to 4 pieces. Season with salt and pepper.
  • Heat 1 tablespoon olive oil and butter in a large skillet over medium-high heat. Sear monkfish until golden brown, about 3 minutes. Flip and continue cooking until opaque throughout, 2 to 3 minutes more. Reduce heat to low, remove fish to a plate, and cover with aluminum foil to keep warm.
  • Pour sun-dried tomato mixture into the skillet and quickly stir around the pan until just warmed, about 20 seconds. Spoon topping over fish and garnish with parsley.

Nutrition Facts : Calories 303.1 calories, Carbohydrate 4.4 g, Cholesterol 50.1 mg, Fat 20.3 g, Fiber 0.6 g, Protein 25.3 g, SaturatedFat 3.8 g, Sodium 117.5 mg, Sugar 1.7 g

FLAMING GREEK CHEESE (SAGANAKI)



Flaming Greek Cheese (Saganaki) image

This flaming cheese ritual was started by restaurateurs in Chicago, who encouraged customers to yell, 'Opa!' as the plate was being ignited. You can recreate the tradition at home in minutes, whether you'd like to spark up a little romance with an old flame on date night or just try a fast and fun cheese dish on a chilly weeknight. Serve with sliced fresh or grilled bread.

Provided by Chef John

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 13m

Yield 2

Number Of Ingredients 7

1 (4 ounce) package kasseri cheese
1 tablespoon water, or as needed
¼ cup all-purpose flour, or as needed
1 tablespoon olive oil
2 tablespoons brandy, at room temperature
½ lemon, or to taste
1 tablespoon freshly chopped Italian parsley

Steps:

  • Brush each side of the kasseri cheese with water. Dredge both sides in flour, making sure the surface is completely covered.
  • Preheat a well seasoned cast iron skillet on medium-high heat until smoking. Pour in olive oil. Carefully place the floured cheese in the hot oil. Cook until cheese begins to ooze and a golden brown crust forms, about 2 minutes. Quickly flip cheese over with a spatula. Fry until bottom is golden brown, about 30 seconds more.
  • Remove skillet from heat and transfer onto a napkin-lined plate. Pour brandy over the cheese. Light the brandy using a fireplace lighter. Now you can exclaim "Opa!" and marvel at the fire. Squeeze some lemon juice on top to extinguish the last few flames and garnish with parsley.

Nutrition Facts : Calories 391.2 calories, Carbohydrate 15 g, Cholesterol 61.2 mg, Fat 25.4 g, Fiber 1.8 g, Protein 16.3 g, SaturatedFat 11.2 g, Sodium 543.5 mg, Sugar 0.1 g

Tips:

  • Choose the freshest monkfish available. Look for fillets that are firm and white, with no signs of discoloration.
  • Soak the monkfish fillets in milk for 30 minutes before cooking. This will help to tenderize the fish and reduce its fishy flavor.
  • Season the monkfish fillets liberally with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
  • Dredge the monkfish fillets in flour before frying. This will help to create a crispy crust.
  • Fry the monkfish fillets in hot oil until they are golden brown and cooked through. Be careful not to overcook the fish, as it will become tough.
  • Serve the monkfish fillets immediately with your favorite sides. Some good options include rice, potatoes, or vegetables.

Conclusion:

Monkfish saganaki is a delicious and easy-to-make dish that is perfect for any occasion. The combination of tender monkfish, flavorful tomato sauce, and tangy feta cheese is sure to please everyone at your table. So next time you're looking for a new seafood recipe to try, give monkfish saganaki a try. You won't be disappointed!

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