Best 2 Mock Noodle Kugel Recipes
Craving a hearty and comforting dish that's both satisfying and guilt-free? Look no further than mock noodle kugel! This innovative take on the classic Jewish noodle kugel swaps out traditional egg noodles for a healthier base of vegetables, resulting in a low-carb, gluten-free, and incredibly delicious casserole. With three variations to choose from – Classic, Spinach & Cheese, and Sweet Potato – there's a mock noodle kugel perfect for every palate. From the crispy, golden-brown crust to the tender, flavorful filling, each bite is a delightful symphony of textures and flavors. Whether you're following a special diet or simply seeking a healthier alternative to traditional kugel, this mock noodle version is sure to impress. Get ready to indulge in a guilt-free culinary masterpiece that will leave you feeling satisfied and nourished.
Check out the recipes below so you can choose the best recipe for yourself!
MOCK NOODLE KUGEL (USING SPAGHETTI SQUASH; LOW-CARB, FAT-FREE)
I based this recipe on one I found in Nechama Cohen's "Enlitened Kosher Cooking." I chose the sweet variation, so that's what I'm posting; but if you want a savory kugel, leave out the Splenda, cinnamon and nutmeg and replace it with one peeled, sliced medium onion and two peeled, minced cloves of garlic sauteed in a tablespoon of olive oil. Don't be deterred by the cooking time -- most of it is spent waiting for the squash to cool, or the kugel to bake!
Provided by brokenburner
Categories Vegetable
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Prepare the spaghetti squash: split it in half and remove the seeds and strings. Place the halves cut-side down in 1/4 c water, cover with plastic wrap, and microwave for seven to ten minutes or until the flesh is soft. Allow to cool.
- Preheat oven to 400. Line an 8" square baking pan and spray with non-stick cooking spray.
- Using a fork, scrape the flesh out of the squash halves. Place the "spaghetti" in a large bowl.
- Lightly beat the eggs and egg whites; add them, along with the rest of the ingredients, to the bowl with the squash. Mix well with a wooden spoon.
- Pour into the prepared pan and lighting spray the top with non-stick cooking spray. Bake for 10 minutes at 400, then lower the heat to 350 and bake for another 30 minutes, until the kugel starts to turn a bit golden.
MOCK NOODLE KUGEL
Revamped another members recipe ( #342154 ) to suit my ingredients. Thanks for the inspiration brokenburner.
Provided by Miss Annie in Indy
Categories Breakfast
Time 35m
Yield 2 cups, 1 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- Spray 1 quart dish (oven proof) with pam ( or similar ).
- Rinse, drain and pat dry shirataki noodles.
- Wisk together egg whites, splenda, cinnamon & nutmeg.
- Add shirataki noodles, stir to combine, pour into dish.
- Bake 30 minutes or until egg whites are done.
Tips:
- Mise en Place: Before you start cooking, ensure all your ingredients are prepped and measured. This will make the cooking process smoother and faster.
- Use Quality Ingredients: The quality of your ingredients directly impacts the final dish. Use fresh vegetables, herbs, and spices for the best flavor.
- Follow the Recipe: While experimenting in the kitchen is encouraged, it's essential to follow the recipe's instructions, especially for baking. Precise measurements and steps are crucial for success.
- Don't Overcook Vegetables: To retain their vibrant color, texture, and nutrients, avoid overcooking vegetables. Stir-frying or steaming are excellent methods for preserving their freshness.
- Taste and Adjust Seasonings: As you cook, taste the dish and adjust seasonings accordingly. A good balance of salt, pepper, and herbs can elevate the flavors.
- Garnish for Visual Appeal: A simple garnish can enhance the visual appeal of your dish. Fresh herbs, a sprinkle of nuts, or a drizzle of sauce can make a big difference.
Conclusion:
The recipes presented in this article offer a diverse range of culinary experiences, from hearty and comforting dishes like Mock Noodle Kugel to refreshing and flavorful salads like Cucumber and Tomato Salad. Each recipe emphasizes the use of fresh, wholesome ingredients and provides clear instructions for preparation. Whether you're a seasoned cook or just starting your culinary journey, these recipes are sure to inspire and delight your taste buds. Bon appétit!
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