**Discover the tantalizing flavors of the Mediterranean with our exquisite steak sauce recipe, a culinary journey that promises to elevate your taste buds to new heights. This delectable sauce, brimming with the vibrant flavors of fresh herbs, zesty citrus, and aromatic spices, is the perfect accompaniment to grilled or roasted meats, adding a burst of Mediterranean sunshine to every bite.**
**Indulge in a symphony of flavors with our carefully curated collection of Mediterranean steak sauce recipes. From the classic and versatile red wine steak sauce to the vibrant and herbaceous chimichurri sauce, each recipe offers a unique taste experience that will tantalize your senses.**
**Transport yourself to the sun-kissed shores of the Mediterranean with our aromatic oregano and lemon steak sauce, a perfect match for grilled chicken or fish. Embark on a culinary adventure with our spicy harissa steak sauce, infusing your meals with the fiery flavors of North Africa. Or, savor the rich and savory flavors of our creamy mushroom steak sauce, a decadent addition to any steak or pasta dish.**
**With our diverse selection of Mediterranean steak sauce recipes, you can create restaurant-quality meals in the comfort of your own kitchen. Whether you prefer the bold and robust flavors of a classic red wine sauce or the清新爽口lightness of a lemon-herb sauce, our recipes cater to every palate.**
**Elevate your culinary skills and impress your dinner guests with these exceptional Mediterranean steak sauce recipes. Each sauce is a testament to the vibrant flavors and rich culinary traditions of the Mediterranean region. Prepare to embark on a味觉之旅journey that will leave you craving for more.**
MEDITERRANEAN MEAT MARINADE
This is another one of my family's favorites. Everyone has always loved it...and it goes so well with any kind of meat.
Provided by LEANAD
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 4
Number Of Ingredients 12
Steps:
- Combine olive oil, vinegar, lemon juice, garlic, rosemary, sage, thyme, marjoram, basil, oregano, garlic powder, and pepper in a large, shallow dish. Mix with a fork until mixture looks uniform.
Nutrition Facts : Calories 393 calories, Carbohydrate 11 g, Fat 42.3 g, Fiber 3.5 g, Protein 1.2 g, SaturatedFat 6.1 g, Sodium 3.2 mg, Sugar 0.2 g
MEDITERRANEAN STEAK AND POTATOES
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 450˚ F. Put the potatoes on a microwave-safe plate and microwave, turning the potatoes halfway through, until just tender, 6 to 8 minutes. Meanwhile, heat 1 tablespoon olive oil in a medium ovenproof skillet over medium-high heat. Add the onion, thyme, a pinch of salt and a few grinds of pepper. Cook, stirring occasionally, until the onion is browned, 3 to 4 minutes. Remove from the heat and stir in 2 tablespoons water.
- Slice the potatoes and tomatoes into 1/4-inch-thick rounds. Gently toss together in a bowl with 2 tablespoons olive oil; season with salt and pepper. Place in overlapping layers on top of the onion (it doesn't have to be neat). Transfer the skillet to the oven and bake until the potatoes are soft and the tomatoes are wrinkled and dry, about 25 minutes.
- Meanwhile, season the steaks on both sides with salt and pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the steaks and cook 5 to 6 minutes per side for medium rare. Remove to a cutting board and let rest, 5 minutes.
- Finely chop the olives and parsley; toss with the remaining 1 tablespoon olive oil, the vinegar, orange zest and a pinch of salt. Slice the steak against the grain and divide among plates; top with the olive-parsley relish and serve with the roasted vegetables.
Nutrition Facts : Calories 560, Fat 35 grams, SaturatedFat 9 grams, Cholesterol 107 milligrams, Sodium 639 milligrams, Carbohydrate 24 grams, Fiber 3 grams, Protein 35 grams, Sugar 4 grams
MOM'S MEDITERRANEAN STEAK SAUCE
Mom made this recipe and we serve it with steaks, a side of mashed potatoes and veggies. I love olives so really like this! It's simple and easy too!
