Best 5 Mock Rice Puddinglow Fat Low Carb Recipes
**Mock Rice Pudding: A Guilt-Free Delight for the Health-Conscious**
Indulge in the creamy goodness of mock rice pudding without compromising your health goals. This delectable treat is crafted using wholesome ingredients that cater to those seeking low-fat and low-carb options. Discover three variations of this guilt-free dessert: the classic mock rice pudding, a luscious chocolate mock rice pudding, and a refreshing lemon mock rice pudding. Each recipe offers a unique flavor profile, ensuring there's something to satisfy every palate. With its smooth texture and satisfying taste, our mock rice pudding is the perfect way to end a meal or treat yourself to a guilt-free indulgence.
LOW FAT RICE PUDDING
Make and share this Low Fat Rice Pudding recipe from Food.com.
Provided by Meg Sweetland Baker
Categories Dessert
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Put cooked rice, sugar, milk, vanilla, butter and raisins in a pot. Simmer until milk is absorbed, about 30 minutes. Add evaporated milk and continue to simmer and stir until absorbed, about 15 minutes. Add cinnamon and stir.
- Spoon into serving dish and top with fat free whipped cream, if desired.
Nutrition Facts : Calories 613, Fat 3.9, SaturatedFat 2.2, Cholesterol 11.7, Sodium 141.4, Carbohydrate 128.6, Fiber 2.3, Sugar 40.3, Protein 14.9
LOW FAT RICE PUDDING
Make and share this Low Fat Rice Pudding recipe from Food.com.
Provided by Country Cookin Mama
Categories Dessert
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine rice, 1 1/2 cups milk and Splenda in a heavy saucepan.
- Cook over medium heat, stirring occasionally, 15 to 20 minutes or until thick and creamy.
- Heat the remaining 1/2 cup milk in a microwavable dish for one minute in the microwave. Slowly add to the beaten egg while whisking, making sure not to end with scrambled eggs.
- Pour this mixture into the rice mixture and cook an additional 2 minutes stirring constantly.
- Add Vanilla and Cinnamon.
- Serve warm or chilled.
- Good with a dallop of lite cool whip!
MOCK RICE PUDDING..LOW FAT LOW CARB
This recipe is based on a recipe I found while surfing the web. I tweaked it and came upon a yummy low fat low carb treat. This recipe taste similar as a no bake rice pudding dish. The texture is a bit different. I am not a huge cottage cheese fan, but this recipe is very good.If you dont like artificial sweeteners, use plain sugar. Sugar/sweetener is to taste, the whip cream adds sweetness, so add sugar accordingly.
Provided by chef FIFI
Categories Dessert
Time 1m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine cottage cheese, whip cream and splenda together.
- Mix well.
- Sprinkle cinnamon on top.
- Enjoy!
LOW CARB NEARLY RICE PUDDING
Make and share this Low Carb Nearly Rice Pudding recipe from Food.com.
Provided by Mercy
Categories Dessert
Time 45m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients together in a blender and blend until almost smooth.
- Pour into six 6-ounce custard cups (ramikins) and sprinkle each with cinnamon.
- Place the cups in a baking dish and pour hot water in the pan around the cups to reach 1 inch up sides of custard cups.
- Bake at 350°F for 35 minutes.
- Serve warm or chilled.
Nutrition Facts : Calories 190.8, Fat 14.9, SaturatedFat 8.2, Cholesterol 139.7, Sodium 175.2, Carbohydrate 6.7, Sugar 5, Protein 7.6
EASY, CREAMY LOW-FAT RICE PUDDING
The use of short-grain sticky rice (also called glutinous rice for its texture) makes this dish creamy without the need for whole milk, cream, or butter. Cook the rice in a rice cooker, and it's even easier! You can find this variety of rice in almost any Asian market, many natural foods stores, and increasingly in the international section of mainstream supermarkets.
Provided by CHERYLAP
Categories Desserts Custards and Pudding Recipes Rice Pudding Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Bring water to a boil in a medium saucepan. Add rice and stir; reduce to a simmer. Cover and cook until rice tender, about 20 minutes.
- Increase heat to medium; add 1 3/4 cups milk, sugar, and salt. Cook and stir until thick and creamy, 10 to 12 minutes.
- Beat remaining 3/4 cup milk with egg in a small bowl or glass measuring cup. Add 3 tablespoons of the hot rice mixture, 1 spoonful at a time, stirring each time to temper the egg. Pour mixture into the pan and stir for 1 more minute.
- Remove from heat and stir in raisins, vanilla extract, and lemon extract. Mix in cinnamon and nutmeg. Serve hot or cold.
Nutrition Facts : Calories 375.8 calories, Carbohydrate 81.5 g, Cholesterol 33 mg, Fat 1.4 g, Fiber 2.6 g, Protein 9.3 g, SaturatedFat 0.5 g, Sodium 160.4 mg, Sugar 27.2 g
Tips:
- Use a non-stick pan to prevent the cauliflower from sticking.
- Cook the cauliflower over medium heat to prevent it from burning.
- Stir the cauliflower frequently to ensure that it cooks evenly.
- Do not overcook the cauliflower, as it will become mushy.
- If you are using frozen cauliflower, thaw it completely before cooking.
- You can use any type of milk or cream in this recipe, but almond milk or coconut milk are good low-carb options.
- Sweeten the pudding to taste with stevia or another low-carb sweetener.
- Add in some vanilla extract or cinnamon for extra flavor.
- Top the pudding with fresh berries or nuts for a healthy and delicious snack.
Conclusion:
This low-carb mock rice pudding is a healthy and delicious alternative to traditional rice pudding. It is made with cauliflower, which is a low-carb vegetable that is packed with nutrients. This recipe is also low in fat and sugar, making it a great choice for people who are watching their weight or blood sugar levels. With just a few simple ingredients, you can make this delicious and satisfying dessert that is perfect for any occasion.
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