Title: Discover the Enticing Flavors of Mixed Vegetables with Anchovies and Olives: A Culinary Journey Through the Mediterranean
Immerse yourself in the delectable world of Mediterranean cuisine with our collection of mixed vegetables recipes featuring the harmonious combination of anchovies and olives. These recipes showcase a vibrant tapestry of flavors, textures, and colors that will tantalize your taste buds and leave you craving more. From classic Spanish tapas to hearty Italian side dishes, our selection offers a culinary adventure that celebrates the bounty of the Mediterranean.
**Recipes featured in this article:**
1. **Spanish-Style Mixed Vegetables with Anchovies and Olives:** This classic Spanish tapa is a vibrant medley of sautéed vegetables, salty anchovies, and briny olives, all tossed in a tangy vinaigrette. The perfect appetizer or side dish to kick off your Mediterranean feast.
2. **Italian Mixed Vegetables with Anchovies and Olives:** This hearty Italian dish combines tender vegetables, succulent anchovies, and plump olives in a rich tomato sauce. Serve it as a main course or alongside grilled meats or fish for a satisfying and flavorful meal.
3. **Greek-Style Mixed Vegetables with Anchovies and Olives:** Experience the vibrant flavors of Greece with this recipe. Fresh vegetables are roasted with aromatic herbs, tangy lemon juice, and a hint of garlic. The addition of anchovies and olives adds a salty and briny depth that elevates the dish to new heights.
4. **Mediterranean Vegetable Tian with Anchovies and Olives:** This stunning dish showcases the beauty and flavors of the Mediterranean region. Layers of colorful vegetables, savory anchovies, and briny olives are baked in a rich tomato sauce, creating a culinary masterpiece that is both visually appealing and incredibly delicious.
5. **Mixed Vegetable Soup with Anchovies and Olives:** Warm up with a comforting bowl of mixed vegetable soup infused with the flavors of anchovies and olives. This nourishing soup is packed with tender vegetables, savory broth, and a hint of salty seafood from the anchovies. Perfect for a cozy dinner on a chilly evening.
Embark on a culinary journey through the Mediterranean with our enticing collection of mixed vegetable recipes featuring anchovies and olives. From tapas to main courses and soups, these dishes offer a delectable exploration of flavors that will transport your taste buds to the sun-soaked shores of the Mediterranean.
CAULIFLOWER WITH ANCHOVIES AND CRUSHED OLIVES
In this versatile side dish, cauliflower is both sautéed (for flavor and tenderness) and left raw (for crunch), then dressed with warm, crushed olives and melted anchovies. The preserved lemon, which is optional, may seem like a bit much given all the other salty, briny ingredients, but its punch does a lot to bring everything together.
Provided by Alison Roman
Categories vegetables, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add the anchovies, and let them melt and sizzle in the olive oil, about 2 minutes. Add about ¾ of the cauliflower, season with salt and pepper and stir to coat. Cook, tossing occasionally, until the cauliflower is browned on one side, 4 to 7 minutes. Add the olives and half of the oregano and give it a stir. Continue to cook until the cauliflower is completely softened and evenly browned, another 4 to 7 minutes.
- Remove from heat and transfer to a large bowl along with scallions, preserved lemon (if using), vinegar and remaining raw cauliflower. Season with salt, pepper and more vinegar, if you like.
- Transfer cauliflower to a large serving platter or bowl and top with parsley, remaining oregano and a drizzle of olive oil.
Nutrition Facts : @context http, Calories 192, UnsaturatedFat 15 grams, Carbohydrate 7 grams, Fat 18 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 523 milligrams, Sugar 2 grams
MIXED GREEN SALAD WITH LEMON, OLIVES AND ANCHOVIES
Provided by Rachael Ray : Food Network
Time 10m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Toss greens with lemon juice, salt and pepper. Coat greens with oil and toss them again. Add olives to the salad bowl and arrange anchovies around the salad bowl. Sprinkle with chopped chives to garnish.
MIXED VEGETABLES WITH ANCHOVIES AND OLIVES
This gorgeous dish is similar to ratatouille.
