**Mongolian Beef: A Culinary Journey to the Heart of East Asian Cuisine**
Embark on a tantalizing culinary adventure with Mongolian beef, a beloved dish that captures the essence of East Asian flavors. Originating from the vibrant streets of Taiwan, this delectable creation has captivated taste buds worldwide with its distinct blend of savory, sweet, and tangy notes. Our collection of Mongolian beef recipes takes you on a journey through different cooking styles, each offering a unique interpretation of this classic dish. Whether you prefer the convenience of a slow cooker, the simplicity of a skillet, or the authentic experience of a wok, we have a recipe that will satisfy your cravings. These recipes cater to a range of dietary preferences, including gluten-free and low-carb options, ensuring that everyone can savor the delights of Mongolian beef. Get ready to tantalize your taste buds with this irresistible dish that promises an explosion of flavors in every bite.
SLOW-COOKER MONGOLIAN BEEF
Here's something that should make every home cook happy: There's tons of flavor in less expensive cuts of meat. The trick is to treat those cheap cuts right, as is done in this recipe, where beef stew meat is browned in a skillet and left to finish off over low heat in the slow cooker. The result of this all-day stewing is succulent and fully flavored Mongolian beef that's well complemented by its sweet and savory sauce-made of brown sugar and soy sauce. The chopped carrots and vinegar added at the end provide a welcome bit of freshness and acid to the dish, while the garnishes of fresh, chopped green onions and sprinkle of sesame seed adds brightness and sweet nuttiness. Serve this with rice, and you've got a take-out favorite dinner-at a fraction of the price.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 8h55m
Yield 6
Number Of Ingredients 13
Steps:
- Spray 4-quart slow cooker with cooking spray.
- In slow cooker, stir together soy sauce, brown sugar, sesame oil, gingerroot and garlic.
- In large bowl, toss beef with flour to coat. Discard any excess flour.
- In 12-inch skillet, heat 2 tablespoons of the oil over medium-high heat. Add half of the beef; cook 5 to 7 minutes, stirring occasionally, until browned. Transfer to slow cooker. Repeat with remaining 2 tablespoons oil and half of beef.
- Add broth to skillet; heat to boiling over medium-high heat, scraping up any brown bits at bottom of skillet. Add to slow cooker; stir to combine.
- Cover; cook on Low heat setting 8 to 10 hours or until beef is tender and sauce is thickened. Add carrots and vinegar to slow cooker; stir to combine. Cover; cook about 30 minutes or until carrots are tender.
- Garnish with green onions and sesame seed. Serve with cooked rice, if desired.
Nutrition Facts : Calories 610, Carbohydrate 28 g, Cholesterol 125 mg, Fat 1, Fiber 1 g, Protein 45 g, SaturatedFat 11 g, ServingSize 1 Cup, Sodium 1420 mg, Sugar 19 g, TransFat 1 g
SLOW COOKER MONGOLIAN BEEF
I got this recipe from a friend and it is wonderful. My kids love it. It tastes like you got it at a Chinese restaurant and the slow cooker does most of the work! Serve over steamed rice.
Provided by leith123
Categories World Cuisine Recipes Asian Chinese
Time 4h30m
Yield 4
Number Of Ingredients 11
Steps:
- Place flank steak and cornstarch into a resealable plastic bag. Shake the bag to evenly coat the flank steak with the cornstarch. Allow to steak rest for 10 minutes.
- Heat olive oil in a large skillet over medium-high heat. Cook and stir steak until evenly browned, 2 to 4 minutes. Place onion, garlic, flank steak, green onions, soy sauce, water, brown sugar, ginger, and hoisin sauce in a slow cooker. Cook on Low setting for about 4 hours.
Nutrition Facts : Calories 450.4 calories, Carbohydrate 55.4 g, Cholesterol 47.5 mg, Fat 13 g, Fiber 2.2 g, Protein 28 g, SaturatedFat 4.4 g, Sodium 2391.5 mg, Sugar 37.5 g
MONGOLIAN BEEF FROM THE SLOW COOKER
Quick and easy freezer slow cooker meal.
Provided by Stephanie Patterson
Categories World Cuisine Recipes Asian
Time P1DT2h5m
Yield 6
Number Of Ingredients 10
Steps:
- Spread cornstarch into a wide, shallow bowl. Dredge flank steak in the cornstarch to coat completely; put into a large resealable plastic bag.
- Stir water, soy sauce, brown sugar, carrots, green onions, olive oil, garlic, and ginger together in a bowl; pour into the bag with the beef and seal.
- Put bag of marinating beef in the freezer until the day before you wish to prepare it.
- Remove bag from freezer and put bag into a bowl and place in refrigerator to thaw, at least 24 hours before you wish to prepare the beef.
- Empty bag into the crock of a slow cooker.
- Cook on High until the beef is tender, 2 to 3 hours. Alternately, you can cook this on Low for 4 to 5 hours.
