Best 7 Mock Mashed Potatoescauliflower Recipes

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**Discover a Lighter Twist on a Classic Comfort Food: Mock Mashed Potatoes Made from Cauliflower**

Craving the creamy, comforting goodness of mashed potatoes without the carb overload? Look no further than this delightful mock mashed potato recipe made from cauliflower. This low-carb, gluten-free, and keto-friendly dish offers a healthier alternative to traditional mashed potatoes while delivering a taste experience that's equally satisfying. With just a handful of simple ingredients and easy-to-follow steps, you can whip up this delicious side dish in no time.

This recipe collection features three variations of mock mashed potatoes, each with its own unique flavor profile. The classic mock mashed potato recipe provides a base for your culinary creativity, while the roasted garlic and herb variation adds a savory, aromatic touch. If you're looking for a tangy kick, the lemon and dill mock mashed potatoes are sure to tantalize your taste buds. So, get ready to indulge in a guilt-free indulgence that will leave you feeling satisfied and nourished.

Here are our top 7 tried and tested recipes!

MOCK MASHED POTATOES



Mock Mashed Potatoes image

This creamy, garlicky mash is made from cauliflower instead of potatoes. We use garlic and thyme for depth and nonfat Greek yogurt and a little Parmesan for dairy richness and tang.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 8

2 medium heads cauliflower (1 1/2 pounds each)
2 tablespoons extra-virgin olive oil
2 teaspoons fresh thyme leaves, chopped
3 cloves garlic, finely chopped
1/2 cup nonfat Greek yogurt
1/4 cup grated Parmesan
Kosher salt and freshly ground black pepper
1 tablespoon unsalted butter

Steps:

  • Core the cauliflower heads and cut the stems and florets into 1-inch pieces.
  • Bring 1 inch water to a boil in a large saucepan fitted with a steamer insert. Put the cauliflower into the pot, cover and steam until tender, 10 to 12 minutes. Lift the cauliflower pieces from the saucepan and spread out on a large platter lined with a clean kitchen towel. Let the cauliflower dry for 5 minutes.
  • Meanwhile, combine the oil, thyme and garlic in a small nonstick skillet. Cook over medium-low heat, stirring occasionally, until the garlic is fragrant and beginning to brown, about 3 minutes. Scrape the garlic oil into the bowl of a food processor.
  • Add the cauliflower, yogurt, Parmesan, and 1 teaspoon salt and several turns of black pepper to the food processor and blend until smooth and light, scraping down the bowl as needed. Transfer to a bowl and top with the butter and some more black pepper. Stir the butter into the cauliflower before serving.

Nutrition Facts : Calories 210, Fat 12 grams, SaturatedFat 4 grams, Cholesterol 10 milligrams, Sodium 450 milligrams, Carbohydrate 19 grams, Fiber 7 grams, Protein 11 grams, Sugar 8 grams

"MOCK" GARLIC MASHED POTATOES



Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.

Provided by Food Network

Categories     side-dish

Time 21m

Yield 4 servings

Number Of Ingredients 8

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

Steps:

  • Set a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  • Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

GARLIC MASHED CAULIFLOWER



Garlic Mashed Cauliflower image

This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.

Provided by Andie

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 25m

Yield 4

Number Of Ingredients 7

1 head cauliflower, cut into florets
1 tablespoon olive oil
1 clove garlic, smashed
¼ cup grated Parmesan cheese
1 tablespoon reduced-fat cream cheese
½ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
  • Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
  • Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.

Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g

MOCK MASHED POTATOES/CAULIFLOWER - QUICK AND EASY



Mock Mashed Potatoes/Cauliflower - Quick and Easy image

I found this recipe in a specials' flier from Publix supermarket. It's delicious! You can also substitute a bag of mixed cauliflower/broccoli for a tasty variation.

Provided by nenejkmd

Categories     Cauliflower

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

1 (16 ounce) bag frozen cauliflower
1/2 cup shredded monterey jack and cheddar cheese blend
1/4 cup sour cream
2 tablespoons butter
1/4 teaspoon pepper
1/4 teaspoon seasoning salt

Steps:

  • Place cauliflower in microwave-safe bowl.
  • Cover and microwave on HIGH 8 minutes.
  • Stir in remaining ingredients and microwave 3-4 more minutes until tender.
  • Process in food processor (or use hand blender) until smooth (about 30 seconds).

MOCK MASHED POTATOES/CAULIFLOWER



Mock Mashed Potatoes/Cauliflower image

This is a wonderful low carb dish, and it is also a great way to eat cauliflower. Those who aren't a fan of cauliflower may love this dish!

