Craving the indulgent comfort of twice-baked potatoes but seeking a healthier alternative? Look no further than these Mock Twice-Baked Potatoes made with cauliflower! This innovative recipe transforms cauliflower into a delectable dish that mimics the richness and texture of traditional twice-baked potatoes.
In this comprehensive guide, you'll discover two variations of this delightful dish: the Classic Mock Twice-Baked Potatoes and the Cheesy Broccoli Mock Twice-Baked Potatoes. Both recipes feature step-by-step instructions, detailed ingredient lists, and insightful tips to ensure culinary success.
The Classic Mock Twice-Baked Potatoes capture the essence of the original with a creamy, flavorful filling made from cauliflower, Greek yogurt, sour cream, and a blend of savory seasonings. Topped with a crispy Parmesan cheese crust, these potatoes are a perfect side dish or light main course.
For those who love a cheesy twist, the Cheesy Broccoli Mock Twice-Baked Potatoes are an absolute delight. Combining cauliflower, broccoli, cheddar cheese, and a touch of spice, this recipe delivers a mouthwatering combination of flavors and textures.
Whether you're following a low-carb diet, seeking a healthier alternative to traditional potatoes, or simply craving a creative and delicious dish, these Mock Twice-Baked Potatoes made with cauliflower are sure to satisfy your taste buds and impress your dinner guests. Dive into the recipes and experience the culinary magic for yourself!
LOW-CARB, TWICE-BAKED CAULIFLOWER CASSEROLE
A twist to the twice-baked potato, for those looking for an alternative.
Provided by buddyboy02
Categories Side Dish Vegetables Cauliflower
Time 1h
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Bring a saucepan of water to a boil. Add cauliflower and cook until tender, but not overly soft, 3 to 5 minutes. Drain well and transfer cauliflower to a large bowl. Mash, using a potato masher, leaving some chunks.
- Reserve 1/2 cup Cheddar cheese and 1 tablespoon bacon bits. Mix remaining Cheddar cheese, remaining bacon bits, cream cheese, sour cream, green onions, butter, salt, and pepper into the mashed cauliflower in the bowl. Transfer mixture to an 8-inch square baking dish. Sprinkle reserved Cheddar cheese and bacon bits on top.
- Bake in the preheated oven until hot and bubbly, 30 to 35 minutes.
Nutrition Facts : Calories 240.4 calories, Carbohydrate 10.5 g, Cholesterol 46.3 mg, Fat 15.6 g, Fiber 3.6 g, Protein 16.4 g, SaturatedFat 9.2 g, Sodium 639.9 mg, Sugar 3.7 g
TWICE-BAKED POTATOES WITH CAULIFLOWER AND CHEESE
This is a recipe that nods at a lesson taught by the British writer Nigel Slater, which is to poach the cauliflower in bay-leaf scented milk while the potatoes bake. The soft florets are then mashed in with the potato flesh and a healthy splash of the cooked milk. Add butter. Top with cheese.
Provided by Sam Sifton
Time 1h15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 450.
- Scrub potatoes under running water; dry them, and rub the skin of each with the oil and a little salt. Pierce the skin of each in three or four places with the tines of a fork.
- Place the potatoes in the oven, and roast for 45 minutes to an hour, depending on the size of the potatoes, until they offer no resistance when a knife is inserted in their centers.
- While the potatoes are baking, put the cauliflower into a saucepan set over medium-high heat, and add the milk and bay leaves. Heat until almost boiling, then reduce flame to low, and simmer until tender, approximately 20 minutes.
- When the potatoes are done, remove them from the oven, slice them open down the middle and use a spoon to scrape out their flesh into a bowl. Add the butter, the cauliflower and a healthy splash of the milk, and mash to combine. Spoon the mixture back into the empty jackets, place on a baking sheet and shower with cheese. Return to the oven for approximately 15 minutes, until the cheese is melted and golden.
Nutrition Facts : @context http, Calories 643, UnsaturatedFat 9 grams, Carbohydrate 80 grams, Fat 26 grams, Fiber 6 grams, Protein 25 grams, SaturatedFat 16 grams, Sodium 1540 milligrams, Sugar 13 grams, TransFat 0 grams
LOW-CARB CAULIFLOWER MOCK POTATO SALAD
Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.
Provided by Bibi
Categories Salad Vegetable Salad Recipes Cauliflower
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
- Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
- Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 6.3 g, Cholesterol 63.4 mg, Fat 23.3 g, Fiber 2 g, Protein 3.4 g, SaturatedFat 3.7 g, Sodium 2000.7 mg, Sugar 3.2 g
"MOCK" GARLIC MASHED POTATOES
Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.
Provided by Food Network
Categories side-dish
Time 21m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Set a stockpot of water to boil over high heat.
- Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
- Garnish with chives, and serve hot with pats of butter.
Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams
MOCK TWICE BAKED POTATOES (CAULIFLOWER)
I made this for Thanksgiving once and one of my daughter's friends wanted to know what was in the "potatoes"! People who claim to dislike cauliflower love this dish.
