Best 2 Mock Tuna Salad Chickpea Salad Recipes

Craving a classic tuna salad without the fish? Look no further than our tantalizing mock tuna salad, a delightful plant-based alternative that's not only delicious but also packed with wholesome ingredients. Made from chickpeas and a medley of flavorful additions, this salad boasts a texture remarkably similar to traditional tuna salad, yet it's entirely vegan and brimming with protein and fiber. Paired with our versatile avocado spread and zesty lemon tahini dressing, this mock tuna salad shines as a sandwich filler, a wrap's hearty core, or a vibrant addition to your favorite salad bowl. Dive into this guilt-free indulgence and savor the delightful burst of flavors in every bite!

Here are our top 2 tried and tested recipes!

CHICKPEA QUINOA MOCK TUNA SALAD

Chickpea Quinoa Mock Tuna Salad image

This is a healthy dish. Eat it in a sandwich, on lettuce, or as a stand-alone meal.

Provided by Stef

Categories Salad Grains Quinoa Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 17

Ingredients

1 cup water
½ cup quinoa
1 (19 ounce) can chickpeas (garbanzo beans), rinsed and drained
1 large carrot, peeled and roughly chopped
1 rib celery, roughly chopped
½ cup sunflower seeds
¼ cup shredded cabbage
¼ onion, chopped
¼ cup sliced almonds
¼ cup raisins
½ cup reduced-fat mayonnaise
2 tablespoons honey Dijon mustard
1 tablespoon dried kelp flakes
1 ½ teaspoons sweet pickle relish
1 teaspoon lemon juice
¼ teaspoon salt
freshly ground black pepper to taste

Steps:

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Fluff quinoa with a fork and refrigerate until cold.
Combine chickpeas, carrot, celery, sunflower seeds, cabbage, and onion in a food processor and pulse until everything is roughly equal in size; transfer to a large bowl.
Stir quinoa, almonds, and raisins into the chickpea mixture; add mayonnaise, mustard, kelp flakes, relish, lemon juice, salt, and pepper. Stir the mixture until evenly seasoned.

Nutrition Facts : Calories 367.1 calories, Carbohydrate 46 g, Cholesterol 7.1 mg, Fat 17.2 g, Fiber 7.5 g, Protein 10.9 g, SaturatedFat 2 g, Sodium 617.9 mg, Sugar 8.6 g

MOCK TUNA SALAD (CHICKPEA SALAD)

Mock Tuna Salad (Chickpea Salad) image

Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a snack or appetizer.

Provided by Charmed

Categories Lunch/Snacks

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 7

Ingredients

1 (16 ounce) can chickpeas, mashed (garbanzo beans)
2 tablespoons mayonnaise
2 teaspoons spicy brown mustard
1 tablespoon sweet pickle relish
2 green onions, finely chopped
salt and pepper
1 tablespoon finely minced yellow onion (optional)

Steps:

In a medium bowl, combine mashed chickpeas, mayonnaise, mustard, relish, chopped green onions, salt, pepper, and yellow onion (if desired).
Mix well.

Tips:

Choose the right chickpeas: For the best texture, use dried chickpeas that have been soaked and cooked until tender. Canned chickpeas can also be used, but they may be softer.
Don't over-mash the chickpeas: You want the salad to have some texture, so don't mash the chickpeas completely. Leave some whole or partially mashed chickpeas for a more interesting texture.
Use a variety of vegetables: The vegetables in this salad add flavor, texture, and nutrients. Feel free to experiment with different vegetables, such as celery, carrots, red onion, or bell peppers.
Use a flavorful dressing: The dressing is what brings all the flavors of the salad together. Use a dressing that you enjoy, such as a simple vinaigrette, a creamy dressing, or a tangy mustard dressing.
Serve the salad chilled: This salad is best served chilled, so make it ahead of time and let it chill in the refrigerator for at least 30 minutes before serving.

Conclusion:

This mock tuna salad chickpea salad is a delicious and healthy alternative to traditional tuna salad. It's perfect for a light lunch or dinner, and it's also great for meal prep. With its simple ingredients and easy-to-follow instructions, this salad is sure to become a favorite in your kitchen. So next time you're looking for a quick and easy meal, give this mock tuna salad chickpea salad a try!