Best 2 Moms Quinoa Burgers Recipes
Calling all veggie burger lovers! Get ready to tantalize your taste buds with Mom's Quinoa Burgers, a delightful fusion of wholesome ingredients and bursting flavors. Packed with protein-rich quinoa, these burgers offer a satisfying and nutritious alternative to traditional meat burgers.
But wait, there's more! This article serves up a trio of irresistible quinoa burger recipes, each with its own unique twist. From the classic and hearty Original Quinoa Burger to the zesty and flavorful Black Bean Quinoa Burger, and the exotic and aromatic Sweet Potato Quinoa Burger, there's a burger to suit every palate.
Whether you're a seasoned vegan or simply looking for a healthier burger option, these quinoa burgers are sure to impress. So gather your ingredients, fire up the stove, and let's embark on a culinary journey that will leave you craving more.
QUINOA BURGERS
A filling alternative to traditional beef burgers, our Quinoa Burgers include red onion, red and green bell peppers, grated carrots and shredded zucchini. Ready in 1 hour, substitute water for chicken broth for a vegetarian option.
Provided by Arlene Cummings
Categories Entree
Time 1h
Yield 8
Number Of Ingredients 13
Steps:
- In 2-quart saucepan, heat quinoa and broth to boiling; reduce heat. Cover; simmer 15 to 20 minutes or until all broth is absorbed. Cool.
- In large bowl, mix cooled quinoa, onion, bell peppers, carrots, zucchini and eggs. Add Bisquick mix, dill, salt and pepper; mix well.
- In 12-inch skillet, heat oil over medium-high heat. Drop quinoa mixture by 1/4 cupfuls into hot oil; flatten slightly into patties. Cook 6 to 8 minutes, turning once, until golden brown. Drain on paper towels. Serve burgers on mixed greens.
Nutrition Facts : ServingSize 1 Serving
QUINOA BLACK BEAN BURGERS
These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!
Provided by DownHomeCitySisters.com
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 5
Number Of Ingredients 12
Steps:
- Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
- Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
- Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
- Form the black bean mixture into 5 patties.
- Heat the olive oil in a large skillet.
- Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.
Nutrition Facts : Calories 244.8 calories, Carbohydrate 28.9 g, Cholesterol 37.2 mg, Fat 10.6 g, Fiber 7.2 g, Protein 9.3 g, SaturatedFat 1.7 g, Sodium 679.5 mg, Sugar 1.1 g
Tips:
- For a crispier burger, cook the patties in a nonstick pan over medium heat until golden brown and cooked through.
- If you don't have a food processor, you can mash the cooked quinoa with a fork.
- Feel free to add your favorite seasonings or vegetables to the burger mixture. Some good options include chopped onion, garlic, bell pepper, or chili powder.
- Serve the burgers on their own or with your favorite toppings, such as lettuce, tomato, onion, and cheese.
Conclusion:
These quinoa burgers are a delicious and healthy alternative to traditional beef burgers. They're packed with protein and fiber, and they're also gluten-free and vegan. Whether you're looking for a weeknight meal or a party appetizer, these burgers are sure to be a hit.
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