Best 4 Mock Mashed Potatoescauliflower Quick And Easy Recipes
**Mock Mashed Potatoes: A Low-Carb and Flavorful Alternative to Classic Mashed Potatoes**
Craving creamy, comforting mashed potatoes but watching your carbs? Look no further than this delightful recipe for mock mashed potatoes made with cauliflower. This innovative dish offers a lighter, healthier alternative to traditional mashed potatoes, without sacrificing any of the rich, savory flavor. Our recipe includes a variety of options to customize your mock mashed potatoes, from roasted garlic and herbs to tangy sour cream and crispy bacon bits. Whether you're following a low-carb diet, seeking a nutritious side dish, or simply looking for a creative way to enjoy cauliflower, these mock mashed potatoes are sure to satisfy your taste buds. Join us on a culinary journey as we explore the art of transforming humble cauliflower into a delectable potato imposter, guaranteed to impress even the most discerning palate.
MOCK MASHED POTATOES (CAULIFLOWER)
I made this last night for a potluck at the home of a low-carbing friend. I think it's pretty tasty, but what wouldn't taste good with an entire stick of butter and a full cup of sour cream?
Provided by JaneinRI
Categories Cauliflower
Time 25m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Steam cauliflower thoroughly, until falling-apart soft.
- Drain in a colander, and cut away the stalk.
- Return to pan, add butter and mash until smooth.
- Add sour cream and seasonings, and stir well.
Nutrition Facts : Calories 265.6, Fat 23.6, SaturatedFat 14.8, Cholesterol 57.5, Sodium 186.8, Carbohydrate 11.8, Fiber 4.8, Sugar 4.7, Protein 5.2
MOCK MASHED POTATOES
This creamy, garlicky mash is made from cauliflower instead of potatoes. We use garlic and thyme for depth and nonfat Greek yogurt and a little Parmesan for dairy richness and tang.
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Core the cauliflower heads and cut the stems and florets into 1-inch pieces.
- Bring 1 inch water to a boil in a large saucepan fitted with a steamer insert. Put the cauliflower into the pot, cover and steam until tender, 10 to 12 minutes. Lift the cauliflower pieces from the saucepan and spread out on a large platter lined with a clean kitchen towel. Let the cauliflower dry for 5 minutes.
- Meanwhile, combine the oil, thyme and garlic in a small nonstick skillet. Cook over medium-low heat, stirring occasionally, until the garlic is fragrant and beginning to brown, about 3 minutes. Scrape the garlic oil into the bowl of a food processor.
- Add the cauliflower, yogurt, Parmesan, and 1 teaspoon salt and several turns of black pepper to the food processor and blend until smooth and light, scraping down the bowl as needed. Transfer to a bowl and top with the butter and some more black pepper. Stir the butter into the cauliflower before serving.
Nutrition Facts : Calories 210, Fat 12 grams, SaturatedFat 4 grams, Cholesterol 10 milligrams, Sodium 450 milligrams, Carbohydrate 19 grams, Fiber 7 grams, Protein 11 grams, Sugar 8 grams
"MOCK" GARLIC MASHED POTATOES
Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.
Provided by Food Network
Categories side-dish
Time 21m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Set a stockpot of water to boil over high heat.
- Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
- Garnish with chives, and serve hot with pats of butter.
Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams
MOCK MASHED POTATOES/CAULIFLOWER
This is a great substitute for the real thing if you are on a low carb diet like Atkins. Good way to get your veggies too,even if you don't like cauliflower.
Provided by Crabbycakes
Categories Cauliflower
Time 12m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Steam or microwave cauliflower until Very soft.
- Put cauliflower in blender or food processor with butter and sour cream.
- Process or blend until creamy like mashed potatoes.
- Add seasonings to taste and serve immediately.
- Grated cheese or minced chives make a nice topping.
Nutrition Facts : Calories 89.2, Fat 7.2, SaturatedFat 4.4, Cholesterol 18.4, Sodium 87.6, Carbohydrate 5.5, Fiber 2.1, Sugar 2.3, Protein 2.2
Tips:
- Choose the right cauliflower: For the best results, select a head of cauliflower that is firm and white, with no signs of bruising or discoloration.
- Cut the cauliflower into small florets: This will help them cook evenly and quickly.
- Boil the cauliflower until tender: You can also steam the cauliflower if you prefer. Either way, make sure that the cauliflower is cooked through before mashing it.
- Drain the cauliflower thoroughly: This will help to prevent the mashed cauliflower from being watery.
- Mash the cauliflower until smooth: You can use a potato masher, a food processor, or even a fork.
- Add your desired seasonings: This could include salt, pepper, garlic powder, onion powder, butter, milk, cream cheese, or any other herbs or spices that you like.
- Serve immediately: Mashed cauliflower is best served hot. You can also reheat it in the microwave or in a saucepan over low heat.
Conclusion:
Mashed cauliflower is a delicious and healthy alternative to mashed potatoes. It is low in calories and carbohydrates, and it is a good source of fiber and vitamins. It is also a versatile dish that can be served as a side dish or as a main course. With so many different ways to prepare it, there is sure to be a mashed cauliflower recipe that everyone will enjoy.
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