**Grilled Vegetables: A Culinary Symphony of Flavors and Health**
Savor the vibrant colors and tantalizing flavors of grilled vegetables, a culinary delight that offers a symphony of tastes and textures. From the smoky sweetness of grilled bell peppers to the earthy charm of roasted zucchini, each vegetable brings its unique character to this delectable dish. Indulge in the juicy tenderness of grilled tomatoes, the crisp bite of charred green beans, and the delightful smokiness of grilled corn on the cob. Whether you prefer to marinate your vegetables in a zesty herb blend or simply brush them with olive oil and a sprinkle of salt and pepper, the possibilities are endless. Grilled vegetables are not only a culinary treat but also a powerhouse of nutrients, providing an array of vitamins, minerals, and antioxidants that nourish your body and tantalize your taste buds. Embrace the versatility of grilled vegetables and explore the diverse recipes within this article, each offering a unique culinary adventure that celebrates the beauty and bounty of nature's finest.
GRILLED VEGETABLES WITH MIXED GREENS AND BLUE CHEESE DRESSING
Provided by Bon Appétit Test Kitchen
Categories Salad Mushroom Vegetarian Quick & Easy Low Cal High Fiber Backyard BBQ Dinner Lunch Blue Cheese Fennel Beet Summer Grill Grill/Barbecue Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 4 main-course servings
Number Of Ingredients 12
Steps:
- Whisk vinegar, Dijon mustard, and 5 tablespoons oil in small bowl. Stir in cheese. Season dressing with salt and generous amount of pepper.
- Prepare barbecue (medium-high heat); brush grill with oil. Place all vegetables except beets, onion, and baby greens in large bowl; drizzle with remaining 4 tablespoons oil and toss to coat. Transfer to large rimmed baking sheet. Place beets in same bowl; toss to coat with any remaining oil in bowl and transfer to baking sheet. Sprinkle vegetables with salt and pepper. Brush onion slices with oil; sprinkle with salt and pepper. Grill vegetables until slightly charred and tender, about 12 minutes for beets, potatoes, and fennel, turning occasionally, and about 4 minutes per side for zucchini, peppers, onion slices, and mushrooms.
- Mound greens in center of 4 plates. Scatter onion slices over greens. Arrange vegetables around greens. Drizzle dressing over and serve.
MIXED GRILLED VEGETABLES
Grilling these vegetables brings out their natural sweetness.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 35m
Number Of Ingredients 6
Steps:
- Preheat grill to high; lightly oil grates. Insert two 8-inch-long metal or presoaked wooden skewers through onion slices horizontally.
- Place prepared skewers and remaining vegetables on one or two rimmed baking sheets. Drizzle with oil; season with salt and pepper. Working in batches if necessary, remove from baking sheets; arrange on grill. Cook, turning occasionally, until lightly browned and tender, 4 to 8 minutes for squash and 8 to 12 minutes for onions and peppers. Remove skewers, and serve.
Nutrition Facts : Calories 71 g, Fat 2 g, Protein 2 g
MIXED GRILLED VEGETABLES
Make and share this Mixed Grilled Vegetables recipe from Food.com.
Provided by scarley
Categories Vegetable
Time 50m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat grill to high; lightly oil grates. Insert two 8-inch-long metal or presoaked wooden skewers through onion slices horizontally.
- Place prepared skewers and remaining vegetables on one or two rimmed baking sheets. Drizzle with oil; season with salt and pepper. Working in batches if necessary, remove from baking sheets; arrange on grill. Cook, turning occasionally, until lightly browned and tender, 4 to 8 minutes for squash and 8 to 12 minutes for onions and peppers. Remove skewers, and serve.
MIXED GRILLED VEGETABLES
Categories Onion Side Vegetarian Quick & Easy Low Cal Backyard BBQ Bell Pepper Grill Grill/Barbecue Vegan Yellow Squash Gourmet Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 5
Steps:
- In a large bowl toss vegetables with oil and salt and pepper to taste. Grill vegetables in batches on a rack set about 4 inches over glowing coals turning them, 10 to 15 minutes, or until tender, transferring them to a platter as done.
Tips:
- Choose fresh, seasonal vegetables: Fresh vegetables have a better flavor and texture than frozen or canned vegetables. When choosing vegetables for grilling, look for ones that are firm and brightly colored.
- Cut vegetables into uniform pieces: This will help them cook evenly. If you are grilling different types of vegetables, cut them into similar-sized pieces so that they all cook at the same rate.
- Toss vegetables with oil and seasonings: This will help them to brown and caramelize on the grill. You can use olive oil, avocado oil, or coconut oil. For seasonings, try a combination of salt, pepper, garlic powder, onion powder, and paprika.
- Grill vegetables over medium heat: This will help them to cook evenly without burning. If you are using a charcoal grill, wait until the coals are white-hot before grilling the vegetables.
- Flip vegetables occasionally: This will help them to cook evenly. Use a spatula to gently flip the vegetables so that they don't stick to the grill.
- Remove vegetables from the grill when they are tender: You can check for doneness by piercing the vegetables with a fork. If the fork goes through easily, the vegetables are done.
Conclusion:
Grilled vegetables are a healthy and delicious side dish or main course. They are easy to make and can be enjoyed all year long. By following these tips, you can grill vegetables that are perfectly cooked and full of flavor.
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