Best 2 Mixed Vegetable Tots Recipe By Tasty Recipes

**Tantalizing Taste of Mixed Vegetable Tots: A Culinary Symphony of Flavor and Nutrition**

Embark on a culinary adventure with our delightful Mixed Vegetable Tots, a symphony of flavors that will tantalize your taste buds and nourish your body. These crispy, golden-brown tots are a delightful blend of fresh vegetables, savory seasonings, and wholesome ingredients, perfectly complemented by a variety of dipping sauces. Each bite offers a harmonious balance of textures and flavors, making them an irresistible treat for both young and old. Whether served as a main course, a side dish, or a party appetizer, these versatile tots are sure to be a crowd-pleaser. Our collection of recipes provides you with a range of options to suit your dietary preferences and culinary skills, from classic tot recipes to gluten-free and vegan variations. So, gather your ingredients, preheat your oven, and let's embark on a culinary journey to create these delightful Mixed Vegetable Tots that will become a staple in your kitchen.

Check out the recipes below so you can choose the best recipe for yourself!

MIXED VEGETABLE NUGGETS RECIPE BY TASTY

Mixed Vegetable Nuggets Recipe by Tasty image

Here's what you need: water, flax meal, broccoli, carrots, cauliflower, salt, pepper, onion powder, garlic, bread crumbs

Provided by Merle O'Neal

Categories Snacks

Time 30m

Yield 6 servings

Number Of Ingredients 10

Ingredients

3 tablespoons water
1 tablespoon flax meal
1 head broccoli, broken into florets
3 carrots, sliced
1 head cauliflower, broken into florets
1 teaspoon salt
1 teaspoon pepper
1 teaspoon onion powder
3 cloves garlic
2 cups bread crumbs, divided

Steps:

In a small bowl, combine the water and flax meal and stir to combine. Let sit for 10 minutes. Set aside until ready to use.
Preheat the oven to 400ºF (200ºC). Line a baking sheet with parchment paper.
In a food processor, combine the broccoli and carrots, and pulse until shredded. Add the cauliflower and pulse until shredded.
Add the salt, pepper, onion powder, garlic, and flax egg, and pulse until well combined. Add 1¼ cups (145 g) of the bread crumbs and mix.
Take about 1 tablespoon of the mixture and form it into a nugget with your hands. Repeat with remaining mixture.
Coat the nuggets on both sides with the remaining ¾ cup (85 g) of bread crumbs.
Bake for 20 minutes, flipping halfway, until golden brown.
Or, pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes.
Allow to cool for 5 minutes.
Enjoy!

Nutrition Facts : Calories 312 calories, Carbohydrate 57 grams, Fat 4 grams, Fiber 7 grams, Protein 11 grams, Sugar 7 grams

HEALTHY SWEET POTATO PANKO TOTS RECIPE BY TASTY

Healthy Sweet Potato Panko Tots Recipe by Tasty image

Here's what you need: large sweet potato, panko breadcrumbs, parsley, fresh rosemary, garlic, onion powder, salt, black pepper, egg

Provided by Joey Firoben

Categories Sides

Yield 3 servings

Number Of Ingredients 9

Ingredients

1 large sweet potato, peeled and grated
⅓ cup panko breadcrumbs
⅓ cup parsley, minced
1 tablespoon fresh rosemary, minced
2 cloves garlic, minced
¼ teaspoon onion powder
½ teaspoon salt, divided
¼ teaspoon black pepper
1 egg

Steps:

Preheat oven to 400°F (200°C).
Grate the sweet potato with a coarse cheese grater.
Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the sweet potato until well incorporated.
Let the sweet potato sit for 20 minutes until the salt has drawn out some of the moisture.
Pour the sweet potato into a kitchen towel and twist to strain as much liquid as you can.
Place the grated sweet potato back into a bowl and mix with the breadcrumbs, parsley, garlic, onion powder, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
From the mixutre into 15 even sized tots and transfer to a parchment lined baking sheet.
Bake for 20-24 minutes, flipping each halfway through..
Serve with your choice of dipping sauce.
Enjoy!

Nutrition Facts : Calories 147 calories, Carbohydrate 27 grams, Fat 2 grams, Fiber 2 grams, Protein 5 grams, Sugar 6 grams

Tips:

To save time, use pre-chopped vegetables and a microwave to steam the veggies.
Add a teaspoon of dried herbs or spices, such as basil, oregano, or garlic powder, to enhance the flavor of the tots.
Don't overcook the tots, or they will become dry and crumbly.
Sprinkle some grated Parmesan cheese or bread crumbs on top of the tots before baking for an extra crispy texture.
Serve the tots with your favorite dipping sauce, such as ketchup, ranch dressing, or guacamole.

Conclusion:

Mixed vegetable tots are a delicious and healthy way to get your kids to eat their vegetables. They are also perfect for parties or potlucks. With just a few simple ingredients, you can make a batch of these tasty tots in no time. So next time you're looking for a fun and easy snack or appetizer, give these mixed vegetable tots a try.