Best 6 Mock Tuna Salad Recipes
Craving a classic tuna salad without the fish? Look no further! This mock tuna salad is a plant-based, protein-packed delight that delivers all the flavors of traditional tuna salad minus the seafood. Made with simple, wholesome ingredients like chickpeas, celery, red onion, and a tangy dressing, this vegan alternative is perfect for sandwiches, wraps, or as a dip with crackers.
In this article, you'll find three variations of the mock tuna salad recipe:
1. Classic Mock Tuna Salad: This basic recipe captures the essence of traditional tuna salad with its combination of chickpeas, mayonnaise, celery, and red onion. Versatile and flavorful, it's a great starting point for those new to mock tuna salad.
2. Mediterranean Mock Tuna Salad: Inspired by the vibrant flavors of the Mediterranean, this variation incorporates sun-dried tomatoes, Kalamata olives, and a zesty lemon-herb dressing. It's a delightful twist on the classic that adds a touch of sophistication to your lunch or dinner spread.
3. Spicy Mock Tuna Salad: For those who enjoy a bit of heat, this spicy mock tuna salad is sure to satisfy. Featuring a blend of chili powder, cayenne pepper, and Sriracha, it packs a flavorful punch that will tantalize your taste buds. Serve it on a hearty bun or wrap for a satisfying and invigorating meal.
Whether you're a vegan, vegetarian, or simply looking for a healthier alternative to tuna salad, these mock tuna salad recipes offer a delicious and nutritious option that everyone can enjoy. So get ready to experience the goodness of plant-based cuisine with these innovative and satisfying dishes.
MOCK TUNA SALAD
Steps:
- In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
Nutrition Facts : Calories 219.6 calories, Carbohydrate 32.7 g, Cholesterol 2.6 mg, Fat 7.2 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 1 g, Sodium 506.6 mg, Sugar 1.3 g
CHICKPEA QUINOA MOCK TUNA SALAD
This is a healthy dish. Eat it in a sandwich, on lettuce, or as a stand-alone meal.
Provided by Stef
Categories Salad Grains Quinoa Salad Recipes
Time 55m
Yield 6
Number Of Ingredients 17
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Fluff quinoa with a fork and refrigerate until cold.
- Combine chickpeas, carrot, celery, sunflower seeds, cabbage, and onion in a food processor and pulse until everything is roughly equal in size; transfer to a large bowl.
- Stir quinoa, almonds, and raisins into the chickpea mixture; add mayonnaise, mustard, kelp flakes, relish, lemon juice, salt, and pepper. Stir the mixture until evenly seasoned.
Nutrition Facts : Calories 367.1 calories, Carbohydrate 46 g, Cholesterol 7.1 mg, Fat 17.2 g, Fiber 7.5 g, Protein 10.9 g, SaturatedFat 2 g, Sodium 617.9 mg, Sugar 8.6 g
TEMPEH MOCK TUNA SALAD
For vegetarians craving the taste and texture of tuna salad, this comes close.
Provided by bibliobubba
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 55m
Yield 8
Number Of Ingredients 10
Steps:
- Heat the broth to a light boil over medium-high heat. Add the tempeh to the broth, and simmer for 25 minutes. Drain and let cool to room temperature for 15 minutes. Once cooled, grate tempeh into a large bowl.
- In a small bowl, whisk together the soy sauce, lemon juice, garlic, and seaweed flakes. Pour the seaweed mixture in with the grated tempeh and stir until well mixed. Mix in the red onion, celery, and dill pickles. Toss with the mayonnaise. This salad can be served immediately, but is best when chilled for several hours to allow the flavors to blend.
Nutrition Facts : Calories 127.9 calories, Carbohydrate 7.7 g, Cholesterol 2.6 mg, Fat 8.7 g, Fiber 0.9 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 676.8 mg, Sugar 1.9 g
MOCK TUNA SALAD (CHICKPEA SALAD)
Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a snack or appetizer.
Provided by Charmed
Categories Lunch/Snacks
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, combine mashed chickpeas, mayonnaise, mustard, relish, chopped green onions, salt, pepper, and yellow onion (if desired).
- Mix well.
MOCK TUNA SALAD
A recipe from www.theveggietable.com My DH wants me to make this for him. Time does not include overnight soaking time.
Provided by Wendys Kitchen
Categories Beans
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Rinse the almonds and seeds (a sieve or fine-holed colander is needed for the sesame seeds), place in bowl, cover with water, and let soak overnight. Rinse and drain.
- Place the almonds, seeds, chickpeas, lemon juice, T water, soy sauce, oil, and kelp powder in food processor. Blend until well mixed but not quite smooth, 1-2 minutes.
- Combine the mayonnaise, celery, onion, and parsley in the bowl, then add chickpea mixture. Cover and refrigerate for at least 30 minutes.
- Notes This mock tuna salad will last 2-3 days in the refrigerator.
Nutrition Facts : Calories 463.5, Fat 33.7, SaturatedFat 3.7, Cholesterol 7.6, Sodium 710.9, Carbohydrate 32.8, Fiber 8.1, Sugar 4.3, Protein 13.2
MOCK TUNA SALAD
Make and share this Mock Tuna Salad recipe from Food.com.
Provided by ArcherMoon
Categories Beans
Time 15m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Drain the garbanzo (chickpeas). Put the beans in a bowl and mash with a potato masher until soft paste-like consistency. Add all other ingredients and mix well.
- Optional : could add tabasco sauce, dried chili flake or black pepper if you like spicier 'tuna' salad.
Tips:
- Choose the right chickpeas: Look for chickpeas that are firm and have a smooth, even texture. Avoid chickpeas that are wrinkled or have blemishes.
- Rinse the chickpeas thoroughly: This will help to remove any excess starch and make the chickpeas more palatable.
- Use a food processor to get the right texture: A food processor will help you to achieve a smooth, even consistency for your mock tuna salad.
- Don't overprocess the chickpeas: You want the mock tuna salad to have a bit of texture, so don't overprocess the chickpeas. Pulse them until they are just combined.
- Add your favorite seasonings: The recipe provided is just a starting point. Feel free to add your favorite seasonings to taste.
- Serve the mock tuna salad immediately or chill it for later: The mock tuna salad can be served immediately or chilled for later. It will keep in the refrigerator for up to 3 days.
Conclusion:
Mock tuna salad is a delicious and versatile dish that can be enjoyed in many different ways. It is a great option for vegans, vegetarians, and anyone who is looking for a healthier alternative to traditional tuna salad. With just a few simple ingredients, you can make a delicious and satisfying mock tuna salad that is perfect for sandwiches, salads, and wraps.
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