Provided by Christa Sharp

Categories     Cauliflower

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 head cauliflower
2 tablespoons whipping cream
2 tablespoons butter or 2 tablespoons margarine
salt
pepper
onion flakes (optional)
shredded cheese (optional)

Steps:

  • Boil the cauliflower until it is very tender (about 15 minutes) drain and place into a mixing bowl add salt, pepper, butter, and any other spice to taste and begin mixing with a mixer add whipping cream slowly as you are mixing (be careful not to add too much!) Place the mixture into a Pyrex dish and bake for 20 minutes.
  • If you want, you can sprinkle some shredded cheese on the top before baking, some extra butter, or a bit of paprika for color.

Nutrition Facts : Calories 112.7, Fat 8.7, SaturatedFat 5.4, Cholesterol 25.5, Sodium 86.9, Carbohydrate 7.8, Fiber 3.6, Sugar 3.5, Protein 3.1

MOCK MASHED POTATOES/CAULIFLOWER ATKINS STYLE



Mock Mashed Potatoes/Cauliflower Atkins Style image

Low carb mock mashed that dh likes best. This is not an exact recipe. He just said best I ever made so I am trying to back track and guess about what exactly I did.

Provided by CJJohnson

Categories     Cauliflower

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 head cauliflower
4 tablespoons butter
4 ounces parmesan cheese
1/2 cup mayonnaise
1 teaspoon horseradish
1 teaspoon rosemary
1/4 teaspoon garlic powder
1 teaspoon salt
1 teaspoon chicken bouillon

Steps:

  • Microwave cauliflower and butter in covered microwave dish for 5-10 minutes, until very soft. (Do not add water and do not drain after cooking)
  • Grate Cheese.
  • Add bullion,garlic, rosemary and horseradish.
  • Use stick blender to combine and mash.
  • If you need to wrap up other things before serving set to the side at this point.
  • Right before serving reheat in microwave, blend again with stick blender.
  • Add mayonnaise to taste.

MOCK MASHED POTATOES/CAULIFLOWER



Mock Mashed Potatoes/Cauliflower image

This is a great substitute for the real thing if you are on a low carb diet like Atkins. Good way to get your veggies too,even if you don't like cauliflower.

Provided by Crabbycakes

Categories     Cauliflower

Time 12m

Yield 2 serving(s)

Number Of Ingredients 5

2 cups cauliflower, finely chopped fresh or frozen works great
1 tablespoon real sour cream, more to your taste
1 tablespoon butter (not margarine)
salt
pepper or any other of your favorite seasoning, to taste

Steps:

  • Steam or microwave cauliflower until Very soft.
  • Put cauliflower in blender or food processor with butter and sour cream.
  • Process or blend until creamy like mashed potatoes.
  • Add seasonings to taste and serve immediately.
  • Grated cheese or minced chives make a nice topping.

Nutrition Facts : Calories 89.2, Fat 7.2, SaturatedFat 4.4, Cholesterol 18.4, Sodium 87.6, Carbohydrate 5.5, Fiber 2.1, Sugar 2.3, Protein 2.2

Tips:

  • Choose the right cauliflower: Select fresh, firm cauliflower heads with tightly closed florets. Avoid heads with signs of yellowing or bruising.
  • Prepare the cauliflower properly: Cut the cauliflower into florets and steam or boil them until tender. Do not overcook, as this can make the cauliflower mushy.
  • Use a food processor or blender: To achieve a smooth and creamy texture, use a food processor or blender to puree the cauliflower. You can also mash it with a potato masher if you prefer a chunkier texture.
  • Season to taste: Add salt, pepper, and other seasonings to taste. You can also add herbs, spices, or other flavorings to create different variations of the dish.
  • Use dairy-free substitutes: If you are vegan or lactose-intolerant, use dairy-free alternatives such as almond milk, soy milk, or coconut milk instead of cow's milk.
  • Add a cheesy topping: For a more decadent version, top the mashed cauliflower with grated vegan cheese or nutritional yeast before baking or broiling it in the oven.

Conclusion:

Mock mashed potatoes made from cauliflower are a delicious and healthy alternative to traditional mashed potatoes. They are lower in calories and carbohydrates, and they provide a good source of fiber and vitamins. With the right preparation and seasoning, they can be just as creamy and flavorful as the real thing. So next time you are looking for a healthier side dish, give mock mashed potatoes a try. You may be surprised at how much you enjoy them!

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