Pork tenderloin is a lean and flavorful cut of meat that's perfect for a quick and easy weeknight meal. This succulent dish can be prepared in just 30 minutes, making it a great option for busy families or individuals. The recipe calls for simple ingredients that are readily available at most grocery stores. The tenderloin is seasoned with a blend of garlic, salt, pepper, and paprika, then seared in a hot skillet until golden brown. It's then transferred to the oven to finish cooking, resulting in a juicy and tender center. The recipe also includes instructions for a creamy mushroom sauce that pairs perfectly with the pork. Additionally, the article offers suggestions for side dishes and variations on the recipe, such as using different seasonings or cooking methods. Whether you're a seasoned home cook or a beginner in the kitchen, this versatile dish is sure to become a favorite.
Here are our top 4 tried and tested recipes!
JUICIEST BAKED PORK TENDERLOIN
This is the juiciest baked pork tenderloin recipe ever. It's coated in an easy spice rub, quickly browned in a pan which creates a lovely crust, then baked in a simple pan sauce to keep it incredibly tender, juicy, and delicious. The melt-in-your-mouth tender pork tastes amazing as leftovers, too!
Provided by Kristen Stevens
Categories Dinner
Time 30m
Number Of Ingredients 9
Steps:
- Preheat your oven to 400 degrees. Dry the pork tenderloins well with paper towels.
- Mix the paprika, onion powder, garlic powder, oregano, salt, and pepper together in a small bowl. Rub this spice mix over all sides of the pork.
- Heat the oil in a large frying pan over medium-high heat. Add the pork, working in 2 batches if your pan is not big enough to fit both tenderloins without them touching. Sear the pork on all sides until it is brown, about 6 minutes total. Take the pan off the heat.
- Move the pork to a baking dish. If the spices left in the pan are black, wipe them away with a paper towel. Return the pan to the heat and add the beef broth. Scrape the bottom of the pan to remove any stuck-on bits then boil for 1 minute until it reduces to about ¼ cup. Pour this sauce over the pork.
- Pour the apple cider vinegar over the pork then dot the top with the butter. Cover the baking dish with foil.
- Bake the pork for 20-25 minutes, or until it reaches an internal temperature of 145 degrees. Let the pork rest for 5 minutes before slicing into 1/4 inch thick rounds. Serve with a little minced parsley, for color.
Nutrition Facts : ServingSize 5 slices or ⅙ of the recipe, Calories 227 kcal, Sugar 1 g, Sodium 559 mg, Fat 10 g, SaturatedFat 3 g, TransFat 1 g, Carbohydrate 1 g, Fiber 1 g, Protein 32 g, Cholesterol 103 mg, UnsaturatedFat 5 g
PORK TENDERLOIN WITH HONEY GARLIC SAUCE
Recipe VIDEO above. Tender, succulent pork fillet seasoned with a rub, seared until golden then baked in a Honey Garlic Sauce until sticky on the outside and juicy on the inside. Simply incredible! (And really, it's SIMPLE!)
Provided by Nagi
Categories Mains
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 180C/350F.
- Mix Sauce ingredients together.
- Mix Rub ingredients then sprinkle over the pork.
- Heat oil in a large oven proof skillet (Note 3) over high heat. Add pork and sear until golden all over.
- When pork is almost seared, push to the side, add garlic and cook until golden.
- Pour sauce in. Turn pork once, then immediately transfer to the oven.
- Roast 15 - 18 minutes or until the internal temperature is 68C / 155F (Note 4).
- Remove pork onto plate, cover loosely with foil and rest 5 minutes.
- Place skillet with sauce on stove over medium high heat, simmer rapidly for 3 minutes until liquid reduces down to thin syrup.
- Remove from stove, put pork in and turn to coat in sauce.
- Cut pork into thick slices and serve with sauce!
Nutrition Facts : Calories 360 kcal, Carbohydrate 29 g, Protein 38 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 127 mg, Sodium 661 mg, Sugar 28 g, ServingSize 1 serving
MUSTARD-GLAZED PORK TENDERLOIN
This pork tenderloin with a savory-sweet mustard glaze makes an elegant weeknight dinner or centerpiece roast.
Provided by Jennifer Segal
Categories Dinner
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Pat the tenderloins dry with paper towels.
- In a medium bowl, whisk together the brown sugar, mustard, sherry, and rosemary.
