Best 6 Moms Eggplant Aubergine Sabzi Recipes

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Embark on a culinary journey to savor the delectable flavors of Mom's Eggplant Aubergine Sabzi, a traditional Persian dish that has been passed down through generations. This savory stew, also known as Bademjan Sabzi, is a harmonious blend of tender eggplant, aromatic herbs, and a symphony of spices. As you delve into the diverse recipes presented in this article, you'll discover variations that cater to different preferences and dietary restrictions. From the classic version featuring succulent lamb or beef to the vegetarian delight brimming with wholesome vegetables, each recipe promises a unique and unforgettable taste experience. Whether you're a seasoned home cook or just starting your culinary adventure, Mom's Eggplant Aubergine Sabzi is an absolute must-try. It's not only a culinary masterpiece but also a testament to the enduring legacy of Persian cuisine. So, gather your ingredients, let your taste buds guide you, and prepare to indulge in the irresistible flavors of this beloved dish.

Let's cook with our recipes!

MOM'S EGGPLANT (AUBERGINE) SABZI



Mom's Eggplant (Aubergine) Sabzi image

This is one of my favourite eggplant dishes. My mom made this but not too often since it does have a bit of oil. It is very easy to make too, so enjoy!

Provided by Babulee

Categories     Asian

Time 30m

Yield 2 serving(s)

Number Of Ingredients 6

2 1/2 cups chopped eggplants (do not chop too small since they might become too mushy when cooked)
1 teaspoon mango powder (amchur)
1 teaspoon salt, to taste
1 teaspoon sambhar powder
1 teaspoon sugar (optional)
2 -3 tablespoons coconut oil (or any other oil of choice)

Steps:

  • In a heavy- bottomed skillet, cook the eggplant in oil.
  • Stir every once a while so that the eggplant does not stick to the bottom of the skillet.
  • Once it is cooked, add the salt, amchur powder, sugar and sambar powder and switch off the heat.
  • Eggplant sabzi is ready!
  • Note: Stir after adding sugar, salt etc so that they don't stick to each other and clump together.
  • This goes very well with yoghurt rice or just mixed with rice and eaten as such.
  • Since this can be oily and spicy, I usually combine it with dal (which I make a bit bland to compensate) and eat with hot rotis.

EASY EGGPLANT (AUBERGINE) PARMIGIANA



Easy Eggplant (Aubergine) Parmigiana image

Use your favourite marinara sauce! This is so easy and good you'll wonder why you avoided trying it. From "The Sopranos" The one hour of prep time includes 30 minutes of draining.

Provided by Barefoot Beachcomber

Categories     One Dish Meal

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 6

2 medium eggplants (about 1 pound)
salt
olive oil or vegetable oil, for pan frying
2 1/2 cups marinara sauce
8 ounces mozzarella cheese, thinly sliced
1/2 cup grated parmesan cheese or 1/2 cup romano cheese

Steps:

  • Trim the eggplants and cut them into 1/4 inch thick slices.
  • Layer the slices in a colander, sprinkling each layer with salt.
  • Let drain for 30 minutes.
  • Rinse the eggplant and pat dry.
  • Pour about 1/2 inch oil a large deep skillet and heat over medium heat.
  • Fry the slices, in a single layer, turning once, until browned on both sides.
  • Drain on paper towels.
  • Preheat the oven to 350.
  • Spread a thin layer of tomato sauce in a shallow baking dish.
  • Make a layer of eggplant slices, overlapping them slightly.
  • Top with a layer of mozzarella, another layer of sauce, and a sprinkle of grated cheese.
  • Repeat the layering, ending with eggplant, sauce, and grated cheese.
  • Bake for 45 to 60 minutes, or until the sauce is bubbling and the mozzarella is melted.
  • Let stand for 10 minutes before serving.

MY MOM'S SOUTHERN EGGPLANT (AUBERGINE) CASSEROLE



My Mom's Southern Eggplant (Aubergine) Casserole image

This is my Mom's recipe; the only way my Dad would eat that "purple thing". So easy and tasty! I have no idea where she got it; she had shelves and shelves of cookbooks, clippings, etc.

Provided by Caroline Cooks

Categories     Pork

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 small eggplant
1/2 lb bulk sausage
1 small yellow onion, chopped
1 egg, beaten
1/2 cup dry breadcrumbs
1 1/2 tablespoons italian seasoning
fresh ground black pepper
1/2 cup butter cracker crumb
1 tablespoon butter

Steps:

  • Peel eggplant, cut into 1" cubes and lightly salt to sweat the bitter taste out--about 15-20 minutes.
  • Cook in saucepan with water until tender--about 18 minutes; drain and cool slightly.
  • Cook sausage, onion until sausage is browned and onion is soft.Combine eggplant and sausage; add egg and bread crumbs.
  • Spoon into prepared casserole.
  • Combine butter and cracker crumbs. Spread over top of casserole.
  • Bake at 350 degrees for 25-30 minutes until cracker crumbs are golden brown.
  • Variations:.
  • Sprinkle with 1/2 cup Mozzarella cheese, shredded before adding the cracker crumbles.
  • Mix in 1/2 cup Rotel Tomatoes, well drained.

Nutrition Facts : Calories 323.5, Fat 15.9, SaturatedFat 5.3, Cholesterol 101.9, Sodium 431.8, Carbohydrate 31, Fiber 5.9, Sugar 5, Protein 14.8

EGGPLANT (AUBERGINE) AND ZITI PARMESAN



Eggplant (Aubergine) and Ziti Parmesan image

Make and share this Eggplant (Aubergine) and Ziti Parmesan recipe from Food.com.

