Best 6 Mixed Veggie Tuna Salad Sandwich Recipes
In the realm of quick and easy lunchtime delights, the mixed veggie tuna salad sandwich stands tall as a culinary masterpiece. This delectable sandwich features a harmonious blend of tender tuna, an array of vibrant vegetables, a creamy and tangy dressing, all nestled between two slices of soft and fluffy bread.
This versatile dish offers a symphony of flavors and textures that cater to a wide range of taste buds. The tuna adds a protein-packed foundation, while the vegetables, such as crunchy celery, sweet red onion, and crisp cucumber, provide a refreshing crunch and vibrancy. A creamy mayonnaise-based dressing, complemented by tangy Dijon mustard, brings the sandwich together with a velvety smoothness that complements the other ingredients perfectly.
For those seeking a healthier alternative, this recipe also includes a light and refreshing Greek yogurt dressing, offering a delightful twist on the classic mayonnaise-based version. In addition, there's a gluten-free bread option to accommodate individuals with dietary restrictions.
To elevate this sandwich to gourmet status, consider adding a layer of creamy avocado or a sprinkle of crumbled bacon. For an extra touch of zest, a squeeze of fresh lemon juice or a sprinkling of freshly chopped herbs, such as dill or parsley, can work wonders. This versatile sandwich can be enjoyed as a quick lunch, a light dinner, or even as a portable snack on the go.
CILANTRO-AVOCADO TUNA SALAD SANDWICHES
Lime juice and cilantro in tuna salad - who knew? This recipe for avocado tuna salad came to me as a way to have a protein-packed meal with lots of pizzazz. -Heather Waldorf, Black Mountain, North Carolina
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, mix the first 7 ingredients. Spread tuna mixture over 4 slices of bread; top with cheese, avocado and remaining bread. Serve immediately.
Nutrition Facts : Calories 506 calories, Fat 30g fat (8g saturated fat), Cholesterol 56mg cholesterol, Sodium 908mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 6g fiber), Protein 30g protein.
VEGGIE LOADED TUNA SALAD
We love this Veggie Loaded Tuna Salad Recipe for sandwiches and salads. This easy peasy recipe is pescatarian, gluten-free, and loaded with vegetables for flavor and texture. Gah! I can't get enough of this healthy tuna salad!
Provided by Jenn Laughlin - Peas and Crayons
Categories Main Dish
Time 10m
Number Of Ingredients 12
Steps:
- Drain your tuna.
- Chop your veggies.
- Combine with remaining ingredients and mix well.
- To make into a super flavorful sandwich that rivals your local deli, combine all ingredients, spread onto fluffy rye bread with a little mustard, top with arugula or romaine lettuce and dig in! Tuna and rye are a match made in heaven so hunt down some whole grain rye instead of the typical white bread. If you have 'em, onion and tomato are also di-vine piled on top of this sandwich. Use what you have and, as always, have fun with it! A colorful lunch is a satisfying lunch.
Nutrition Facts : Carbohydrate 1 g, Protein 37 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 48 mg, Sodium 216 mg, Sugar 1 g, Calories 264 kcal, ServingSize 1 serving
TUNA SALAD SANDWICHES
For many people, those days when you had a tuna salad sandwich for lunch are still some of the happiest childhood memories. Bring back those days with a simple lunch that satisfies your nostalgic cravings for a simple, homemade sandwich.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, mix the tuna, celery, onion, mayonnaise, lemon juice, salt and pepper.
- Spread tuna mixture on 4 bread slices. Top with remaining bread slices.
Nutrition Facts : Calories 410, Carbohydrate 29 g, Cholesterol 30 mg, Fat 4, Fiber 1 g, Protein 21 g, SaturatedFat 4 g, ServingSize 1 Sandwich, Sodium 870 mg, Sugar 4 g, TransFat 0 g
VEGGIE-LOADED TANGY TUNA SALAD
Steps:
- Place flaked tuna in a medium bowl. Add veggies and mix well. Add mayo, honey mustard, relish, salt, and black pepper. Mix thoroughly. Season with more salt and black pepper, to taste, if you like. Mmmmmm!
'CHICKPEA OF THE SEA' TUNA SALAD SANDWICH
This is a great mock 'tuna' salad sandwich using chickpeas. Alternately, serve this as lettuce wraps or use sliced vegetables like bell pepper and cucumber as scoopers.
Provided by Julie | The Simple Veganista
Categories Salad
Time 10m
Number Of Ingredients 15
Steps:
- Serve on bread of choice, along with some leafy greens and the optional 1/4 sheet of nori.
- You can also serve on bibb or romaine lettuce like a wrap, instead of using bread, for a gluten-free meal like shown below.
- Try serving with sliced fresh scoopable veggies like cucumber, red bell peppers, zucchini, etc.
- Lastly, pair with your favorite crackers.
Nutrition Facts : ServingSize Salad only, Calories 169 calories, Sugar 1.1 g, Sodium 486.6 mg, Fat 4.4 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 25.1 g, Fiber 8.1 g, Protein 9 g, Cholesterol 0 mg
CLASSIC TUNA SALAD SANDWICH
Here is Craig Claiborne's version of the classic lunchbox staple. Celery, red onion and red bell pepper add crunch; capers and lemon juice lend a little tang.
Provided by The New York Times
Categories easy, lunch, quick, snack, weekday, sandwiches, main course
Time 5m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a medium bowl, combine the tuna, mayonnaise, celery, onion, bell pepper, capers and lemon juice. Mix with a fork until thoroughly combined. Season to taste with salt and pepper. Serve on the sandwich bread of your choice.
Tips:
- Choose the right tuna. Opt for tuna packed in water instead of oil for a healthier option.
- Use a variety of vegetables. This will add flavor, texture, and nutrients to your salad.
- Chop the vegetables into small pieces. This will make them easier to eat and mix with the tuna.
- Add some herbs and spices. This will help to enhance the flavor of the salad.
- Use a light mayonnaise or Greek yogurt. This will help to keep the salad light and healthy.
- Mix everything together gently. Overmixing can make the salad mushy.
- Serve the salad immediately. Or, store it in the refrigerator for up to 3 days.
Conclusion:
Mixed veggie tuna salad is a delicious, healthy, and easy-to-make lunch option. It is packed with protein, vegetables, and healthy fats. This salad is also a great way to use up leftover vegetables. So next time you are looking for a quick and easy lunch, give mixed veggie tuna salad a try. You won't be disappointed!
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