Best 6 Mofongo Dominicano Mashed Plantains Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Mofongo dominicano, a beloved traditional dish from the Dominican Republic, is a delectable blend of mashed plantains, pork cracklings, and a flavorful broth called "sofrito." This dish is a testament to the Dominican culinary heritage and is often served as a hearty main course, accompanied by various stews, meats, or vegetables. Its unique texture and distinct flavors make it a popular choice among locals and visitors alike.

This article provides a collection of mofongo dominicano recipes, each offering a slightly different take on this classic dish. From the basic mofongo recipe to variations that include seafood, chicken, or different types of sauces, there's a recipe here to suit every palate. With step-by-step instructions, ingredient lists, and cooking tips, this article aims to guide home cooks in preparing this delicious dish and savoring the authentic flavors of the Dominican Republic.

Check out the recipes below so you can choose the best recipe for yourself!

HOW TO MAKE MOFONGO [RECIPE + VIDEO]



How to Make Mofongo [Recipe + Video] image

Learn how to make mofongo a very tasty plantain mash with pork and garlic mixed in that will become your new favorite.

Provided by Clara Gonzalez

Categories     Main Course

Time 50m

Number Of Ingredients 18

2 tablespoons olive oil
1 pound beef bones ([0.45 kg] any type would do)
1 tablespoon mashed garlic (cloves)
1 red onion (halved)
1 sprig cilantro
1 sprig of recao/cilantro ancho/culantro (optional)
¼ tsp oregano (dry, ground)
¾ tsp salt ((or more, to taste))
1 cup oil for frying ((vegetable oil))
4 plantain (green, unripe)
1 pound pork cracklings ((fried pork skin) minced )
4 garlic cloves (mashed (about 2 tablespoons))
1½ tsp salt ((or more, to taste))
4 plantain (green, unripe) (unpeeled)
1½ teaspoon salt
⅓ cup olive oil
4 garlic cloves (mashed (about 2 tablespoons))
1 1 pork cracklings ((fried pork skin) minced)

Steps:

  • In a large saucepan heat the olive oil over medium heat. Brown the beef being careful that it does not burn. Add the garlic and onion and stir. Pour in 4 cups of water, and add cilantro, cilantro ancho, and oregano.Boil for an hour over low heat, topping off the water every once in a while to maintain the same level.Season with salt to taste. Sieve and remove the solids.
  • Heat oil in a small pot or saucepan over medium heat and fry the plantain slices till golden brown all over (3-5 mins). Remove from the oil and place on a paper towel.
  • Using a pilón (large mortar and pestle) or potato masher, crush the garlic and salt together, add in plantains and mash, then add pork cracklings and mash and crush to combine with the plantains (You might have to divide the ingredients and do it in 6 batches to fit in your pilón). It will have a dense consistency and will more or less form a ball.
  • Shape the mixture into 6 balls and place each in a small bowl.
  • Place the balls into the serving plates, and garnish with the broth, that you'll use to pour over and moisten the mofongo balls.
  • Wrap the plantains in aluminum foilBake plantains in a preheated oven at 400ºF [200ºC] for 35 minutes, or cook in an air fryer preheated to 350ºF [175ºC]
  • In the meantime, in a pan heat olive oil over very low heat. Stir in garlic and sprinkle with salt.Cover and sauté for 10 minutes, stirring occasionally, and making sure the heat is low enough that the garlic does not burn or change to a dark color. Set aside.
  • Remove the plantains from the oven and let them cool down for 5 minutes. Carefully peel them.
  • Mash the plantains one by one in a mortar and pestle, adding to each plantain ¼ of the oil and garlic and ¼ of the pork cracklings while you mash and mix.Form each plantain mash into a dome, or scoop it into a bowl. Serve 4 servings of the broth - alongside each mofongo bowl - that you'll use to pour over and moisten the mofongo balls.

