Best 2 Moms Paleo Stir Fry Recipes
## **Moms Paleo Stir Fry: A Journey of Flavors**
Take a culinary journey into the world of flavors with Mom's Paleo Stir Fry, a symphony of wholesome ingredients that cater to a variety of dietary preferences. This delectable dish, presented by AliceRecipes, showcases a harmonious blend of tender chicken or tofu, an array of crisp-tender vegetables, and a savory homemade sauce, all harmoniously stir-fried to perfection. The Paleo Stir Fry embraces the essence of the Paleolithic era, excluding grains, legumes, and refined sugars, while embracing the natural goodness of real, unprocessed foods. With three distinct recipes to choose from – Chicken Stir Fry, Tofu Stir Fry, and a versatile Base Stir Fry Sauce – this article offers a customizable culinary experience that accommodates various tastes and preferences. Get ready to tantalize your taste buds with this symphony of flavors, where health and indulgence find perfect harmony.
PALEO BEEF STIR FRY WITH VEGGIES {WHOLE30, KETO}
This quick and tasty paleo beef stir fry is loaded with flavor and veggies and uses clean simple ingredients. It's so much healthier than takeout but just as fast! Family approved and great for weeknight dinners. I love serving it over fried cauliflower rice to keep it paleo, Whole30 compliant and low carb too.
Provided by Michele Rosen
Categories Dinner
Number Of Ingredients 20
Steps:
- Season the beef with sea salt and black pepper. Place the beef in a large bowl and toss with the coconut aminos, vinegar and arrowroot to evenly coat, then set aside.
- For the sauce, in a medium bowl combine the coconut aminos, sesame oil , broth, vinegar and 2 teaspoons of arrowroot or tapioca flour. Whisk well to fully combine.
- In a large nonstick skillet or wok, heat 2 Tbsp of the oil over medium-high heat. Cook the beef in two batches, browning for about a minute on each side. Remove the beef from the pan to a clean plate and set aside.
- Adjust the heat to medium and add the remaining tablespoon of oil. Add the bell pepper, carrots, and snow peas to the hot pan. Cook, stirring occasionally, until the vegetables are just getting tender, about 2-3 minutes. During the last 45 seconds or so, add in the garlic, ginger, and white part of the scallions and stir.
- Stir the sauce into the pan with the veggies and and add the beef back. Cook until the sauce thickens, about one minute. Remove from heat and add the green part of the sliced scallions.
- Serve right away over cauliflower rice, garnished with sesame seeds if desired. Store leftovers in a tightly lidded container for up to 3 days. Enjoy!
Nutrition Facts : Calories 270 kcal, Carbohydrate 10 g, Protein 26 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 69 mg, Sodium 436 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
MOM'S PALEO STIR-FRY
My brother follows the Paleo lifestyle, and my mom made up this dish when he and I were both over for a visit one night. It was so good! Also, if desired, it is easily adaptable, switching out veggies or meats for whatever suits your preference. To keep it truly Paleo, do not substitute tofu for your protein.
Provided by Greeny4444
Categories One Dish Meal
Time 30m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- In a wok or large sauté pan, heat olive oil to medium high and sauté the chicken until cooked. Remove from pan and set aside.
- In the same pan, sauté the green onions and garlic.
- Add the bell pepper, zucchini, squash, carrot, mushrooms, and asparagus. Stir until the vegetables are crisp tender.
- Add coconut aminos and sesame oil, to taste. Stir.
- Add spinach and stir until it wilts.
- Enjoy!
Nutrition Facts : Calories 364.4, Fat 17.4, SaturatedFat 5, Cholesterol 116.1, Sodium 154.6, Carbohydrate 10.1, Fiber 3.2, Sugar 5.2, Protein 41.7
Tips:
- Choose high-quality ingredients: Using fresh, organic vegetables and grass-fed or pasture-raised meat will ensure your stir-fry is as flavorful and nutritious as possible.
- Marinate your meat: Marinating your meat in a flavorful mixture of soy sauce, rice vinegar, garlic, and ginger will help tenderize it and infuse it with flavor.
- Cook your meat and vegetables separately: This will help prevent the vegetables from overcooking and becoming mushy.
- Use a high-heat cooking method: Stir-fries are traditionally cooked over a high heat, which helps to quickly cook the meat and vegetables while preserving their nutrients and flavors.
- Add your sauce at the end of cooking: This will help prevent the sauce from burning and will allow the flavors to meld together.
- Serve your stir-fry over rice or noodles: This will help to soak up the delicious sauce and make a complete meal.
Conclusion:
Paleo stir-fries are a delicious and healthy way to enjoy a quick and easy meal. By following these tips, you can create a flavorful and nutritious stir-fry that the whole family will enjoy. So next time you're looking for a healthy and satisfying meal, give paleo stir-fry a try.
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