**Indulge in a Culinary Journey with Mojo-Style Black Bean and Rice Bowls: A Fusion of Cuban and Latin Flavors**
Embark on a tantalizing culinary adventure with our mojo-style black bean and rice bowl recipes, a harmonious blend of Cuban and Latin flavors that will tantalize your taste buds. These bowls are a delightful fusion of aromatic rice, tender black beans, and a vibrant mojo sauce, complemented by an array of fresh and flavorful toppings. Dive into the authentic Cuban mojo-style black bean and rice bowl, or explore variations such as the vegetarian black bean and rice bowl, the Cuban ropa vieja bowl, or the flavorful Cuban picadillo bowl. Whichever you choose, these bowls promise an explosion of flavors and textures that will leave you craving for more.
CROCK POT MOJO PORK WITH CUBAN-STYLE BLACK BEANS
Crock Pot Mojo Pork with Cuban-Style Black Beans is a simple and satisfying long-cooking crock pot meal. Use to make tacos, nachos, or rice bowls!
Provided by Iowa Girl Eats
Categories entree, kid friendly, light and healthy
Yield serves 6
Number Of Ingredients 23
Steps:
- Add all ingredients except those for Cuban-Style Black Beans to a large crock pot then stir to combine. Cook on low for 8-10 hours or until pork shreds easily with a fork.
- For the Cuban-Style Black Beans: heat oil in a large skillet over medium heat. Add bell pepper and onion, season with salt and pepper, and then saute until vegetables are tender, 5-7 minutes. Add garlic then saute for one more minute. Add dried oregano, black beans, chicken broth, and vinegar then simmer until most of the broth has been absorbed and beans are tender. Taste then add salt and pepper if necessary.
- Serve pork and beans over cooked Cilantro-Lime Rice, in corn tortillas, or on top of nachos.
BLACK BEAN SOUP WITH MOJO
Provided by Food Network Kitchen
Categories main-dish
Time 8h20m
Yield 8 to 10 servings
Number Of Ingredients 16
Steps:
- Put black beans, pork ribs, water, rum, garlic head halves, onion, salt, bay leaves, oregano, cumin, and crushed red pepper in a slow cooker; cover and cook on LOW until the beans are tender and the meat is falling off the rib bones, about 8 hours.
- Remove the ribs from the soup. Using a handheld immersion blender, partially puree the soup until it is creamy but still has some texture from whole beans. (Or puree half the soup in a blender and stir it back into the slow cooker.) Pull the meat from the rib bones, shredding it into large pieces, and stir it into the soup.
- Mojo: Put the garlic and olive oil in a small microwave-safe bowl and microwave on HIGH until the garlic is golden, 1 to 2 minutes. Stir in the lime juice, cilantro, and salt and set aside until ready to serve.
- Ladle the soup into warmed bowls and drizzle each serving with some mojo. Pass the remaining mojo.
BLACK BEANS AND RICE
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Daisy
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g
Tips:
- Rinse and sort the black beans before cooking to remove any debris or damaged beans.
- Use vegetable broth or water to cook the black beans. This will add flavor and nutrients to the beans.
- Add salt and cumin to the black beans while they are cooking. This will help to season the beans and give them a delicious flavor.
- Cook the black beans until they are tender but still hold their shape. This will take about 30 minutes.
- While the black beans are cooking, prepare the other ingredients for the bowl, such as the rice, vegetables, and sauce.
- To assemble the bowl, place a scoop of rice in a bowl, top with the black beans, vegetables, and sauce. Garnish with cilantro, avocado, and lime wedges.
Conclusion:
This mojo-style black bean and rice bowl is a delicious and healthy meal that is perfect for a quick and easy lunch or dinner. The black beans are packed with protein and fiber, and the rice provides a good source of carbohydrates. The vegetables add vitamins, minerals, and antioxidants, and the sauce adds a delicious flavor. This bowl is also a good source of iron, potassium, and magnesium. It is a great way to get your daily dose of fruits, vegetables, and whole grains.
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