**Mock Mashed Potatoes: A Delightful Dish for Various Dietary Needs**
If you're searching for a delectable and versatile side dish that caters to various dietary restrictions, mock mashed potatoes are the perfect choice for you. This culinary creation offers a creamy, fluffy texture and a savory flavor that rivals traditional mashed potatoes, making it a crowd-pleasing dish.
This recipe goes beyond the classic mock mashed potato recipe, providing three variations that cater to specific dietary needs and preferences. Whether you're following a vegan lifestyle, seeking a keto-friendly option, or simply looking for a low-carb alternative, this article has you covered.
**Recipes Included:**
1. **Vegan Mock Mashed Potatoes:** This plant-based version of mock mashed potatoes utilizes creamy cauliflower, almond milk, and vegan butter for a rich and satisfying taste.
2. **Keto Mock Mashed Potatoes:** Designed for those on a ketogenic diet, this recipe combines cauliflower, cream cheese, and butter to create a low-carb, high-fat dish that's both flavorful and satiating.
3. **Low-Carb Mock Mashed Potatoes:** If you're looking for a lighter version of mock mashed potatoes, this recipe uses a blend of cauliflower, Yukon Gold potatoes, and chicken broth for a satisfying and nutritious side dish.
These mock mashed potato recipes are not only easy to prepare, but they also offer a range of health benefits. Cauliflower, the primary ingredient in two of the variations, is packed with vitamins, minerals, and antioxidants, contributing to overall well-being. Additionally, almond milk and vegan butter provide essential nutrients for those following a plant-based diet.
Get ready to tantalize your taste buds and embark on a culinary journey with these delightful mock mashed potato recipes. Whether you're a vegan, following a keto diet, or simply seeking a low-carb option, these recipes are sure to satisfy your cravings and leave you feeling nourished and content.
MOCK MASHED POTATOES/CAULIFLOWER - QUICK AND EASY
I found this recipe in a specials' flier from Publix supermarket. It's delicious! You can also substitute a bag of mixed cauliflower/broccoli for a tasty variation.
Provided by nenejkmd
Categories Cauliflower
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place cauliflower in microwave-safe bowl.
- Cover and microwave on HIGH 8 minutes.
- Stir in remaining ingredients and microwave 3-4 more minutes until tender.
- Process in food processor (or use hand blender) until smooth (about 30 seconds).
MOCK MASHED POTATOES/CAULIFLOWER ATKINS STYLE
Low carb mock mashed that dh likes best. This is not an exact recipe. He just said best I ever made so I am trying to back track and guess about what exactly I did.
Provided by CJJohnson
Categories Cauliflower
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Microwave cauliflower and butter in covered microwave dish for 5-10 minutes, until very soft. (Do not add water and do not drain after cooking)
- Grate Cheese.
- Add bullion,garlic, rosemary and horseradish.
- Use stick blender to combine and mash.
- If you need to wrap up other things before serving set to the side at this point.
- Right before serving reheat in microwave, blend again with stick blender.
- Add mayonnaise to taste.
MOCK MASHED POTATOES/CAULIFLOWER
This is a wonderful low carb dish, and it is also a great way to eat cauliflower. Those who aren't a fan of cauliflower may love this dish!
Provided by Christa Sharp
Categories Cauliflower
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Boil the cauliflower until it is very tender (about 15 minutes) drain and place into a mixing bowl add salt, pepper, butter, and any other spice to taste and begin mixing with a mixer add whipping cream slowly as you are mixing (be careful not to add too much!) Place the mixture into a Pyrex dish and bake for 20 minutes.
- If you want, you can sprinkle some shredded cheese on the top before baking, some extra butter, or a bit of paprika for color.
Nutrition Facts : Calories 112.7, Fat 8.7, SaturatedFat 5.4, Cholesterol 25.5, Sodium 86.9, Carbohydrate 7.8, Fiber 3.6, Sugar 3.5, Protein 3.1
"MOCK" GARLIC MASHED POTATOES (CAULIFLOWER)
Categories Cauliflower
Number Of Ingredients 10
Steps:
- Set a stockpot of water to boil over high heat. Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well. While still hot, add the other ingredients, except the chives. Puree with immersion blender. Garnish with chives, and serve hot with pats of butter. Hint: Try roasting the garlic and adding a little fresh rosemary for a whole new taste.
"MOCK" GARLIC MASHED POTATOES
Steps:
- Set a stockpot of water to boil over high heat. Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels. In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth. Garnish with chives, and serve hot with pats of butter. Hint: Try roasting the garlic and adding a little fresh rosemary for a whole new taste. Per Serving: Calories: 149; Total Fat: 11.5 grams; Saturated Fat: 7 grams; Protein: 5 grams; Total carbohydrates: 8 grams; Sugar: 4 gramsl; Fiber: 4 grams; Cholesterol: 31 milligrams; Sodium: 170 milligrams
MOCK MASHED POTATOES
Very low carb .. tastes just like mashed potatoes
Provided by Rachel Burbank
Categories Other Side Dishes
Number Of Ingredients 6
Steps:
- 1. cook cauliflower until tender and drain water
- 2. add cream cheese, salt, pepper and cheese's.
- 3. Mash until creamy. (I like to turn the pot back on and thicken up and get a little crust on bottom)
MOCK MASHED POTATOES
Are you on a low carb diet, but miss mashed potatoes? Miss no more! The first time I made this for my husband he was skeptical, but he had thirds! This is great paired with steak medallions and sauted mushrooms in a wine reduction sauce.
Provided by Lori Heddinger
Categories Vegetables
Time 1h15m
Number Of Ingredients 5
Steps:
- 1. If using fresh cauliflower(more work, but my preference), cut the florets away from the core. Then cut larger florets into quarters and medium sized in half.
- 2. Place cauliflower in large pot of salted, rapidly boiling water and cook on medium heat until very tender - about 30 minutes.
- 3. Drain in large colander.
- 4. Using cheesecloth or a non-terrycloth tea towel and working in batches, squeeze as much liquid out of the cooked cauliflower as possible. This is imperative to achieve the correct consistency.
- 5. Put all ingredients into a food processor and pulse until very smooth. If you don't have a food processor, use a potato ricer or masher.
- 6. Put pureed mixture into a buttered baking dish and bake in a preheated 350 degree oven for 25 - 30 minutes or until the top begins to brown.
Tips:
- Choose the right cauliflower: A head of cauliflower that is firm and white will yield the best results.
- Cut the cauliflower into small florets: This will help them cook evenly.
- Steam the cauliflower until tender: You can also boil or microwave the cauliflower, but steaming will help it retain more of its nutrients.
- Mash the cauliflower until smooth: Use a potato masher, food processor, or immersion blender to achieve the desired consistency.
- Add your desired seasonings: Common additions include butter, milk, salt, and pepper. You can also add garlic, herbs, or cheese.
- Serve immediately: Mashed cauliflower is best served fresh.
Conclusion:
Mock mashed potatoes made from cauliflower are a delicious and healthy alternative to traditional mashed potatoes. They are lower in calories and carbohydrates, and they are a good source of fiber, vitamins, and minerals. With a few simple ingredients and steps, you can easily make a batch of mock mashed potatoes that your whole family will enjoy.
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