Provided by ashbury

Categories     European

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 13

1 3/4 lbs eggplants, peeled and cut into 1/2 inch slices
salt
8 ounces ziti pasta
1 tablespoon oil
1 garlic clove, crushed (or more)
black pepper, freshly ground
1 1/3 cups part-skim ricotta cheese or 1 1/3 cups low fat cottage cheese
1 cup parmesan cheese, grated, divided
1/4 cup fresh parsley or 1 tablespoon dried parsley flakes, minced
1/2 teaspoon dried basil
1/2 teaspoon oregano
1/4 teaspoon hot red pepper flakes (optional)
2 cups tomato sauce (or more)

Steps:

  • Sprinkle the eggplant with salt. Place the eggplant in a colander, and let it drain for 30 minutes.
  • Rinse the eggplant, and pat it dry.
  • Cook the ziti al dente according to the package directions.
  • Drain and rinse the pasta, and set it aside. Combine the oil and garlic, and smear it on the eggplant slices.
  • Then sprinkle the slices generously with pepper.
  • Broil the eggplant slices about 4 inches from the heat, turning them once, for a total of about 5 minutes.
  • (You may have to do this in 2 batches.) In a large bowl, combine the ricotta or cottage cheese, all but 2 tablespoons of the parmesan, the parsley, basil, oregano, and pepper flakes.
  • Toss the cheese mixture with the ziti.
  • On the bottom of a 2-= to 3 quart casserole, spread a thin layer of tomato sauce, add half the ziti mixture, then half the eggplant slices, then half the remaining tomato sauce. Repeat the ziti, eggplant, and sauce layers.
  • Top with the reserved 2 tablespoons of parmesan.
  • Cover the casserole, and bake it in a preheated 400 degree oven for 30 minutes.
  • Remove the cover, and bake the casserole for another 15 minutes or until the top is lightly browned.
  • .

Nutrition Facts : Calories 552.1, Fat 18.6, SaturatedFat 9.1, Cholesterol 47.4, Sodium 1135.7, Carbohydrate 68.7, Fiber 10.6, Sugar 11.4, Protein 30.2

EGGPLANT (AUBERGINE) SAUCE FOR PASTA



Eggplant (Aubergine) Sauce for Pasta image

A neighbor gave me a big bag of Eggplant, I have lots of tomatoes from our garden. We love Ratatouille, So I came up with this recipe for canning.

Provided by Barb G.

Categories     Sauces

Time 1h40m

Yield 7 pints

Number Of Ingredients 13

2 tablespoons olive oil
1 large onion, chopped
6 garlic cloves, chopped
1 large bell pepper, chopped
2 lbs eggplants, peeled & cubed
8 cups tomatoes, peeled & cubed
1 (6 ounce) can tomato paste
4 tablespoons fresh basil
2 teaspoons dry oregano
1/3 cup sugar
1/8 cup salt
1 teaspoon pepper
1 cup dry red wine

Steps:

  • In a very large kettle, heat olive oil over medium heat.
  • Add onion and garlic; cook until the onion is soft.
  • Add tomatoes, eggplant, bell pepper, tomato paste, basil, oregano, sugar, salt, pepper, and wine; stir.
  • Bring to boil; reduce heat, cover and simmer for 30 minutes, stirring occasionally.
  • Put into hot jars and seal.
  • Makes 7 pints or 4 quarts.
  • Process in hot water bath for 40 minutes.
  • This is very good served over pasta with Mozzarella cheese.

Nutrition Facts : Calories 207.3, Fat 4.8, SaturatedFat 0.7, Sodium 2231.1, Carbohydrate 35, Fiber 9, Sugar 22.7, Protein 4.9

KUKYE SABZI



Kukye Sabzi image

An Iranian omelet made with greens. May be halved. If you just slice the lettuce thinly, it can then be pulled apart into strips.

Provided by echo echo

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

8 eggs
1 tablespoon flour
1 onion, finely chopped
12 scallions, finely chopped
1 bibb lettuce, chopped
1/2 lb spinach, chopped
3 tablespoons chopped chives
2 tablespoons chopped parsley
1 tablespoon chopped cilantro
1 tablespoon chopped fresh dill or 1/2 teaspoon dried dill
1/8 teaspoon saffron, soaked 5 min in 1 tsp hot water
1/2 teaspoon salt
pepper
4 tablespoons olive oil

Steps:

  • Beat the eggs lightly.
  • Stir in flour through pepper.
  • Heat the oil in a large skillet.
  • Pour in the egg mixture and cook over moderate heat until set.
  • Turn and cook 3-5 minutes on second side over low heat until browned.
  • Serve at once.

Nutrition Facts : Calories 319.3, Fat 23.9, SaturatedFat 5, Cholesterol 423, Sodium 487.3, Carbohydrate 11.6, Fiber 3.4, Sugar 3.7, Protein 16.2

Tips:

  • Choose eggplants that are firm and have smooth, shiny skin. Avoid eggplants that are bruised or have blemishes.
  • To reduce the bitterness of eggplants, salt them and let them sit for 30 minutes before cooking. Then, rinse the salt off and pat the eggplants dry.
  • If you are using a large eggplant, cut it into smaller pieces before cooking. This will help it cook more evenly.
  • Eggplant can be cooked in a variety of ways, including frying, roasting, grilling, and stewing. Choose a cooking method that best suits your taste and the other ingredients in your dish.
  • Eggplant is a versatile ingredient that can be paired with a variety of flavors. Experiment with different spices, herbs, and vegetables to create a dish that is unique and delicious.

Conclusion:

Eggplant is a delicious and versatile vegetable that can be used in a variety of dishes. Whether you are looking for a simple side dish or a hearty main course, there is an eggplant recipe out there for you. So next time you are at the grocery store, be sure to pick up an eggplant and give one of these recipes a try.

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