**Mixed Vegetable Salad: A Symphony of Colors, Textures, and Flavors**
Vibrant, refreshing, and bursting with flavor, mixed vegetable salad is a delightful dish that showcases the bounty of nature's garden. This versatile salad can be tailored to your preferences, making it a perfect side dish, light lunch, or even a hearty main course. With a rainbow of colors and a medley of textures, this salad is a feast for the eyes and the palate. From the crisp crunch of carrots and celery to the sweet juiciness of tomatoes and the earthy notes of bell peppers, each bite offers a unique flavor experience. Whether you prefer a classic vinaigrette dressing or a tangy yogurt-based sauce, this salad is sure to tantalize your taste buds. So gather your favorite vegetables, grab your sharpest knife, and let's embark on a culinary journey to create a mixed vegetable salad that will be the star of your next meal.
**Recipes Included:**
* Classic Mixed Vegetable Salad: A timeless recipe that combines fresh, crisp vegetables with a tangy vinaigrette dressing.
* Mediterranean Mixed Vegetable Salad: Inspired by the vibrant flavors of the Mediterranean, this salad features roasted vegetables tossed in a flavorful dressing made with olive oil, lemon juice, and herbs.
* Asian-Inspired Mixed Vegetable Salad: This vibrant salad incorporates Asian flavors with a dressing made from soy sauce, rice vinegar, and sesame oil.
* Hearty Mixed Vegetable Salad with Quinoa: Transform your salad into a satisfying meal by adding protein-packed quinoa and a creamy avocado dressing.
* Greek Mixed Vegetable Salad: This flavorful salad combines fresh vegetables with feta cheese, Kalamata olives, and a tangy dressing made with red wine vinegar and oregano.
MIXED VEGETABLE SALAD
Anita Gibson of Clinton, Illinois shares colorful, crunchy and slightly sweet Mixed Vegetable Salad.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Cook the mixed vegetables on the stove or in the microwave until crisp-tender. Drain; place in a large bowl. Add kidney beans, celery, onion and green pepper. In a saucepan over medium heat, bring sugar, vinegar and cornstarch to a boil, stirring constantly, until thickened. Cool slightly. Pour over vegetables and toss. Refrigerate.
Nutrition Facts : Calories 151 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 34g carbohydrate (21g sugars, Fiber 5g fiber), Protein 5g protein.
MIXED VEGETABLE SALAD WITH PEANUT SAUCE (GADO-GADO)
Make and share this Mixed Vegetable Salad with Peanut Sauce (Gado-Gado) recipe from Food.com.
Provided by LikeItLoveIt
Categories Lunch/Snacks
Time 35m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- (a variety of the following): cabbage, in 1-inch squares; bean sprouts; carrots, sliced or julienned; green beans, in 2-inch pieces; potatoes or sweet potatoes in large dice; sliced cucumbers; watercress sprigs; tomato wedges.
- This is from a new cookbook I just got.
- Haven't tried this recipe yet, but it looks dead on.
- This is a rather free-form salad of lightly cooked vegetables; the exact contents depend on what is available.
- What makes it gado-gado is the dressing, a creamy peanut sauce.
- Remove tofu from package and drain.
- Place on a plate lined with cloth or paper towels, top with another layer of towel and an inverted plate, and place a weight of a pound or more on top.
- Let stand for 30 minutes, unwrap, and discard liquid.
- Cut tofu into bite-sized squares or triangles and sprinkle with kecap manis.
- Fry in 350F oil until golden brown and puffy; transfer to paper towels to drain.
- Reserve oil to cook peanuts.
- One at a time, blanch vegetables in lightly salted water, rinsing them in cold water to stop cooking as soon as they reach the desired degree of doneness.
- Cabbage and bean sprouts require only a few seconds; carrots, green beans, and potatoes may take several minutes depending on size and tenderness.
- Do not blanch cucumbers, watercress, and tomatoes.
- use them raw.
- Place Gado-Gado Sauce in a small bowl in the center of a large platter.
- Arrange vegetables on platter around sauce.
- Garnish with wedges or slices of hard-cooked egg and fried onion flakes.
- To serve, spoon some sauce onto each plate and dip vegetables into sauce.
- Serves 4 to 6 with other dishes.
- --------------GADO-GADOSAUCE----------------.
- To prepare sauce in a mortar: Pound garlic, shallot, galangal, shrimp paste, and chile to a paste.
- To prepare sauce in a blender: Chop together in a 1-cup jar.
- In a wok or deep skillet, heat oil over medium-high heat until a peanut sizzles on contact.
- Fry peanuts until lightly browned; transfer to paper towels to drain.
- When peanuts have cooled, grind in a mortar or food processor to a coarse, grainy paste, adding a little oil if necessary to facilitate blending.
- (May be made up to a week ahead and stored covered in refrigerator.) Remove all but 2 tablespoons oil from pan and reserve for another use.
- Return pan to medium-low heat and add pounded mixture.
- Cook until quite fragrant, but do not burn.
- Add peanuts, sugar, and coconut milk and bring to a boil, stirring.
- Simmer until thick and season to taste with salt and lime juice.
- Allow to coot to room temperature before serving.
MIXED VEGETABLE SALAD II
This is a fine vegetable salad to serve either at a luncheon or at home.
Provided by Patricia J
Categories Salad Vegetable Salad Recipes
Time 6h35m
Yield 8
Number Of Ingredients 9
Steps:
- In a mixing bowl, combine the mixed vegetables, beans, onion, celery and bell pepper.
- In a small sauce pan, combine vinegar, sugar, mustard and flour. Bring to boil, remove from heat and set aside to cool.