Provided by Sooz Cooks
Categories Cauliflower
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat oven to 400 degrees.
- Place the frozen cauliflower in a 1 1/2-quart casserole. Add 1/2 cup water. Cover and microwave on high for 7 minutes. Stir and cook another 4 minutes. Let stand 2 minutes. Place in a colander to drain and blot with paper towels to absorb as much moisture as possible.
- Place the cauliflower in a food processor. Add the sour cream, cream cheese, butter, half the cheese, half the bacon, salt and pepper to processor. Process until contents have the smooth consistency of mashed potatoes.
- Grease the same casserole used for cooking the cauliflower and pour in the cauliflower mixture.
- Top with the remaining cheese and crumbled bacon.
- Bake uncovered 20 minutes at 400º or until lightly browned.
MOCK MASHED POTATOES/CAULIFLOWER - QUICK AND EASY
I found this recipe in a specials' flier from Publix supermarket. It's delicious! You can also substitute a bag of mixed cauliflower/broccoli for a tasty variation.
Provided by nenejkmd
Categories Cauliflower
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place cauliflower in microwave-safe bowl.
- Cover and microwave on HIGH 8 minutes.
- Stir in remaining ingredients and microwave 3-4 more minutes until tender.
- Process in food processor (or use hand blender) until smooth (about 30 seconds).
MOCK MASHED POTATOES/CAULIFLOWER
This is a wonderful low carb dish, and it is also a great way to eat cauliflower. Those who aren't a fan of cauliflower may love this dish!
Provided by Christa Sharp
Categories Cauliflower
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Boil the cauliflower until it is very tender (about 15 minutes) drain and place into a mixing bowl add salt, pepper, butter, and any other spice to taste and begin mixing with a mixer add whipping cream slowly as you are mixing (be careful not to add too much!) Place the mixture into a Pyrex dish and bake for 20 minutes.
- If you want, you can sprinkle some shredded cheese on the top before baking, some extra butter, or a bit of paprika for color.
Nutrition Facts : Calories 112.7, Fat 8.7, SaturatedFat 5.4, Cholesterol 25.5, Sodium 86.9, Carbohydrate 7.8, Fiber 3.6, Sugar 3.5, Protein 3.1
JUST LIKE LOADED BAKED POTATOES CASSEROLE
This is an awesome low-carb version of loaded baked potatoes, and tastes far better than any version of mock potatoes that I have tried. In fact, this dish is soooo good, you will not believe it! I do not remember where I got this recipe, but it is a fabulous side to any low-carb meal. You will be pleased, I promise! Yum! Yum!
Provided by Helping Hands
Categories Cauliflower
Time 35m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Pre-heat oven to 350.
- Chop cooked cauliflower into very small pieces.
- Mix sour cream, 1/2 of the green onions, 1/2 of the cheese, 1/2 of the bacon, and salt and pepper to taste in medium bowl.
- Stir in the cauliflower.
- Place in medium baking dish and sprinkle remaining cheese and bacon on top.
- Bake for 20 minutes.
- Sprinkle the remaining green onions on top just before serving.
TWICE-BAKED CAULIFLOWER
This vegetarian and onion-free version of the dish turned out delicious. Even my cauliflower-hating wife loved it! Served with fresh cracked pepper brought the flavors out nicely.
Provided by Rachel Meytin
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 50m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, about 5 minutes.
- Transfer cauliflower to a bowl and mash with a potato masher until few chunks remain; add 1/2 cup Cheddar cheese, sour cream, cream cheese, and Parmesan cheese and mix thoroughly. Spread the mixture into a 8-inch square casserole dish; top with remaining Cheddar cheese. Cover dish with aluminum foil or lid.
- Bake in preheated oven until hot and bubbling, 20 to 25 minutes. Remove cover and continue baking until the top is browned, about 10 minutes more.
Nutrition Facts : Calories 196.2 calories, Carbohydrate 10 g, Cholesterol 41.2 mg, Fat 13.1 g, Fiber 3.5 g, Protein 11.3 g, SaturatedFat 8.2 g, Sodium 274.2 mg, Sugar 3.6 g
Tips:
- To save time, use a food processor to easily grate the cauliflower and zucchini.
- For a crispier texture, roast the cauliflower and zucchini mixture before adding it to the potato skins.
- Feel free to add your favorite seasonings to the cauliflower and zucchini mixture, such as garlic powder, onion powder, or paprika.
- If you don't have potato skins, you can use wonton wrappers or puff pastry to make your own.
- To make the dish ahead of time, assemble the potatoes and store them in the refrigerator for up to 24 hours before baking.
Conclusion:
This mock twice-baked potato recipe is a delicious and healthy way to enjoy a classic comfort food. The cauliflower and zucchini mixture is a great way to add more vegetables to your diet, and the potato skins provide a crispy and flavorful vessel for the filling. Whether you're looking for a vegan or vegetarian main course or a side dish to impress your guests, this recipe is sure to be a hit.
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