Best 2 Monk Fish And Lentils Recipes
Indulge in a culinary journey with our delectable Monkfish and Lentils recipes, a symphony of flavors that will tantalize your taste buds. Dive into the rich, meaty texture of monkfish, perfectly complemented by the earthy goodness of lentils. Discover a medley of culinary creations, from the classic French bouillabaisse to the comforting Portuguese açorda. Embark on a global adventure with our diverse selection of recipes, each offering a unique twist on this harmonious pairing. Whether you seek a hearty main course or a light and flavorful lunch, our curated collection has something for every palate. Prepare to be captivated by the culinary delights that await you, as you explore the world of Monkfish and Lentils.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED MONKFISH WITH CLASSIC FRENCH LENTILS
White fish, ham and Puy lentils is a hard-to-beat combo and with a meaty fish like monkfish, this is a supper to savour.
Provided by James Martin
Categories Main course
Yield Serves 4
Number Of Ingredients 19
Steps:
- For the classic French lentils, heat a sauté pan or a large frying pan and then add the butter and oil. Once hot, add the onion and cook for two minutes. Add the garlic, diced pancetta, carrot, celery, leek and bay leaf and cook for a further two minutes.
- Add the lentils and red wine and bring to the boil. Cook until the volume of wine has reduced by half, then add the stock and cook the lentils for 25-30 minutes. Mix in the sherry vinegar and parsley.
- For the monkfish, season the monkfish fillets with salt and freshly ground black pepper.
- Heat a frying pan until smoking, add the olive oil and monkfish and cook on each side for 1-2 minutes, or until the crust is golden-brown and the fish is cooked through. Remove from the pan and rest on a warm plate for 2-3 minutes, then thickly slice into four pieces.
- To serve, place a spoonful of the lentils in each of four shallow serving bowls and place the sliced monkfish on top. Garnish with the sliced cooked pancetta and the parsley cress.
MEDALLIONS OF MONKFISH WITH LENTILS
Provided by Florence Fabricant
Categories dinner
Time 1h45m
Yield 4 - 5 servings
Number Of Ingredients 17
Steps:
- Place the lentils in a bowl, cover with water to a depth of one inch above the lentils and allow to soak for one hour. Drain, rinse twice and set aside.
- Preheat the oven to 300 degrees.
- Heat the bacon in a heavy saucepan. Add the onion, carrot and celery and saute until tender. Stir in the garlic. Add the lentils and chicken stock. Tie the clove, thyme and bay leaf together with a piece of string and add the bunch. Bring to a simmer. Cover and place in the oven for about 20 minutes, until the lentils are just tender. All the liquid will not have been absorbed. Remove the bundle of herbs and set the lentils aside. The recipe can be prepared in advance up until this point.
- Cut the monkfish into medallions about one-inch-thick. You should have 12 to 15 medallions. Season with salt and pepper.
- Shortly before serving, reheat the lentils and beat in the butter a bit at a time. Season with lemon juice, mustard and salt and pepper to taste.
- Heat the olive oil in a heavy skillet. Cook the medallions over medium-low heat for about three minutes on each side, until they are just cooked through.
- Spoon some of the lentils in the center of each of four or five warmed plates. Arrange the medallions of fish on them and spoon more of the sauce from the lentils around them. Garnish with parsley and serve.
Nutrition Facts : @context http, Calories 346, UnsaturatedFat 9 grams, Carbohydrate 20 grams, Fat 17 grams, Fiber 3 grams, Protein 28 grams, SaturatedFat 6 grams, Sodium 663 milligrams, Sugar 2 grams, TransFat 0 grams
Tips:
- When selecting monkfish, look for firm, white flesh with a mild odor. Avoid fish that is slimy or has a strong fishy smell.
- To remove the skin from monkfish, make a shallow cut along the backbone and then use a sharp knife to carefully peel the skin away from the flesh.
- Monkfish can be cooked using a variety of methods, including baking, broiling, frying, and steaming. It is important to cook monkfish until it is opaque and flakes easily with a fork.
- Lentils are a good source of protein, fiber, and iron. They can be cooked in a variety of ways, including boiling, simmering, and sprouting.
- To make a flavorful lentil soup, use a variety of vegetables, such as carrots, celery, and onions. You can also add spices, such as cumin, coriander, and paprika, to taste.
Conclusion:
Monkfish and lentils are two healthy and versatile ingredients that can be used to create a variety of delicious dishes. Monkfish is a mild-flavored fish that can be cooked using a variety of methods, while lentils are a good source of protein, fiber, and iron. By following the tips and recipes in this article, you can create delicious and nutritious meals that your family and friends will love.
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