Best 4 Mock Noodle Kugel Using Spaghetti Squash Low Carb Fat Free Recipes
Craving a comforting and hearty dish without compromising your diet goals? Look no further than Mock Noodle Kugel Using Spaghetti Squash, a low-carb and fat-free rendition of the classic Jewish noodle kugel. This innovative recipe transforms spaghetti squash into delicate "noodles," perfectly complemented by a savory filling of sautéed onions, bell peppers, eggs, and herbs. Indulge in a guilt-free indulgence that offers a delectable blend of flavors and textures.
In addition to the Mock Noodle Kugel, this comprehensive article presents a diverse collection of tantalizing recipes that cater to various dietary preferences and culinary inclinations. From the indulgent Baked Brie with Roasted Grapes and Honey to the refreshing Watermelon Feta Salad, each recipe promises a unique taste adventure.
For those seeking a delectable and wholesome breakfast option, the Baked Oatmeal with Berries and Nuts offers a nutritious start to the day. If you're in the mood for something savory, the flavorful One-Pot Creamy Pesto Pasta will satisfy your cravings with its rich and aromatic sauce.
For those with a sweet tooth, the decadent Flourless Chocolate Torte promises an explosion of chocolatey goodness, while the classic Vanilla Bean Panna Cotta offers a light and elegant dessert option.
Regardless of your dietary restrictions or culinary preferences, this article has something for everyone. Embark on a culinary journey that tantalizes your taste buds and nourishes your body with these delectable and diverse recipes.
LOW CARB LOW FAT SPAGHETTI SQUASH MOCK HASH BROWN CASSEROLE AKA
Make and share this Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Aka recipe from Food.com.
Provided by College Girl
Categories Breakfast
Time 55m
Yield 1 squash, 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash the spaghetti squash. Pierce the rind 4-5 times with a sharp knife. Place in oven-proof pan. Bake in preheated 375 degree oven until soft, 1 - 1 1/2 hours. Remove from oven and reduce heat to 350 degrees. (Alternatively, place pierced squash on paper-towel lined plate and microwave 10-12 minutes.).
- When the squash is cool enough to handle, slice lengthwise. Scoop out seeds and discard. Fork the squash into strands and place in buttered casserole dish.
- While squash is baking, mix together soup, sour cream, chopped onion, garlic, and 1/4 cup of cheese.
- When strands of squash have been placed into casserole dish, toss with melted butter and sprinkle with salt and pepper to taste (I use almost no salt as the cheese tends to be salty enough).
- Pour soup mixture over squash and stir well. Top with remaining cheese.
- Bake at 350 degrees for 30 minutes or until cheese is browned.
NOODLE KUGEL
I make this traditional dish along with other Jewish specialties for an annual Hanukkah/Christmas party with our friends. -Lauren Kargen Williamsville, New York
Provided by Taste of Home
Categories Side Dishes
Time 1h10m
Yield 15 servings.
Number Of Ingredients 9
Steps:
- Cook noodles according to package directions; drain. Toss with butter; set aside. In a large bowl, beat the eggs, sugar, sour cream and cottage cheese until well blended. Stir in noodles. , Transfer to a greased 13-in. x 9-in. baking dish. Combine the cracker crumbs and butter; sprinkle over top., Bake, uncovered, at 350° for 50-55 minutes or until a thermometer reads 160°. Let stand for 10 minutes before cutting. Serve warm or cold.
Nutrition Facts : Calories 432 calories, Fat 19g fat (11g saturated fat), Cholesterol 191mg cholesterol, Sodium 261mg sodium, Carbohydrate 54g carbohydrate (30g sugars, Fiber 1g fiber), Protein 12g protein.
MAKEOVER NOODLE KUGEL
We think you'll feel good about serving this fabulous brunch dish, now that it's lower in saturated fat and cholesterol. -Cathy Tang, Redmond, Washington
Provided by Taste of Home
Categories Breakfast Brunch Side Dishes
Time 1h
Yield 15 servings.
Number Of Ingredients 11
Steps:
- Cook noodles according to package directions; drain. Toss with butter; set aside., In a large bowl, beat the cottage cheese, sugar, eggs, egg substitute, sour cream and ricotta cheese until well blended. Stir in noodles., Transfer to a 13x9-in. baking dish coated with cooking spray. Combine cracker crumbs and butter; sprinkle over top., Bake, uncovered, at 350° for 45-50 minutes or until a thermometer reads 160°. Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 271 calories, Fat 6g fat (3g saturated fat), Cholesterol 73mg cholesterol, Sodium 235mg sodium, Carbohydrate 41g carbohydrate (25g sugars, Fiber 1g fiber), Protein 13g protein. Diabetic Exchanges
EASIEST NOODLE KUGEL
Provided by Anita Hacker
Categories Egg Pasta Brunch Dessert Side Bake Kid-Friendly Rosh Hashanah/Yom Kippur Raisin Kosher Shavuot Sour Cream Bon Appétit Los Angeles California Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Small Plates
Yield Serves 8 to 10
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F. Butter 13 x 9 x 2-inch glass baking dish. Spread uncooked noodles over bottom of prepared dish and sprinkle with raisins. Whisk eggs, sour cream, butter and sugar in large bowl until smooth. Whisk in milk and pour mixture over noodles. Let kugel stand 5 minutes.
- Mix cornflakes and brown sugar in bowl; sprinkle evenly over kugel.
- Bake kugel until set in center, about 1 hour. Cut kugel into squares. Serve warm or at room temperature.
Tips:
- To save time, you can use pre-cooked spaghetti squash. Just be sure to drain it well before adding it to the recipe.
- If you don't have a food processor, you can grate the spaghetti squash using a box grater.
- Be sure to use a large enough baking dish so that the kugel doesn't overflow.
- If you want a crispy top, broil the kugel for a few minutes before serving.
- This kugel can be served as a main course or a side dish.
Conclusion:
This mock noodle kugel using spaghetti squash is a delicious and healthy alternative to traditional kugel. It's low in carbs and fat, and it's packed with nutrients. Plus, it's easy to make and can be enjoyed by people of all ages.
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