Provided by Charlie 85
Categories Sauces
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- 1. Heat some olive oil in a saucepan on medium heat.
- 2. Add the chopped garlic and onion and fry until slightly browned.
- 3. Add the tomato sauce, red wine, olives, and oregano.
- 4. Add salt and pepper if desired.
- 5. Simmer on low heat for approximately 15 minutes.
- 6. Serve over steak or any meat you like!
MEDITERRANEAN SAUCE
Make and share this Mediterranean Sauce recipe from Food.com.
Provided by Flora Underwood
Categories Low Protein
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare tomatoesand set aside.
- Saute onion and garlic in olive oil untilonion is transparent.
- Add all remaining ingreients.
- Bring sauce to a boil and reduce heat, cover and simmer for about 15 to 20 minutes.
- Pour sauce over pasta, toss and serve.
Nutrition Facts : Calories 312.6, Fat 14.4, SaturatedFat 2.1, Sodium 772.3, Carbohydrate 24.4, Fiber 5.7, Sugar 12.8, Protein 4.5
SIMPLE MEDITERRANEAN STYLE SAUCE
Quick, Easy and tasty. For use instead of a gravy or warm dip.
Provided by KayOS77
Time 5m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Put all ingredients except the water in a blender, or container to use with a stick blender. Gently pulse to make a thick paste.
- De-glaze the meat pan with the water.
- Add the paste and simmer gently for 3-5 minutes, then pour over the meal.
MOM'S SPAGHETTI SAUCE
A great sauce for any pasta dish, I usually leave the meats out for most baked dishes. This recipe came to me from my Mother, a full-blooded Italian-American, with a few minor additions/changes by me. I have never found a recipe that I like as much, but then I am probably biased. Cook time is 1 to 8 hours depending on how long you have. Mom used to cook it all day. I like to go at least two hours, but I have spent as little as 45 minutes on the cook time.
Provided by Wally Wilkins
Categories Sauces
Time 2h30m
Yield 2 quarts
Number Of Ingredients 23
Steps:
- Cut celery and onion (and bell pepper if used) as fine as you prefer.
- If you like chunky style sauce make the pieces bigger, I like mine chopped fairly small.
- In a large skillet, heat 1-2 tblspn of oil, when oil is hot (not smoking) add celery and stirfry.
- As celery begins to clarify, add onion (and bell pepper, if used) and stirfry until it begins to glaze, add chopped garlic, stir for a short time (don't let anything begin to brown).
- If using meat, add ground beef or stew beef and brown, stirring regularly, adjust heat to make sure nothing burns.
- Salt and black pepper to taste.
- Transfer to a larger pot (if you have a good sized pot that you can brown in, you can just start with that instead of using the skillet.).
- Stir in tomato paste and cook until the color darkens.
- Stir in tomatos and tomato sauce.
- Add spices (Italian seasoning or individual spices) to taste.
- Add 3 Bay Leaves.
- Stir in mushrooms and/or black olives and crushed red pepper, if desired.
- Stir in 1-2 cans of water (I use the tomato paste, tomato and tomato paste cans to get the leavings out of them.).
- Adjust heat to simmer.
- Let cook for at least 1 hour, longer if you can, and stir regularly.
- Check spice to taste and add what you want.
- You can cook this for a little while or for a longer time.
- I prefer at least 2 hours to give all the spices a chance to blend well.
- But it can be cooked for as little as a half hour.
- If you want it to cook for a long time, monitor the thickness and add water as needed.
- Don't forget to remove the Bay Leaves before serving.
- Some people like to add a pinch of sugar to cut the acidity, but I believe that the Bay Leaves accomplish this and have never used sugar.
- When done, serve over or mix with the cooked pasta of your choice.
- Add grated parmissan if desired.
- Also individuals can add crushed red pepper to their own servings, for those who like it a little spicier.
