Best 4 Moldovan Tomato Cucumber Pepper Salad Recipes
In the heart of Moldova, where rolling hills meet verdant valleys, lies a culinary gem that captures the essence of summer's bounty: the Moldovan Tomato-Cucumber-Pepper Salad. This vibrant dish, also known as Salata de Roșii, Castraveți și Ardei, is a symphony of fresh, crisp vegetables united in a tangy, aromatic dressing. With its vibrant colors and refreshing flavors, this salad is a staple at Moldovan gatherings, picnics, and family meals, embodying the country's rich culinary heritage.
The recipe collection presented here offers a diverse exploration of this classic salad, catering to various preferences and dietary needs. From the traditional version bursting with juicy tomatoes, crisp cucumbers, and bell peppers to a vegan rendition that substitutes tangy tofu for cheese, each recipe promises a unique and delectable experience. A delightful twist comes in the form of a grilled version, where the vegetables are kissed by flames for a smoky, charred flavor. For those seeking a spicy kick, a variation incorporates fiery chili peppers, while a low-carb option omits bread or croutons, making it suitable for keto and low-carb diets.
Whether you're a seasoned cook or a novice in the kitchen, these recipes provide clear, step-by-step instructions, ensuring success in creating this refreshing and flavorful Moldovan Tomato-Cucumber-Pepper Salad. With its versatility and adaptability, this salad transcends boundaries, offering a taste of Moldova's culinary traditions that can be enjoyed worldwide.
GARDEN CUCUMBER TOMATO SALAD
This recipe comes from my husband's great-grandmother. It's especially good with ripe tomatoes from the garden, but drained canned tomatoes may also be used.-Maxine Foreman, Columbus, Nebraska
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a serving bowl, combine the tomatoes, green pepper, cucumber and onions. Sprinkle with sugar; toss to coat. Let stand for 15 minutes. Stir in water, vinegar, salt and pepper. Cover and refrigerate for 2 hours. Stir; serve with a slotted spoon.
Nutrition Facts : Calories 40 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 152mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein.
FAVORITE TOMATO, CUCUMBER, PEPPER SALAD
This is a recipe in a hand-out given to residents of a Senior Living Facility. I haven't made it yet, but want it here for safe keeping. Prep time does not include the 6 hours of chill time.
Provided by Debaylady
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place all diced veggies in a large bowl and stir to mix.
- Pour 1 bottle of fat free Italian dressing over the veggies.
- Add 2 dashes of Tabasco.
- Add a handful of fresh parsley.
- Mix together.
- Sprinkle with some fresh oregano.
- Cover bowl and place in the refrigerator for 6 hours. This gets real juicy.
- To serve, put in soup bowls and add a handful of croutons on top.
Nutrition Facts : Calories 83.3, Fat 0.9, SaturatedFat 0.3, Cholesterol 0.8, Sodium 439.8, Carbohydrate 18.4, Fiber 3.7, Sugar 11.6, Protein 3.2
MOROCCAN COOKED PEPPER SALAD
A tasty cooked salad with tomatoes and green peppers. It's good warm or cold.
Provided by HIMEESGIRL
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven broiler.
- Place the green bell peppers on a baking sheet, and broil, turning occasionally, 5 minutes, or until tender and scorched on all sides. Remove from heat, peel, and chop.
- Heat the olive oil in a skillet, and mix in the peppers and tomatoes. Stir in sugar. Season with paprika, parsley, cumin, salt, garlic powder, and pepper. Continue cooking until tomatoes are heated through. Serve topped with olives.
Nutrition Facts : Calories 96.1 calories, Carbohydrate 5.6 g, Fat 8.4 g, Fiber 1.4 g, Protein 1.1 g, SaturatedFat 1.1 g, Sodium 450.8 mg, Sugar 3.8 g
TOMATO AND PEPPER SALAD
I make this salad using fresh tomatoes from my garden. The key is to let it marinate and chill for the flavors to blend.
Provided by STACYLYNN130
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 2h15m
Yield 6
Number Of Ingredients 8
Steps:
- In a bowl, mix the tomatoes, cucumber, green bell pepper, and celery. Mix the vinegar, sugar, salt, and pepper in a separate bowl, and pour over the salad. Gently toss to coat. Cover, and refrigerate at least 2 hours, stirring occasionally.
Nutrition Facts : Calories 31.8 calories, Carbohydrate 7.4 g, Fat 0.2 g, Fiber 1.4 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 203.8 mg, Sugar 5.1 g
Tips:
- Choose ripe, fresh vegetables. This will ensure the best flavor and texture in your salad.
- Cut the vegetables into uniform pieces. This will help them cook evenly.
- Don't overcrowd the pan. If you do, the vegetables will steam instead of fry and won't get as crispy.
- Cook the vegetables over medium-high heat. This will help them brown and caramelize.
- Season the vegetables to taste. Salt, pepper, and garlic powder are all good options.
- Serve the vegetables hot or cold. They're delicious either way!
Conclusion:
Moldovan tomato, cucumber, and pepper salad is a delicious and refreshing side dish that's perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful salad, give this one a try!
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