Nutrition Facts : Calories 659 kcal, Carbohydrate 50 g, Protein 9 g, Fat 48 g, SaturatedFat 16 g, Cholesterol 54 mg, Sodium 912 mg, Fiber 3 g, Sugar 23 g, ServingSize 1 serving

MOFONGO DOMINICANO (MASHED PLANTAINS)



Mofongo Dominicano (Mashed Plantains) image

Enjoy this tasty side made using plantains - perfect for Island cuisine.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h

Yield 6

Number Of Ingredients 7

4 underripe plantains, peeled and cut into 1-inch slices
vegetable oil
1 tablespoon finely chopped garlic
2 to 3 cups beef broth, warmed
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Chopped fresh cilantro leaves, if desired

Steps:

  • Heat 1 inch oil in deep 12-inch skillet over medium-high heat until oil starts to shimmer (about 350°F). Add plantain slices; cook until golden brown and tender. Remove from oil.
  • Flatten the plantains using the bottom of a flat-bottomed glass bottle or a tostonera, if you have one. Return flattened plantains to skillet; cook for 30 seconds on each side or until slightly crisp. Remove from skillet; place in large bowl. Cool slightly.
  • Place plaintains, garlic and 1 cup of the broth in food processor. Process until mixture has the consistency of chunky mashed potatoes, adding broth 1/4 cup at a time. Add salt and pepper; process until mixed.
  • Spoon into serving bowl; garnish with cilantro. Serve immediately.

Nutrition Facts : Calories 270, Carbohydrate 37 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1660 mg, Sugar 7 g, TransFat 0 g

MOFONGO



Mofongo image

Mofongo might not look like much, but it sure is tasty. Mashed green plantains with garlic, olive oil and pork rinds (or bacon). Mofongo goes well with chicken or fish broth and can be stuffed with garlic shrimp, carne frita or octopus salad. It can also be formed into small balls and dropped in soups or served directly in a mortar. This is one of my many guilty pleasures!

Provided by LatinaCook

Categories     Side Dish

Time 30m

Yield 2

Number Of Ingredients 6

3 cups canola oil for frying
3 cloves garlic, or to taste
3 tablespoons olive oil
⅛ cup crushed fried pork skins
2 green plantains, peeled and sliced into 1/2-inch rounds
salt to taste

Steps:

  • Heat canola oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Mash the garlic with the olive oil in a mortar and pestle. Combine garlic mixture with the pork rinds in a large bowl; set aside.
  • Fry the plantain chunks until golden and crispy, but not brown, about 15 minutes. Transfer the fried plantains into the bowl with the garlic mixture. Toss to coat. Mash the coated plantains with the mortar and pestle until smooth. Season with salt. Roll the plantain mixture into two large balls or several small balls before serving.

Nutrition Facts : Calories 725.8 calories, Carbohydrate 58.6 g, Cholesterol 5.2 mg, Fat 55.7 g, Fiber 4.2 g, Protein 6 g, SaturatedFat 7.9 g, Sodium 187.2 mg, Sugar 26.9 g

VEGAN MOFONGO (FRIED MASHED PLANTAINS)



Vegan Mofongo (Fried Mashed Plantains) image

Mofongo is a fried plantain-based dish from Puerto Rico. It is typically made with fried green plantains mashed together in a pilon (which consists of a wooden mortar and pestle), with broth, garlic, olive oil, and pork cracklings or bits of bacon. This version is completely vegan. It was delicious and everyone enjoyed it!

Provided by Healthy Delights by Libelula

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 45m

Yield 4

Number Of Ingredients 9

5 large green plantains, coarsely chopped
1 (8 ounce) can organic tomato sauce
1 small bunch cilantro, chopped, or to taste
2 tablespoons homemade sofrito
2 tablespoons olive oil, or to taste, divided
1 clove garlic, minced
1 (.18 ounce) packet sazon seasoning
½ cup vegetable broth, or to taste
salt and ground black pepper to taste

Steps:

  • Fill a 1-quart pot with water; boil plantains with a pinch of salt until easily pierced with a fork, about 25 minutes.
  • Mash plantains with tomato sauce, cilantro, sofrito, 1 tablespoon olive oil, garlic, and sazon in a mortar or glass bowl. Incorporate the remaining 1 tablespoon olive oil and enough vegetable broth to ensure that mofongo sticks together but is dry enough to easily slip out of a container. Season with salt and pepper.
  • Serve mofongo on top of the remaining 5 tablespoons vegetable broth in a bowl.

Nutrition Facts : Calories 516.7 calories, Carbohydrate 114.2 g, Fat 9.6 g, Fiber 9.2 g, Protein 6.5 g, SaturatedFat 1.4 g, Sodium 680 mg, Sugar 54.2 g

MANGU (DOMINICAN MASHED PLANTAINS)



Mangu (Dominican Mashed Plantains) image

Creamy, rich and delicious, mangu is one of my favorite plantain recipes. Dominica mashed plantain is super simple to make, but is full of flavor. Serve as part of a breakfast, or as a side dish.

