Best 5 Mock Guacamole Green Peas Recipes
Indulge in a delightful culinary adventure with our versatile Mock Guacamole featuring green peas. This innovative recipe offers a vibrant and flavorful alternative to traditional guacamole, catering to vegan, gluten-free, and health-conscious individuals. Dive into a creamy, protein-packed spread that boasts a medley of textures and a refreshing burst of flavors. Alongside the classic Mock Guacamole, discover a treasure trove of variations, including a zesty Mock Guacamole with Roasted Red Peppers, a tangy Mock Guacamole with Lemon and Herbs, and a smoky Chipotle Mock Guacamole. These variations cater to diverse palates, promising an unforgettable taste experience with every bite. Get ready to elevate your next party platter, sandwich, or veggie platter with these delightful Mock Guacamole creations.
Let's cook with our recipes!
MOCK GUACAMOLE
"This tempting mixture is a light alternative to traditional guacamole," assures field editor Diane Molberg of Emerald Park, Saskatchewan. "No one will guess the secret ingredient is peas."
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-2/3 cups.
Number Of Ingredients 11
Steps:
- Place peas and water in a saucepan; cook for about 2 minutes or until heated through. Drain; place peas in a food processor or blender. Add sour cream, avocado, lemon juice, garlic, cumin and hot pepper sauce; cover and process until smooth. Stir in tomato and onion. Cover and refrigerate for 1 hour. Serve with vegetables or tortilla chips.
Nutrition Facts :
GREEN PEA GUACAMOLE
Adding fresh English peas to what is an otherwise fairly traditional guacamole is one of those radical moves that is also completely obvious after you taste it. The peas add intense sweetness and a chunky texture to the dip, making it more substantial on the chip. They also intensify the color of the green avocado - and help the guacamole stay that way. Pea guacamole keeps its bright hue in the fridge for a few days without turning brown around the edges. A good dose of lime juice helps this cause. This dish, a collaboration between ABC Cocina's chef-owner, Jean-Georges Vongerichten, and his chef de cuisine, Ian Coogan, is the best kind of greenmarket tweak upon a classic.
Provided by Melissa Clark
Categories dips and spreads, appetizer
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Bring a medium pot of salted water to a boil and prepare a bowl with water and ice. Plunge peas into the boiling water and cook until al dente, about 1 minute. Drain peas and immediately transfer to the ice bath. Drain.
- Heat broiler to high and broil one of the jalapeños on a heatproof pan. Cook, turning occasionally, until jalapeño is completely charred. Transfer to a small bowl, cover tightly in plastic wrap and let sit for 15 minutes. When cool enough to handle, use a towel to wipe off the charred skin. Halve, seed and devein the roasted jalapeño. Then halve, seed, and mince the remaining raw jalapeño.
- In a blender or the bowl of a food processor, purée peas (reserving 2 tablespoons for garnish) with roasted jalapeño, minced raw jalapeño, cilantro and 1/4 teaspoon salt. Process until almost smooth but still a little chunky.
- In a medium bowl, combine mashed avocado, scallions, lime zest, lime juice, remaining 1/2 teaspoon salt and the pea purée. Adjust salt and lime juice as needed and garnish with fresh peas, sunflower seeds and flaky sea salt. Serve with tortilla chips and lime wedges.
Nutrition Facts : @context http, Calories 112, UnsaturatedFat 7 grams, Carbohydrate 9 grams, Fat 9 grams, Fiber 5 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 211 milligrams, Sugar 1 gram
MOCK GUACAMOLE ( GREEN PEAS )
this is a healthy faux guacamole, no avocado, no sour cream. tastes good with some toasted w.w. tortilla pieces or baked tostitos. Cook time is chill time
Provided by mandabears
Categories Mexican
Time P2DT5m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- In blender, process peas, lime juice and green onions until smooth.
- Place in mixing bowl and stir in picante sauce.
- Refrigerate for at least 2 hours to let flavors blend.
GUACAMOLE
Frozen green peas, spinach and tofu distinguish this guacamole recipe from Food Network.
Provided by Food Network
Categories condiment
Yield 8 servings
Number Of Ingredients 15
Steps:
- Steam spinach until wilted. Remove from heat and squeeze out excess water. Briefly steam peas and rinse under cold water to retain green color.
- In blender container, combine spinach, peas, tofu, lemon juice, seasonings and avocado and process until smooth. Fold in remaining ingredients and mix well.
- Makes 8 servings (2 Tbs. per serving), each containing approximately: 30 calories, 3 gm. carbohydrate, 2 gm. fat, 0 mg. cholesterol, 1 gm. protein, 131 mg. sodium, 1 gm. fiber
Nutrition Facts : Calories 30, Fat 2 grams, Sodium 131 milligrams, Carbohydrate 3 grams, Fiber 1 grams, Protein 1 grams
GREEN PEA GUACAMOLE
From a package of frozen green peas. Use the best quality green peas you can find. I changed the ingredients around a little. For less heat, use a mild pepper such as Anaheim.
Provided by COOKGIRl
Categories Vegetable
Time 21m
Yield 1 3/4 cups
Number Of Ingredients 12
Steps:
- Cook the frozen peas according to package directions. Drain and pat dry well to remove excess moisture.
- Add the jalapeno pepper, olive oil, lemon juice to a blender and puree well. Next add the cooked green peas, salt, ground cumin and garlic.
- Continue blending, scraping down sides of blender and mixture is smooth.
- Transfer to serving bowl and stir in tomatoes, onion (and sour cream if desired for a smoother consistency). Taste and adjust seasoning; garnish with fresh cilantro sprigs.
- Yield is estimated.
Nutrition Facts : Calories 360.1, Fat 25.9, SaturatedFat 4.6, Cholesterol 6.7, Sodium 323.1, Carbohydrate 26, Fiber 6.8, Sugar 10.2, Protein 8.3
Tips:
- Choosing the Right Peas: Select fresh or frozen green peas for the best flavor and texture. Avoid canned peas, as they tend to be softer and less flavorful.
- Seasoning and Flavorings: Experiment with different seasonings and flavorings to create your desired taste profile. Try adding garlic powder, onion powder, chili flakes, cumin, or lime juice to enhance the flavor.
- Consistency: The consistency of your mock guacamole should be smooth and creamy. If it's too thick, add a little water or milk to thin it out. If it's too thin, add more peas or avocado to thicken it up.
- Serving Suggestions: Serve your mock guacamole with tortilla chips, vegetable crudités, or as a dip for grilled chicken or fish. It can also be used as a spread for sandwiches or wraps.
- Storage: Store leftover mock guacamole in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 2 months. To thaw, simply place it in the refrigerator overnight or at room temperature for a few hours.
Conclusion:
Mock guacamole made with green peas is a delicious and versatile recipe that is perfect for parties, potlucks, or as a healthy snack. It's a great way to incorporate more vegetables into your diet and is a healthier alternative to traditional guacamole. With its creamy texture and flavorful taste, this mock guacamole is sure to be a hit with everyone who tries it. So next time you're looking for a tasty and nutritious dip or spread, give this recipe a try!
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