Nutrition Facts : Calories 320.3 calories, Carbohydrate 36.3 g, Cholesterol 35.6 mg, Fat 12.7 g, Fiber 0.8 g, Protein 15.7 g, SaturatedFat 4.1 g, Sodium 1856.7 mg, Sugar 27.9 g
SLOW-COOKER MONGOLIAN BEEF
This slow-cooker Mongolian beef uses inexpensive ingredients to offer big flavor in a small amount of time. It's easier than getting takeout! Set your Crock-Pot on high for two to three hours to whip it up even quicker. —Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 4h10m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a 4- or 5-qt. slow cooker, combine first 8 ingredients. Add beef and toss to coat. Cook, covered, on low 4-5 hours, until meat is tender. , In a small bowl, mix cornstarch and water until smooth; gradually stir into beef. Cook, covered, on high until sauce is thickened, 15-30 minutes. Serve over hot cooked rice. Sprinkle with green onions and, if desired, sesame seeds.
Nutrition Facts : Calories 329 calories, Fat 11g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 530mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 26g protein.
SLOW COOKER MONGOLIAN BEEF RECIPE
This slow cooker recipe is so easy and bursting with all the delicious Mongolian Beef flavor.
Provided by Six Sisters' Stuff
Categories Main Course
Time 4h15m
Number Of Ingredients 11
Steps:
- Spray slow cooker with nonstick cooking spray.
- Place cornstarch in a bowl. Coat each piece of steak in cornstarch and place in slow cooker. Discard any remaining cornstarch.
- Combine remaining ingredients in a bowl and pour over beef.
- Cook on high for 2-3 hours or low for 4-5 hours.
- Serve over rice, topped with additional sliced green onions.
Nutrition Facts : Calories 523 kcal, Carbohydrate 108 g, Protein 10 g, Fat 5 g, SaturatedFat 1 g, Sodium 1635 mg, Fiber 2 g, Sugar 27 g, ServingSize 1 serving
SLOW-COOKER BEEF STROGANOFF
The best Slow-Cooker Beef Stroganoff is the kind that makes prep and cleanup a breeze. Plus, creamy beef stroganoff in the slow cooker is one of those delicious classics that never disappoints, especially with our easy steps. Once you brown the beef strips with onion and garlic in butter, add it to your slow cooker with golden mushroom soup, and fresh mushrooms. Enjoy the tasty aromas when you return, and stir in cream cheese and sour cream before serving over noodles for a dinner that's as easy as it is delicious.
Provided by Betty Crocker Kitchens
Categories Entree
Time 5h15m
Yield 8
Number Of Ingredients 11
Steps:
- In 12-inch skillet, melt butter over medium-high heat. Add beef strips, onion and garlic; cook 7 to 9 minutes or until beef is browned.
- In 3 1/2- to 4 1/2-quart slow cooker, mix beef mixture, soup, mushrooms, salt and pepper.
- Cover; cook on low heat setting 5 to 6 hours or until beef is tender.
- Stir cream cheese into beef mixture until melted. Stir in sour cream until well blended. Serve over noodles.
Nutrition Facts : Calories 500, Carbohydrate 40 g, Cholesterol 110 mg, Fat 2, Fiber 3 g, Protein 33 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 710 mg, Sugar 4 g, TransFat 1 g
SLOW COOKER MONGOLIAN BEEF
Make and share this Slow Cooker Mongolian Beef recipe from Food.com.
Provided by Anonymous
Categories Asian
Time 5h10m
Yield 1 serving, 2 serving(s)
Number Of Ingredients 9
Steps:
- Spray slow cooker with non-stick cooking spray.
- Place cornstarch in a bowl. Coat each piece of steak in cornstarch and place in crock pot.
- Discard any remaining cornstarch.
- Combine remaining ingredients in a bowl and pour over beef in crock pot.
- Cook in crockpot on high for 2-3 hours or low for 4-5 hours.
- Serve over rice, topped with additional sliced green onions.
Nutrition Facts : Calories 1270.6, Fat 45.4, SaturatedFat 15, Cholesterol 275.6, Sodium 6266.9, Carbohydrate 107.2, Fiber 2.5, Sugar 84, Protein 106.1
Tips:
- Choose the right cut of beef: Flank steak or skirt steak are the best cuts for Mongolian beef. The meat should be thinly sliced against the grain for maximum tenderness.
- Use a flavorful marinade: The marinade is what gives Mongolian beef its unique flavor. Make sure to use a marinade that contains soy sauce, brown sugar, garlic, and ginger.
- Cook the beef in a hot wok or skillet: Mongolian beef is traditionally cooked in a wok or skillet over high heat. This helps to create a nice char on the outside of the beef while keeping the inside tender and juicy.
- Add the vegetables at the end: The vegetables should be added to the wok or skillet towards the end of the cooking process. This helps to ensure that they are still crisp and tender.
- Serve Mongolian beef over rice or noodles: Mongolian beef is typically served over rice or noodles. This helps to soak up the delicious sauce.
Conclusion:
Mongolian beef is a delicious and easy-to-make dish that is perfect for a weeknight meal. By following these tips, you can make Mongolian beef that is sure to impress your family and friends. So next time you're looking for a flavorful and satisfying meal, give Mongolian beef a try!
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