Best 7 Moms Three Bean Salad Recipes
**Moms Three Bean Salad: A Refreshing and Flavorful Summer Dish**
Moms Three Bean Salad is a classic summer dish that is both refreshing and flavorful. Made with a combination of three types of beans, crisp vegetables, and a tangy dressing, this salad is a perfect side dish for any barbecue or potluck. It's also a great way to use up leftover beans and vegetables. The combination of the sweet kidney beans, the savory black beans, and the nutty garbanzo beans creates a delicious and satisfying salad. The vegetables, such as corn, cucumber, and red onion, add crunch and freshness, while the dressing, made with olive oil, vinegar, and Dijon mustard, brings it all together. This salad is also incredibly versatile. You can add or remove ingredients to suit your taste, and it's also a great way to use up leftover beans and vegetables. With its vibrant colors and delicious flavors, Moms Three Bean Salad is sure to be a hit at your next gathering. The article includes two additional recipes for three-bean salad: a Mediterranean Three Bean Salad and a Spicy Three Bean Salad. The Mediterranean Three Bean Salad features a dressing made with olive oil, lemon juice, and oregano, while the Spicy Three Bean Salad gets its kick from a dressing made with chili powder, cumin, and cayenne pepper. All three recipes are easy to make and can be tailored to your own taste preferences.
EASY MEDITERRANEAN BEAN SALAD
Easy three bean salad recipe packed with Mediterranean flavors from fresh herbs, capers, and a zesty Dijon garlic vinaigrette. Instead of mushy canned green beans, use fresh steamed ones, or swap them out for another type of bean. I chose to use cannellini beans! After dressing the bean salad, allow it to chill in the refrigerator for at least 30 minutes before serving, so that the beans can absorb the zippy dressing.
Provided by Suzy Karadsheh
Categories Salad
Time 15m
Number Of Ingredients 17
Steps:
- In a large mixing bowl, combine the beans, chopped peppers, onions, capers and fresh herbs. Mix using a wooden spoon.
- In a small bowl, add the vinaigrette ingredients. Whisk vigorously to combine.
- Add the vinaigrette to the salad bowl. Toss to coat.
- For best results, cover and refrigerate for a bit before serving so that beans soak up the vinaigrette flavors. Give the salad another quick toss before serving.
Nutrition Facts : Calories 211.1 kcal, Sodium 482 mg, Fat 8.2 g, SaturatedFat 1.1 g, Carbohydrate 27.9 g, Fiber 9 g, Protein 9.5 g, ServingSize 1 serving
THREE BEAN SALAD
We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.
Provided by JJOHN32
Categories Salad Beans Three Bean Salad Recipes
Yield 16
Number Of Ingredients 10
Steps:
- Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.
Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g
OLD-FASHIONED THREE BEAN SALAD
We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.
Provided by Eleanor Johnson
Categories Salad Beans Three Bean Salad Recipes
Yield 16
Number Of Ingredients 10
Steps:
- Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.
Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g
THREE-BEAN SALAD FOR 3
We make this 3 bean salad all summer long! It's a delicious summer side dish for two. - Barbara Wiggins, Lexington, North Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 3 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first four ingredients. In another bowl, whisk the sugar, vinegar, oil and pepper; stir into bean mixture. Cover and refrigerate until serving.
Nutrition Facts : Calories 154 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 441mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 5g fiber), Protein 5g protein.
THREE BEAN SALAD
Provided by Robert Irvine : Food Network
Categories side-dish
Time 18m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Cut the fresh green beans into 1-inch pieces, then steam and let them cool. Dice the red onion. Whisk the vinegar, oil and salt and pepper together in a bowl with a tight fitting lid, then add the green beans, garbanzo beans, red kidney beans, and onion and seal with the lid. Shake gently to coat the beans and then refrigerate overnight. Serve chilled as a salad or side dish.
MOM'S SWEET AND SOUR BEAN SALAD
Make and share this Mom's Sweet and Sour Bean Salad recipe from Food.com.
Provided by mmm29
Categories Greens
Time 10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Mix ingredients and chill.
MOM'S BEST 3-BEAN SALAD
Make and share this Mom's Best 3-Bean Salad recipe from Food.com.
Provided by Cindi F.
Categories < 15 Mins
Time 15m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Put first 5 ingredients in a large bowl.
- Combine sugar and white vinegar in a small saucepan. Heat until sugar is dissolved, about 3-4 minutes.
- Pour sugar/vinegar mixture over vegetables. Cover and chill in refrigerator for at least one hour.
- This can be kept in the refrigerator for a week. If it lasts that long!
Nutrition Facts : Calories 177.5, Fat 0.5, SaturatedFat 0.1, Sodium 9.9, Carbohydrate 39.2, Fiber 6.9, Sugar 23.3, Protein 6
Tips:
- Use a variety of beans to add flavor and texture to the salad.
- Rinse and drain the beans well before using.
- Cook the beans according to the package directions.
- Let the beans cool completely before adding them to the salad.
- Use a light vinaigrette or dressing to avoid overpowering the beans.
- Add fresh herbs, such as basil, cilantro, or parsley, for extra flavor.
- Top the salad with crumbled feta cheese, chopped nuts, or seeds for a crunchy texture.
- Serve the salad immediately or chill it for later.
Conclusion:
Three-bean salad is a delicious and healthy dish that can be enjoyed as a side dish or main course. It is a great way to use up leftover beans, and it is also a good source of protein, fiber, and vitamins. With its simple ingredients and easy preparation, this salad is a perfect addition to any meal.
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