- Pour dressing over vegetables and toss. Refrigerate for at least 6 hours and serve.
Nutrition Facts : Calories 139.1 calories, Carbohydrate 31.9 g, Fat 0.4 g, Fiber 3.8 g, Protein 3.7 g, Sodium 162.8 mg, Sugar 19.9 g
LITHUANIAN MIXED VEGETABLE SALAD (DARZOVIU MISRAINE)
This salad was a regular feature in my childhood, and still appears on the cold table at formal events. It is made of foods that would have been available at any Central/Eastern/Northern European farmstead. Every ingredient, other than the sour cream and salt, is optional. If you omit the beets, it is called a Balta (White) Misraine. Prep time is estimated, and I have not included the time to cook the veggies.
Provided by duonyte
Categories Vegetable
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- It is very important not to overcook the vegetables, especially the potatoes. All vegetables should be at room temperature. Place vegetables, egg and pickle in a large bowl.
- In a small bowl, stir the sour cream to loosen it up. If it is very thick, stir in 1 or 2 tbl. milk.
- Sprinkle half the salt and half the dill on the vegetables. Add some freshly ground pepper. Add half the sour cream and stir carefully, taking care not to mash the vegetables. Repeat with remaining salt, pepper, and sour cream.
- Serve cold or at room temperature. Leftovers should be stored covered in refrigerator, and will be good for about a week. (If you will be storing more than a couple of days, do not mix in the eggs - add to the portion you are serving. Eggs do not do well over time).
- Note: Canned beets can be substituted for fresh. Frozen mixed vegetable or mixed peas and carrots can be used. Cauliflower or cooked white beans are also excellent in this dish. Change the ingredients or proportions to meet personal preferences. Just keep the ratio of cooked vegetables at about 7 cups to 1 cup of sour cream.
- Note2: Dried dill is not very good in this dish, I would use fresh parsley if dill not available. I also tend to use little salt, so check the level to suit your needs.
MIXED VEGETABLE SALAD
You can serve this healthy salad as an appetizer, side dish, or as simple snack.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Yield Serves 4
Number Of Ingredients 4
Steps:
- Thinly slice vegetables crosswise using a mandoline. Place in a large bowl and toss with vinaigrette. Serve at room temperature.
GRILLED MIXED-VEGETABLE SALAD
Base this salad on your favorite produce available at a local market for ultimate freshness.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 4
Steps:
- Heat a grill or grill pan. Wash greens, and let excess water drain off. Place in a plastic bag lined with paper towels until ready to use.
- Cut vegetables into sizes that are manageable for the grill. For example, slice yellow squash and eggplant in half lengthwise, leaving small zucchini whole; cut bell peppers into quarters, and discard ribs and seeds; cut corn cobs in half crosswise; slice radicchio into wedges; and leave bunches of cherry tomatoes attached to the vine. Brush vegetables with olive oil, and grill until cooked through, turning as needed.
- While vegetables are cooking, transfer greens to a large serving dish. Vegetables will cook at different times, so as they are done, remove them from the grill and cut into smaller pieces. Add them to the bowl of greens, tossing well. The heat of the grilled vegetables will wilt the greens slightly. Season with salt and pepper, and serve.
MIXED VEGETABLE SALAD I
This salad is a mixture of fresh veggies in an Italian-style oil and vinegar marinade.
Provided by Judy MacLeod
Categories Salad Vegetable Salad Recipes
Time 4h10m
Yield 8
Number Of Ingredients 10
Steps:
- Whisk together the vinegar, olive oil, Italian seasoning, oregano, rosemary, salt and pepper, garlic, basil and marjoram.
- Pour dressing over vegetables, toss and chill for at least 4 hours. Drain by serving with a slotted spoon.
Nutrition Facts : Calories 157 calories, Carbohydrate 7.9 g, Fat 13.8 g, Fiber 2.3 g, Protein 2.1 g, SaturatedFat 1.9 g, Sodium 149.9 mg, Sugar 4 g
MIXED VEGETABLE SALAD RECIPE - (3.5/5)
Provided by Marlenew
Number Of Ingredients 8
Steps:
- Cook the mixed vegetables on the stove or in the microwave until crisp-tender. Drain; place in a large bowl. Add kidney beans, celery, onion and green pepper. In a saucepan over medium heat, bring sugar, vinegar and cornstarch to a boil, stirring constantly, until thickened. Cool slightly. Pour over vegetables and toss. Refrigerate. Yield: 8 servings.
Tips:
- Prep Vegetables Evenly: Cut vegetables into uniform sizes for even cooking and a visually appealing salad.
- Use Fresh Vegetables: Fresh vegetables offer the best flavor and texture. If using frozen vegetables, thaw them thoroughly before adding them to the salad.
- Variety is Key: Include a mix of colors and textures for a vibrant and flavorful salad. Consider using a variety of vegetables, such as broccoli, carrots, bell peppers, mushrooms, and tomatoes.
- Choose the Right Dressing: The dressing is essential for bringing all the flavors together. Choose a dressing that complements the vegetables, such as a light vinaigrette or a creamy ranch dressing.
- Season Well: Don't forget to season your salad with salt and pepper to enhance the flavors.
- Serve Immediately: Mixed vegetable salad is best served immediately after preparation to enjoy the crisp texture of the vegetables.
Conclusion:
Creating a delightful mixed vegetable salad is a simple yet rewarding culinary experience. With careful selection of fresh vegetables, proper preparation, and a flavorful dressing, you can impress your loved ones with a vibrant and healthy dish. Experiment with different vegetable combinations and dressings to discover your perfect mixed vegetable salad recipe. Remember, the key is to keep it simple, fresh, and delicious. Bon appétit!
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