Best 7 Mixed Melon Salad Recipes

Indulge in a refreshing medley of flavors with our Mixed Melon Salad, a vibrant symphony of sweet and juicy melons. This delightful salad features a harmonious blend of cantaloupe, honeydew, and watermelon, each contributing its unique flavor and texture. Drizzled with a tangy lime-mint dressing and a sprinkle of refreshing mint leaves, this salad is a burst of summery goodness. Whether you're looking for a light and healthy side dish or a refreshing treat, our Mixed Melon Salad is sure to tantalize your taste buds.

In addition to the classic Mixed Melon Salad, this article offers a delightful collection of melon-inspired recipes that showcase the versatility of these summer fruits. From the tangy and savory Grilled Watermelon Salad with Feta and Mint to the creamy and indulgent Honeydew Sorbet, each recipe is a celebration of the sweet and refreshing flavors of melons. Discover the perfect melon recipe for your next gathering or simply enjoy the vibrant flavors of summer with every bite.

Let's cook with our recipes!

FRESH MELON FRUIT SALAD

Fresh Melon Fruit Salad image

This fresh and light melon salad is a great addition to any party.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 1h15m

Yield 12

Number Of Ingredients 6

Ingredients

2 tablespoons honey
1/4 teaspoon grated lime peel
2 tablespoons fresh lime juice
2 cups cantaloupe balls or cubes
2 cups honeydew melon balls or cubes
2 cups watermelon balls or cubes

Steps:

In large bowl, mix honey, lime peel and lime juice. Add remaining ingredients; toss gently to coat. Cover; refrigerate at least 1 hour to chill.
Stir salad before serving. If desired, garnish with fresh mint.

Nutrition Facts : Calories 40, Carbohydrate 10 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 10 mg, Sugar 9 g, TransFat 0 g

CUCUMBER MELON SALAD

Cucumber Melon Salad image

This colorful salad is tangy and delicious. The unexpected combination is such a pleasant surprise. You can use whatever type of melon you have on hand. -Edie Farm, Farmington, New Mexico

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

2 tablespoons canola oil
1 tablespoon lemon juice
1/2 teaspoon sugar
Dash pepper
1 unpeeled small cucumber
1 cup cubed melon of your choice

Steps:

In a small bowl, combine the oil, lemon juice, sugar and pepper. Slice cucumber, then cut into quarters. , In a serving bowl, combine cucumber and melon. Pour dressing over all; toss gently to coat.

Nutrition Facts : Calories 159 calories, Fat 14g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 10g carbohydrate (9g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

MIXED MELON SALAD WITH CILANTRO AND LIME

Mixed Melon Salad with Cilantro and Lime image

Provided by Kelsey Nixon

Time 20m

Yield 6 servings

Number Of Ingredients 7

Ingredients

1/4 cup fresh lime juice (about 2 limes)
3 tablespoons honey
2 tablespoons chopped fresh cilantro (could swap for mint), plus more for garnish, optional
Pinch kosher salt
2 cups cantaloupe balls, from about 1 cantaloupe
2 cups honeydew balls, from about 1 honeydew
2 cups watermelon balls, from about half a watermelon

Steps:

Combine the lime juice, honey, cilantro and salt together in a small bowl and whisk until thoroughly combined.
In a large bowl, combine the cantaloupe, honeydew and watermelon. Add the honey-lime mixture and toss to coat evenly. Garnish with additional cilantro, if desired. Chill the salad in the refrigerator until serving.

MELON SALAD WITH CITRUS HONEY MINT DRESSING

Melon Salad with Citrus Honey Mint Dressing image

I don't know about you but nothing hits the spot more on a hot summer day than fresh fruit and salads! Combine the two together and our melon salad will leave you feeling refreshed and satisfied!

Provided by Alyssa Rivers

Categories Salad Side Dish

Time 15m

Number Of Ingredients 7

Ingredients

1 small watermelon
1 cantaloupe
1 honeydew
Juice of half lemon
Juice of half of a lime
3 Tablespoons honey
1 Tablespoon mint (chopped)

Steps:

Using a melon baller scoop round spheres out of each of the melons and place them into a medium-sized bowl.