Yield Makes 4 main-course or 8 side-dish servings
Number Of Ingredients 16
Steps:
- Place eggplant pieces in large colander set over bowl. Sprinkle with 1 tablespoon salt. Let stand 1 hour. Pat eggplant dry with paper towels; set aside. Char peppers over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel and seed peppers; cut into 1/2-inch-wide strips and set aside.
- Heat 6 tablespoons oil in heavy large pot over medium heat. Add onions and sauté until light golden, about 10 minutes. Mix in garlic. Add eggplant, zucchini, tomatoes, half of parsley, bay leaves, 1 teaspoon pepper, honey, and cumin. Reduce heat to medium-low, cover, and simmer until vegetables are tender, about 30 minutes. Add bell peppers; cook uncovered 10 minutes longer, stirring occasionally. (Can be made 6 hours ahead. Chill. Rewarm before continuing.)
- Heat remaining 2 tablespoons oil in small saucepan over low heat. Add anchovies, oregano, and remaining parsley; stir 1 minute. Add to vegetable mixture. Stir in olives. Season with salt and pepper. Serve warm or at room temperature.
SALAD NICOISE
This French-inspired salad makes a delightful summer dish. You can dress it up with other garden vegetables like corn, blanched broccoli, cauliflower and asparagus!
Provided by Bob Cody
Categories Salad Seafood Salad Recipes
Time 2h45m
Yield 4
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil. Add potatoes, and cook until tender but still firm, about 15 minutes. Drain and cool.
- In a large bowl, combine the potatoes, parsley, olives, onion, tuna and green beans. Refrigerate for 2 to 4 hours.
- In large bowl, toss greens with vinaigrette and top with chilled potato mixture. Garnish with eggs, tomatoes, capers and anchovies.
Nutrition Facts : Calories 287.2 calories, Carbohydrate 34.7 g, Cholesterol 171.8 mg, Fat 8.7 g, Fiber 4.4 g, Protein 17.5 g, SaturatedFat 1.9 g, Sodium 1305.9 mg, Sugar 17.2 g
BROCCOLI WITH ANCHOVIES AND GARLIC
Admit it. Broccoli, that ubiquitous vegetable side dish, gets old. This take, which Pierre Franey brought to The Times in 1987 as part of his 60-Minute Gourmet column, will not. It is not much different - and no more difficult - than your standard broccoli sauté except for the addition of anchovies. If that word normally frightens you, fear not. Here, they are barely detectable as such, but provide a complex salinity that salt alone cannot. You'll never eat boring broccoli again.
Provided by Pierre Franey
Categories side dish
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Cut off the broccoli tops into individual florets. Cut the stems crosswise into 2-inch lengths. Trim off the outside of the stems and cut the trimmed pieces diagonally into 1/4-inch slices. There should be about 6 cups in all.
- Bring enough water to a boil to cover the broccoli when it is added. Add salt and the broccoli pieces and cook 3 minutes. Drain.
- Heat the oil in a skillet and add the broccoli pieces. Cook, stirring, over relatively high heat, and add the garlic, pepper flakes and anchovy paste. Cook, tossing and stirring the ingredients together, about 1 minute. Serve.
Nutrition Facts : @context http, Calories 144, UnsaturatedFat 9 grams, Carbohydrate 10 grams, Fat 11 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 381 milligrams, Sugar 3 grams
Tips:
- Mise en place: Prepare all your ingredients before you start cooking. This will make the process go much smoother.
- Choose fresh, high-quality ingredients: This will make a big difference in the final dish.
- Don't overcook the vegetables: They should be tender but still have a bit of a bite to them.
- Use a good quality olive oil: This will add flavor and richness to the dish.
- Be generous with the anchovies and olives: They add a lot of flavor to the dish. Use high-quality fish sauces to brine the anchovies if you have time.
- Serve immediately: This dish is best enjoyed hot and fresh.
Conclusion:
Mixed vegetables with anchovies and olives is a simple but delicious dish that is perfect for a quick and easy weeknight meal. It is packed with flavor and nutrition, and it is sure to please even the pickiest eaters. So next time you're looking for a healthy and satisfying meal, give this recipe a try.
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