Provided by Vanessa

Categories     Breakfast     Side Dish

Time 30m

Number Of Ingredients 7

3 green plantains
¾ teaspoon salt
1/2 cup water, (at room temperature)
2 tablespoons butter, (unsalted)
½ cup red onions, (sliced)
1 tablespoon apple cider vinegar
pinch of salt

Steps:

  • Peel the plantains and cut lengthwise, then divide each half into two.
  • Add the plantains to a pot and boil in enough water to cover them until they are very tender. Add salt to the water before the water breaks the boil.
  • Remove the plantains from the water and mash them right away with a fork until they are very smooth and there are few to no lumps. Mix in butter, and water. Keep mashing and mixing until smooth.
  • In a small bowl combine onions, vinegar and salt. Let sit for about 5 minutes.
  • Heat a tablespoon of oil in a skillet over low heat. Add onions and cook while stirring until they become translucent, about 1-2 minutes.
  • Garnish mangu with the onions and serve with eggs, Dominican fried salami and fried cheese.

Nutrition Facts : Calories 223 kcal, Carbohydrate 45 g, Protein 2 g, Fat 6 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 15 mg, Sodium 494 mg, Fiber 3 g, Sugar 21 g, UnsaturatedFat 3 g, ServingSize 1 serving

SMASHED GARLIC PLANTAINS - MOFONGO



Smashed Garlic Plantains - Mofongo image

This is a classic Puerto Rican dish that is also popular in Cuba (similar to the Dominican "mangu"). If you don't have a tostonera (two pieces of wood hinged together to flatten plantains) use a glass or a small plate to flatten the plantains. If you don't use bacon and stop at step 2 you have tostones which also a great side dish.

Provided by MarielC

Categories     Puerto Rican

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

salt
4 green plantains, peeled and cut into 1/2-inch chunks
4 cups beef stock or 4 cups chicken stock
oil (for deep frying)
4 slices thick bacon or 4 salt pork
1 tablespoon chopped garlic
fresh ground black pepper
chopped fresh cilantro leaves (to garnish)

Steps:

  • Mix handful of salt into a bowl of cold water and soak plantain chunks. Place stock in saucepan over low heat to warm. Bring at least 1 inch of oil to about 350 F degrees in a deep skillet.
  • Meanwhile, cook chicharrones or bacon until crisp; remove from heat and drain. Remove plantains from water, drain and dry them on towels, then deep fry the pieces (careful, they may spatter) until golden brown and tender. Remove from oil. Flatten the plantains using the bottom of a flat-bottomed glass bottle or a tostonera if you have one. Fry the plantains again for 30 seconds on each side until slightly crispy.
  • While the plantains are still hot use a wooden mortar and pestle to mash them with the garlic and the chicharrones. Add salt and pepper to taste.
  • You can also use a food processor - add the plantains to food processor with bacon, garlic and some salt and pepper. You may have to work in batches. Process to consistency of mashed - not whipped - potatoes. Do not over process!
  • Place the mixture in soup bowls or wooden pilons, douse with broth, garnish with cilantro and serve immediately.

Nutrition Facts : Calories 238.3, Fat 1.2, SaturatedFat 0.5, Sodium 789.9, Carbohydrate 57.9, Fiber 4.2, Sugar 26.9, Protein 5.2

Tips:

  • Use ripe plantains: Look for plantains that are yellow with a few black spots. Avoid plantains that are green or have too many black spots, as they will be less flavorful and more difficult to mash.
  • Boil the plantains until they are very soft: This will make them easier to mash and will help them to absorb the other ingredients in the mofongo.
  • Use a mortar and pestle to mash the plantains: This is the traditional method for making mofongo and will give it a more authentic texture. If you don't have a mortar and pestle, you can use a potato masher or a food processor, but the texture will be slightly different.
  • Season the mofongo to taste: Add salt, pepper, and garlic powder to taste. You can also add other seasonings, such as cumin, oregano, or cilantro.
  • Serve the mofongo with your favorite toppings: Traditional toppings include fried pork, stewed chicken, or shrimp. You can also serve it with vegetables, such as avocado, tomato, or onion.

Conclusion:

Mofongo is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to use up ripe plantains and is a popular dish in many Latin American countries. With a few simple ingredients and a little bit of time, you can easily make mofongo at home. So next time you're looking for a new and exciting dish to try, give mofongo a try. You won't be disappointed!

Related Topics