Nutrition Facts : Calories 548 kcal, Carbohydrate 138 g, Protein 10 g, Fat 2 g, SaturatedFat 1 g, Sodium 92 mg, Fiber 8 g, Sugar 120 g, UnsaturatedFat 2 g, ServingSize 1 serving

MELON AND GRAPE SALAD

Melon and Grape Salad image

Fruit salad is a cheery way to round out a potluck. This one-with an easy and refreshing citrus dressing, makes a nice addition to any buffet. -Mary Etta Buran, Olmsted Township, Ohio

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 54 servings (about 1 cup each).

Number Of Ingredients 9

Ingredients

1 medium-large watermelon, cut into cubes or balls
3 honeydew melons, cut into cubes orballs
3 cantaloupe melons, cut into cubes or balls
1-1/2 pounds seedless green grapes
1-1/2 pounds seedless red grapes
3 cups sugar
1/3 cup lemon juice
1/3 cup lime juice
1/3 cup orange juice

Steps:

Combine melons and grapes. Combine sugar and juices; our over fruit and toss to coat. Cover and chill for 1 hour. Serve with a slotted spoon.

Nutrition Facts : Calories 119 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 11mg sodium, Carbohydrate 30g carbohydrate (28g sugars, Fiber 1g fiber), Protein 1g protein.

MIXED MELON SALAD

Mixed Melon Salad image

Make and share this Mixed Melon Salad recipe from Food.com.

Provided by Dancer

Categories Dessert

Time 15m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 lb watermelon
1/2 lb honeydew melon
1/2 lb cantaloupe
4 tablespoons diced feta cheese
2 tablespoons finely chopped mint leaves
1 -2 lime, juice of
salt and pepper, if desired
1 whole sprigs mint leaf (to garnish) (optional)

Steps:

Seed the melons and cut them into bite-sized pieces.
Arrange them on a platter or 6 salad plates.
Sprinkle with the feta and mint.
Season with lime juice and, if desired, a pinch of salt and pepper to taste.
Garnish with sprigs of mint, if desired.

CUCUMBER, MELON AND WATERMELON SALAD

Cucumber, Melon and Watermelon Salad image

Watermelon and feta has been in vogue for some time (and forever in Greece). I decided to throw in some of my endless supply of cucumbers and mix it up with the melons. I cut the melon and cucumber into medium-size dice (1/2 to 3/4 inch), but you can also make this more like a salsa and cut the produce into fine dice.

Provided by Martha Rose Shulman

Categories easy, quick, salads and dressings

Time 2m

Yield 4 servings

Number Of Ingredients 9

Ingredients

4 cups mixed diced watermelon, honeydew and cantaloupe
2 cups diced cucumber, seeded if there are seeds
Salt to taste
1 teaspoon lemon or lime zest
2 tablespoons freshly squeezed lemon or lime juice
1 to 2 tablespoons chopped fresh mint
1 ounce feta cheese, crumbled
1/4 to 1/2 teaspoon Aleppo pepper or mild chili powder (to taste), or 1 serrano chile, minced
2 tablespoons extra virgin olive oil

Steps:

Combine all of the ingredients in a large bowl. Toss together just before serving.

Nutrition Facts : @context http, Calories 259, UnsaturatedFat 6 grams, Carbohydrate 45 grams, Fat 9 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 1359 milligrams, Sugar 39 grams

Tips:

Choose ripe, flavorful melons for the best results. Look for melons that are heavy for their size and have a sweet aroma.
If you're short on time, you can use pre-cut melon from the grocery store. Just be sure to choose melons that are fresh and ripe.
To make the salad more refreshing, add a squeeze of lime juice or a splash of sparkling water.
For a sweeter salad, add a drizzle of honey or agave syrup.
If you're looking for a more savory salad, add a sprinkle of salt and pepper or a crumbled cheese like feta or goat cheese.
Garnish the salad with fresh mint or basil for a pop of color and flavor.

Conclusion:

Mixed melon salad is a refreshing, healthy, and delicious way to enjoy the flavors of summer. It's a great side dish for grilled chicken or fish, or it can be served as a light lunch or snack. With its variety of colors and flavors, mixed melon salad is sure to please everyone at your table.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #healthy #desserts #lunch #eggs-dairy #fruit #canadian #no-cook #refrigerator #dinner-party #low-fat #picnic #summer #cheese #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #healthy-2 #ontario #low-in-something #melons #brunch #to-go #equipment #presentation #served-cold #technique