- Place the tenderloins in a baking dish or bowl. Season all over with 1¼ teaspoons salt and pour about one-third of the marinade over top. Turn the tenderloins a few times to coat evenly with the marinade. Marinate for at least 1 hour or as long as overnight (the longer, the better). Cover the remaining marinade and refrigerate until ready to use (it will form the base of the sauce).
- Preheat the oven to 350°F and set an oven rack in the middle position.
- Heat the oil in a large cast iron or oven-safe skillet over medium-high heat (see note below if you don't have one of these pans). Add both tenderloins and sear on all sides until nicely browned, 6 to 8 minutes (don't move the tenderloins around between turns; they will brown better if left alone). Transfer the skillet to the oven and cook until the pork registers about 140°F on an instant-read thermometer, 12 to 15 minutes. (To check for doneness without a thermometer, make a slit in the thickest part of the loin; the meat should be mostly white with a slight hint of pale pink, and the juices should run mostly clear.)
- Remove the skillet from the oven and immediately place an oven mitt or dishtowel over the handle to remind yourself that it is hot (it is easy to forget and burn yourself!). Transfer the tenderloins to a cutting board. Tent with foil and let rest for about 10 minutes, then cut into ¼- to ½-inch slices.
- Meanwhile, pour the remaining marinade into a small skillet and bring to a gentle boil over medium-high heat. Remove the pan from the heat and, stirring constantly, incorporate the butter one piece at a time. Add ⅛ teaspoon salt and a few grinds of pepper. Taste and adjust seasoning if necessary. Arrange the sliced tenderloin on a platter and drizzle with a bit of the sauce; pass the remaining sauce at the table.
- Note: If you don't have an oven-proof skillet, transfer the pork to a foil-lined sheet pan after searing. (The foil is just for easy cleanup.) You may need to add a few minutes to the baking time.
Nutrition Facts :
MONDAY NIGHT PORK TENDERLOIN
My sister and I cook dinner for a group of want-a-be race car drivers that meet in the Man Cave every Monday night. This is one of their favorite meals that we fix. It is simple to make and is just down right good eating. It makes its own gravy that is great over rice or mashed potatoes. Hope you enjoy.
Provided by Nimz_
Categories Pork
Time 1h20m
Yield 1 pork tenderloin, 4 serving(s)
Number Of Ingredients 9
Steps:
- Trim most of the visible fat from the tenderloin.
- In a large oven proof skillet heat oil over medium high heat.
- Sprinkle the garlic powder, salt and pepper evenly over the tenderloin.
- Add to the oil and brown on each side about 3 minutes or until golden brown.
- Remove the skillet from the heat.
- Remove the tenderloin and set aside.
- Drain the oil leaving the browned pieces.
- Return the tenderloin to the skillet.
- Add the sliced onion to the skillet layering some on the top of the tenderloin.
- Mix the French Onion Soup Mix with water. Pour over the tenderloin and add the bay leaf.
- Cover and cook for about an hour or until the internal temp reaches 160 degrees.
- Check the last 15 minutes or so and add a little extra water if needed.
Nutrition Facts : Calories 313.5, Fat 12.9, SaturatedFat 2.9, Cholesterol 110.7, Sodium 1238.6, Carbohydrate 11.1, Fiber 1.4, Sugar 2.1, Protein 36.5
Tips:
- Use a sharp knife to trim the pork tenderloin of any silver skin or fat. This will help the pork cook evenly and prevent it from becoming tough.
- Season the pork tenderloin generously with salt and pepper. You can also add other spices or herbs, such as garlic powder, onion powder, or rosemary.
- Sear the pork tenderloin in a hot skillet over medium-high heat until it is browned on all sides. This will help to lock in the juices and flavor.
- Transfer the pork tenderloin to a baking dish and roast it in a preheated oven at 400 degrees Fahrenheit for 20-25 minutes, or until it reaches an internal temperature of 145 degrees Fahrenheit.
- Let the pork tenderloin rest for 10 minutes before slicing and serving. This will help the juices redistribute throughout the meat.
Conclusion:
Pork tenderloin is a versatile and delicious cut of meat that can be cooked in a variety of ways. The recipes in this article provide a few ideas for how to cook pork tenderloin, but there are many other possibilities. Get creative and experiment with different flavors and cooking methods to find your favorite way to enjoy this tasty meat.
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