Best 6 Mixed Cauliflower Salad Recipes
**Mixed Cauliflower Salad: A Symphony of Flavors and Textures**
Indulge in a delightful culinary creation - Mixed Cauliflower Salad - a vibrant and flavorful dish that tantalizes the taste buds and nourishes the body. This delectable salad showcases the versatility of cauliflower, transforming it into a starring ingredient that takes center stage. Its florets, raw or roasted, are tossed in a symphony of tangy, sweet, and savory dressings, creating a delightful harmony of flavors. From a classic vinaigrette to a creamy tahini sauce, each dressing brings a unique twist to the salad, catering to diverse palates and preferences. The addition of fresh herbs, crunchy nuts, and sweet dried fruits adds layers of texture and complexity, elevating the salad to a gourmet experience. Whether served as a refreshing side dish, a light lunch, or even a hearty main course, Mixed Cauliflower Salad promises an unforgettable culinary journey.
MIXED CAULIFLOWER SALAD
Make and share this Mixed Cauliflower Salad recipe from Food.com.
Provided by Nyteglori
Categories Cauliflower
Time 5m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix vegetables with apple and sprinkle with parsley.
- Toss with dressing and season as desired.
- Serve on a bed of spinach and top with eggs.
CAULIFLOWER SALAD
Very delicious cauliflower salad. This recipe came from my mother-in-law and I like to take it to gatherings to get all the compliments! Be ready to give out the recipe.
Provided by Shena
Categories Cauliflower
Time 20m
Yield 1 Large Serving Bowl
Number Of Ingredients 7
Steps:
- Mix cauliflower, green onions, radishes, and sesame seeds.
- In a separate bowl, combine sour cream, mayo, and ranch dressing.
- Pour over cauliflower and mix until thoroughly combined.
- Note: This makes a lot of dressing.
- If you do not like your salads to be runny, buy two small heads of cauliflower or one really large one.
- Or cut back on the sour cream, mayo, and ranch dressing.
Nutrition Facts : Calories 731.8, Fat 56.2, SaturatedFat 28.1, Cholesterol 119.6, Sodium 417.2, Carbohydrate 48.4, Fiber 17.3, Sugar 22.9, Protein 21.1
CAULIFLOWER SALAD
I came up with this one summer when I was on a low carb diet, it is similar to a potato salad but made without the potato.
Provided by Debbie Lopez
Categories Salad Vegetable Salad Recipes Cauliflower
Time 2h35m
Yield 6
Number Of Ingredients 10
Steps:
- Place cauliflower in a large saucepan and cover with water. Bring to a boil and cook until just fork tender, about 10 minutes. Drain and cool slightly.
- In a large bowl whisk together the mayonnaise, mustard, salt, and pepper. Add the cauliflower, eggs, onion, peas, dill pickles, and bacon to the dressing and stir until well coated. Cover and refrigerate for 2 to 24 hours. The longer the cauliflower salad chills, the better the flavor.
Nutrition Facts : Calories 290.1 calories, Carbohydrate 12.8 g, Cholesterol 103.4 mg, Fat 24.6 g, Fiber 4 g, Protein 6.9 g, SaturatedFat 4.1 g, Sodium 742.2 mg, Sugar 5.5 g
CREAMY CAULIFLOWER DILL SALAD
Make and share this Creamy Cauliflower Dill Salad recipe from Food.com.
Provided by Charlotte J
Categories Cauliflower
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix all except dill weed together.
- Add dill and taste.
- Better if left overnight.
Nutrition Facts : Calories 194.4, Fat 16, SaturatedFat 5.3, Cholesterol 23.1, Sodium 291, Carbohydrate 10.9, Fiber 2.9, Sugar 4.6, Protein 3.2
BROCCOLI CAULIFLOWER COMBO
Shallots, basil and broth rev up the taste of this nutritious vegetable medley. The bright color and fresh flavors will dress up your plate! -Clara Coulston, Washington Court House, Ohio.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large cast-iron or other heavy skillet, combine all ingredients. Cover and cook over medium heat until vegetables are crisp-tender, 6-8 minutes, stirring occasionally.,
Nutrition Facts : Calories 38 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 204mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic exchanges
CAULIFLOWER SALAD
Make and share this Cauliflower Salad recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Cauliflower
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Wash the cauliflower and place in a two quart saucepan.
- Season and cover.
- Heat the pan over medium flame for 5 minutes.
- Reduce heat to low and cook for 15 minutes.
- Cool.
- Add the apple, celery and scallions to the cauliflower.
- Add the salad dressing and chill before serving.
Nutrition Facts : Calories 104.3, Fat 7.3, SaturatedFat 1.4, Cholesterol 2.3, Sodium 191.5, Carbohydrate 9.1, Fiber 3.1, Sugar 4.9, Protein 2.8
Tips:
- Choose fresh and colorful cauliflower: Look for cauliflower heads that are firm, compact, and have tightly packed florets. Avoid heads with any signs of bruising or wilting.
- Cut the cauliflower into bite-sized pieces: This will help the cauliflower cook evenly and absorb the flavors of the dressing.
- Roast the cauliflower before adding it to the salad: Roasting the cauliflower brings out its natural sweetness and gives it a slightly caramelized flavor.
- Use a variety of textures and flavors in the salad: This will make the salad more interesting and enjoyable to eat. Some good options include roasted nuts, seeds, dried fruit, and fresh herbs.
- Make the dressing ahead of time: This will allow the flavors to meld together and develop.
- Serve the salad chilled: This will help the flavors of the salad to really shine.
Conclusion:
Mixed cauliflower salad is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own preferences. With its vibrant colors and variety of textures and flavors, this salad is sure to be a hit at your next gathering.
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