- If making a baked dish such as Lasagna, Ziti, etc.
- you may want to make the sauce a little thinner (add water) to start with.
Nutrition Facts : Calories 1002.5, Fat 50.2, SaturatedFat 15.7, Cholesterol 154.2, Sodium 3359.7, Carbohydrate 90.4, Fiber 21.5, Sugar 55.3, Protein 60.9
MOM-MOM'S PEPPER STEAK
This is a terrific family dinner. Tender pieces of steak are sauteed with juicy peppers in a great sauce. Serve with white rice or buttered mashed potatoes, and Italian bread for dipping. This is a really easy dinner. I hope your family will enjoy this as much as mine does.
Provided by Melissa Carmela
Categories Meat and Poultry Recipes Beef Steaks Round Steak Recipes
Time 1h15m
Yield 6
Number Of Ingredients 9
Steps:
- Heat the vegetable oil in a large skillet over medium heat, and cook and stir the green and red peppers until tender, about 10 minutes. Remove the peppers from the pan and set aside.
- Place the steak strips into the skillet with the grated onion, and cook and stir for about 10 minutes, until the steak is evenly browned and no longer pink inside. Return the cooked peppers to the skillet, and stir in tomatoes, water, and sugar. Sprinkle with salt and pepper to taste.
- Simmer over low heat for 45 minutes to 1 hour, stirring occasionally, until the steak is tender and the sauce has thickened.
Nutrition Facts : Calories 297.5 calories, Carbohydrate 13.2 g, Cholesterol 69.2 mg, Fat 15.5 g, Fiber 2.9 g, Protein 26.2 g, SaturatedFat 4.9 g, Sodium 115.3 mg, Sugar 6.6 g
SIMPLE STEAK SAUCE
You can add or omit indgredients to this sauce to your own taste. I love to make my own dressings and sauces and I think this is a great foundation for a steak sauce.
Provided by simplemom
Categories Sauces
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- stir all ingredients and serve.
Nutrition Facts : Calories 15.3, Fat 0.1, Sodium 210.2, Carbohydrate 3.9, Fiber 0.1, Sugar 3.1, Protein 0.3
MY MAMA'S MEAT SAUCE
This is probably the first thing that I ever learned to cook. My mother used to cook it while I took a nap as a child, and the smell would wake me up. It's really garlicky and the wine gives it a nice flavour. It also freezes really well. Enjoy!
Provided by Miraklegirl
Categories Meat
Time 2h10m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Sauté onions in oil.
- Add beef and brown before stirring in all seasonings.
- Add tomatoes, paste, and cloves.
- Stir and add alcohol if using.
- Cover and let cook on a low fire for 2 hours or more.
Nutrition Facts : Calories 456.7, Fat 25.5, SaturatedFat 9.3, Cholesterol 102.8, Sodium 1220.1, Carbohydrate 24.4, Fiber 4.4, Sugar 13.1, Protein 32.5
Tips:
- Choose the right cut of steak: For this recipe, a flank steak, skirt steak, or hanger steak is recommended. These cuts are all relatively thin and cook quickly, making them ideal for a quick and easy meal.
- Marinate the steak: Marinating the steak in the Mediterranean sauce for at least 30 minutes helps to tenderize the meat and infuse it with flavor.
- Cook the steak over high heat: This will help to sear the meat and create a nice crust, while keeping the inside tender and juicy.
- Don't overcook the steak: Steak should be cooked to your desired doneness, but it's important not to overcook it, as this will make it tough and chewy.
- Let the steak rest before slicing: This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.
- Serve the steak with your favorite sides: Some popular options include roasted vegetables, mashed potatoes, or a simple salad.
Conclusion:
This Mediterranean steak sauce is a delicious and versatile marinade or sauce that can be used with a variety of meats and vegetables. It's easy to make and adds a ton of flavor to any dish. So next time you're looking for a quick and easy weeknight meal, give this Mediterranean steak sauce a try!
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